Nutritional Facts: Savory Ham and Mushroom Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
sweet tart crust
1/8 lb (57g)
deli ham
2 (40g)
shallots
3 ounces (85g)
baby portabella mushrooms
1 tablespoon (14g)
olive oil
3 large (150g)
eggs
1/2 cup (119g)
whipping cream
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
1/2 cup (54g)
gruyere
Total 1 serving
Alanine n/a 0.4 0.0 0.1 0.0 1.1 0.1 0.0 n/a 0.5 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.5 0.1 0.1 0.0 1.2 0.1 0.0 n/a 0.5 2 0
Ash n/a 2.1 0.3 0.7 0.0 1.6 0.5 0.5 n/a 2.3 8 1
Aspartic acid n/a 0.7 0.1 0.2 0.0 2.0 0.2 0.1 n/a 0.9 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 13.6 14.8 2.6 0.1 84.0 77.4 8.7 n/a 545.9 747 125
Calories n/a 92.5 28.8 18.7 119.3 214.5 410.6 10.1 n/a 223.0 1,117 186
Calories (kj) n/a 387.6 120.8 78.3 499.4 898.5 1,717.2 41.7 n/a 933.1 4,677 779
Campesterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 2.2 6.7 3.3 0.0 1.1 3.3 0.8 n/a 0.2 18 3
Cholesterol n/a 32.3 0.0 0.0 0.0 558.0 163.0 0.0 n/a 59.4 813 135
Copper n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.2 1 0
Dietary Fiber n/a 0.7 n/a 1.1 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Folate n/a 4.0 13.6 23.8 0.0 70.5 4.8 1.1 n/a 5.4 123 21
Folate, DFE n/a 4.0 13.6 23.8 0.0 70.5 4.8 1.1 n/a 5.4 123 21
Folate, food n/a 4.0 13.6 23.8 0.0 70.5 4.8 1.1 n/a 5.4 123 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a 0.6 n/a 0.1 n/a n/a 2 0
Glutamic acid n/a 1.1 0.2 0.3 0.0 2.5 0.5 0.1 n/a 3.2 8 1
Glycine n/a 0.4 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.3 2 0
Histidine n/a 0.3 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.6 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.6 0.5 0.3 0.1 2.6 0.0 0.2 n/a 0.1 4 1
Isoleucine n/a 0.3 0.0 0.1 0.0 1.0 0.1 0.0 n/a 0.9 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.6 0.1 0.1 0.0 1.6 0.2 0.0 n/a 1.7 4 1
Lysine n/a 0.6 0.1 0.1 0.0 1.4 0.2 0.0 n/a 1.5 4 1
Magnesium n/a 12.5 8.4 n/a 0.0 18.0 8.3 7.4 n/a 19.4 74 12
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Methionine n/a 0.2 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.4 1 0
Monounsaturated Fat n/a 2.5 0.0 0.0 9.8 5.5 12.7 0.4 n/a 5.4 36 6
Niacin n/a 1.6 0.1 3.8 0.0 0.1 0.0 0.1 n/a 0.1 6 1
Pantothenic acid n/a 0.2 0.1 1.0 0.0 2.3 0.3 0.0 n/a 0.3 4 1
Phenylalanine n/a 0.3 0.0 0.1 0.0 1.0 0.1 0.0 n/a 0.9 2 0
Phosphorus n/a 86.8 24.0 91.9 0.0 297.0 73.8 15.9 n/a 326.7 916 153
Phytosterols n/a 2.8 2.0 n/a 29.8 n/a n/a n/a n/a n/a 35 6
Polyunsaturated Fat n/a 0.4 0.0 0.1 1.4 2.9 1.6 0.1 n/a 0.9 8 1
Potassium n/a 162.9 133.6 309.6 0.1 207.0 89.3 20.7 n/a 43.7 967 161
Proline n/a 0.3 0.1 0.1 0.0 0.8 0.2 0.1 n/a 2.1 4 1
Protein n/a 9.4 1.0 1.8 0.0 18.8 2.4 0.7 n/a 16.1 50 8
Retinol n/a 0.0 0.0 0.0 0.0 240.0 482.0 0.0 n/a 144.7 867 144
Riboflavin n/a 0.1 0.0 0.1 0.0 0.7 0.1 0.0 n/a 0.2 1 0
Saturated Fat n/a 1.7 0.0 0.1 1.9 4.7 27.4 0.0 n/a 10.2 46 8
Selenium n/a 11.7 0.5 15.8 0.0 46.1 0.6 4.9 n/a 7.8 87 15
Serine n/a 0.3 0.0 0.1 0.0 1.5 0.1 0.0 n/a 0.9 3 0
Sodium n/a 740.0 4.8 7.7 0.3 213.0 45.2 170.3 n/a 181.4 1,363 227
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 2.1 0.0 0.6 0.1 0.1 n/a 0.2 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Threonine n/a 0.3 0.0 0.1 0.0 0.8 0.1 0.0 n/a 0.6 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 1.9 1.6 1.3 0.1 n/a 0.2 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.8 n/a 0.3 n/a n/a 1 0
Total Fat n/a 4.9 0.0 0.3 13.5 14.3 44.0 0.6 n/a 17.5 95 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 1 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a 1.0 2 0
Valine n/a 0.4 0.0 0.1 0.0 1.3 0.2 0.0 n/a 1.2 3 1
Vitamin A, IU n/a 0.0 476.0 0.0 0.0 810.0 1,749.3 10.7 n/a 511.9 3,558 593
Vitamin A, RAE n/a 0.0 24.0 0.0 0.0 240.0 489.1 0.6 n/a 146.3 900 150
Vitamin B-12 n/a 0.2 n/a 0.0 0.0 1.3 0.2 0.0 n/a 0.9 3 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 2.3 3.2 0.0 0.0 0.0 0.7 0.2 n/a 0.0 6 1
Vitamin D n/a 16.5 0.0 8.5 0.0 123.0 32.1 0.0 n/a 13.0 193 32
Water n/a 38.2 31.9 78.9 0.0 114.2 68.7 12.4 n/a 17.9 362 60
Zinc n/a 0.8 0.2 0.5 0.0 1.9 0.3 0.1 n/a 2.1 6 1

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