Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) fresh orange juice |
2 tablespoons (30g) dry sherry |
2 teaspoons (12g) soy sauce |
1 teaspoon (7g) honey |
1 clove (3g) garlic |
1 (20g) shallots |
4 (472g) boneless skinless chicken breasts |
1/2 cup (63g) all-purpose flour |
1 (50g) eggs |
2 tablespoons (28g) butter |
1 tablespoon (14g) vegetable oil |
1 medium (131g) oranges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 1.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 5.4 | 0.3 | 0.5 | 0.6 | 0.0 | 0.6 | 11 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 2.4 | 2.4 | 0.4 | 5.4 | 7.4 | 23.6 | 9.4 | 28.0 | 6.8 | 0.0 | 52.4 | 165 | 41 |
| Calories | 111.6 | 24.5 | 7.2 | 21.1 | 4.5 | 14.4 | 538.1 | 227.5 | 71.5 | 203.6 | 120.2 | 61.6 | 1,406 | 351 |
| Calories (kj) | 466.2 | 102.4 | 30.1 | 88.1 | 18.7 | 60.4 | 2,251.4 | 951.9 | 299.5 | 851.7 | 503.1 | 258.1 | 5,882 | 1,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.8 | 0.8 | 0.7 | 5.7 | 1.0 | 3.4 | 0.0 | 47.7 | 0.4 | 0.0 | 0.0 | 15.4 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.1 | 6 | 1 |
| Folate (mcg) | 74.4 | 0.3 | 2.2 | 0.1 | 0.1 | 6.8 | 18.9 | 16.3 | 23.5 | 0.9 | 0.0 | 39.3 | 183 | 46 |
| Folate, DFE (mcg) | 74.4 | 0.3 | 2.2 | 0.1 | 0.1 | 6.8 | 18.9 | 16.3 | 23.5 | 0.9 | 0.0 | 39.3 | 183 | 46 |
| Folate, food (mcg) | 74.4 | 0.3 | 2.2 | 0.1 | 0.1 | 6.8 | 18.9 | 16.3 | 23.5 | 0.9 | 0.0 | 39.3 | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 14.8 | 2.2 | 0.8 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1.7 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 27.3 | 3.2 | 4.8 | 0.1 | 0.8 | 4.2 | 122.7 | 13.8 | 6.0 | 0.6 | 0.0 | 13.1 | 197 | 49 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 1.8 | 6.0 | 3.8 | 0.0 | 15 | 4 |
| Niacin (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 49.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 52 | 13 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 42.2 | 5.9 | 15.6 | 0.3 | 4.6 | 12.0 | 991.2 | 67.5 | 99.0 | 6.8 | 0.0 | 18.3 | 1,263 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 131.6 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 1.0 | 0.9 | 7.4 | 0.0 | 12 | 3 |
| Potassium (mg) | 496.0 | 29.2 | 25.4 | 3.6 | 12.0 | 66.8 | 1,746.4 | 66.9 | 69.0 | 6.8 | 0.0 | 237.1 | 2,759 | 690 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 1.7 | 0.0 | 1.3 | 0.0 | 0.2 | 0.5 | 100.2 | 6.5 | 6.3 | 0.2 | 0.0 | 1.2 | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 313 | 78 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 1.6 | 14.6 | 1.8 | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 151.0 | 21.2 | 15.4 | 0.3 | 0.0 | 0.7 | 190 | 47 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2.5 | 1.5 | 670.3 | 0.3 | 0.5 | 2.4 | 547.5 | 1.3 | 71.0 | 202.8 | 0.0 | 0.0 | 1,500 | 375 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 20.8 | 0.2 | 0.2 | 5.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 12.2 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.5 | 0.7 | 1.9 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.6 | 4.8 | 23.0 | 13.6 | 0.2 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 496.0 | 0.0 | 0.0 | 0.0 | 0.3 | 238.0 | 141.6 | 0.0 | 270.0 | 709.7 | 0.0 | 294.8 | 2,150 | 538 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 42.5 | 0.0 | 80.0 | 194.3 | 0.0 | 14.4 | 368 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 124.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 69.7 | 202 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 82 | 20 |
| Water (g) | 219.0 | 25.5 | 7.9 | 1.2 | 1.8 | 16.0 | 357.7 | 7.5 | 38.1 | 4.5 | 0.0 | 113.6 | 793 | 198 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
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