Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (113g) margarine |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
1/3 cup (86g) peanut butter |
1/2 teaspoon (2g) vanilla |
1 cup (81g) quick oats |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (120g) icing sugar |
1/2 cup (129g) peanut butter |
4 tablespoons (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.2 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | 2.3 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 3.5 | 0.1 | 8 | 0 |
Ash (g) | 2.3 | 0.0 | 0.5 | 0.5 | 2.7 | 0.0 | 1.4 | 0.6 | 0.8 | 1.5 | 0.0 | 4.1 | 0.4 | 15 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 2.6 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | 3.9 | 0.2 | 9 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 33.8 | 1.0 | 91.3 | 28.0 | 36.9 | 0.2 | 42.1 | 18.8 | 0.0 | 0.4 | 1.2 | 55.5 | 72.6 | 382 | 0 |
Calories | 811.0 | 387.0 | 418.0 | 71.5 | 505.2 | 6.0 | 307.0 | 455.0 | 0.0 | 0.0 | 466.8 | 758.5 | 39.0 | 4,225 | 0 |
Calories (kj) | 3,391.9 | 1,618.0 | 1,749.0 | 299.5 | 2,115.2 | 25.3 | 1,284.7 | 1,903.8 | 0.0 | 0.0 | 1,952.4 | 3,176.0 | 163.5 | 17,679 | 0 |
Carbohydrates (g) | 1.0 | 100.0 | 107.9 | 0.4 | 16.8 | 0.3 | 54.8 | 95.4 | 0.0 | 0.0 | 119.7 | 25.2 | 2.8 | 524 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 195 | 0 |
Copper | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 8.2 | 3.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 24 | 0 |
Folate (mcg) | 1.1 | 0.0 | 1.1 | 23.5 | 63.6 | 0.0 | 25.9 | 32.5 | 0.0 | 0.0 | 0.0 | 95.5 | 3.1 | 246 | 0 |
Folate, DFE (mcg) | 1.1 | 0.0 | 1.1 | 23.5 | 63.6 | 0.0 | 25.9 | 32.5 | 0.0 | 0.0 | 0.0 | 95.5 | 3.1 | 246 | 0 |
Folate, food (mcg) | 1.1 | 0.0 | 1.1 | 23.5 | 63.6 | 0.0 | 25.9 | 32.5 | 0.0 | 0.0 | 0.0 | 95.5 | 3.1 | 246 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | 4.3 | n/a | 2.3 | 4.3 | n/a | 0.0 | n/a | 6.5 | 0.4 | 19 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 1.8 | 0.0 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.8 | 0.9 | 1.6 | 0.0 | 3.4 | 1.5 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | 1.3 | n/a | 0.8 | 0.9 | n/a | 0.0 | n/a | 2.0 | 0.2 | 6 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.2 | 3 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 9.9 | 6.0 | 132.3 | 0.3 | 111.8 | 27.5 | 0.0 | 0.0 | 0.0 | 198.7 | 7.9 | 498 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 1.8 | 20.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 31.2 | 0.6 | 101 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 11.5 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 32 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 1.5 | 0.1 | 4 | 0 |
Phosphorus (mg) | 25.9 | 0.0 | 4.4 | 99.0 | 307.6 | 0.1 | 332.1 | 135.0 | 0.0 | 0.0 | 0.0 | 461.8 | 56.7 | 1,423 | 0 |
Phytosterols (mg) | 164.7 | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.6 | 0.0 | 384 | 0 |
Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 1.0 | 12.2 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 18.3 | 0.1 | 57 | 0 |
Potassium (mg) | 47.4 | 2.0 | 146.3 | 69.0 | 557.6 | 3.1 | 293.2 | 133.8 | 0.0 | 0.1 | 2.4 | 837.2 | 92.1 | 2,184 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | 1.2 | n/a | 0.4 | 1.5 | n/a | 0.0 | n/a | 1.8 | 0.2 | 5 | 0 |
Protein (g) | 1.0 | 0.0 | 0.1 | 6.3 | 21.6 | 0.0 | 10.7 | 12.9 | 0.0 | 0.0 | 0.0 | 32.4 | 2.0 | 87 | 0 |
Retinol (mcg) | 866.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 965 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 1.6 | 9.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 1.4 | 45 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 1.3 | 15.4 | 4.8 | 0.0 | 23.4 | 42.4 | 0.0 | 0.0 | 0.7 | 7.2 | 1.2 | 97 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | 1.3 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 1.9 | 0.1 | 5 | 0 |
Sodium (mg) | 1,063.7 | 1.0 | 30.8 | 71.0 | 394.3 | 0.2 | 4.9 | 2.5 | 629.3 | 581.4 | 2.4 | 592.1 | 29.9 | 3,403 | 0 |
Starch | n/a | n/a | n/a | n/a | 4.1 | n/a | 46.9 | n/a | n/a | n/a | 1.5 | 6.2 | n/a | 59 | 0 |
Sucrose | n/a | 99.8 | 104.0 | 0.0 | 7.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | 11.2 | n/a | 223 | 0 |
Sugar (g) | 0.0 | 99.8 | 106.7 | 0.2 | 7.9 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 117.4 | 11.9 | n/a | 345 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 24 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 8.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12.0 | n/a | 20 | 0 |
Total Fat (g) | 90.8 | 0.0 | 0.0 | 4.8 | 43.3 | 0.0 | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 65.0 | 2.2 | 213 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.1 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 4,389 | 0 |
Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 1,024 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 17.7 | 0.0 | 1.5 | 38.1 | 1.6 | 1.1 | 8.8 | 14.9 | 0.0 | 0.0 | 0.3 | 2.3 | 53.5 | 140 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 11 | 0 |
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