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Nutritional Facts: Chicken, Mango, and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
uncooked rice
1 1/3 lbs (605g)
boneless skinless chicken breasts
2 tablespoons (27g)
oil
1 1/4 teaspoons (8g)
salt
3/4 teaspoon (2g)
fresh ground pepper
3/4 cup (120g)
red onions
1 (336g)
mangoes
1 (201g)
avocados
3 1/2 tablespoons (53g)
lime juice
3/4 cup (12g)
cilantro
Total 1 serving
Alanine (g) 1.1 7.5 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 8.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 11 1
Ash (g) 1.7 7.0 0.0 7.5 0.1 0.4 1.2 3.2 0.2 0.2 21 3
Aspartic acid (g) 1.8 12.1 0.0 0.0 0.0 0.1 0.2 0.5 0.1 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 0.2 153 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.3 30.3 0.0 1.8 7.6 27.6 37.0 24.1 7.4 8.0 170 21
Calories 1,053.0 689.9 240.4 0.0 4.3 48.0 201.6 321.6 13.2 2.8 2,575 322
Calories (kj) 4,405.1 2,886.7 1,006.1 0.0 18.1 199.2 840.0 1,346.7 55.1 11.4 10,768 1,346
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 10 1
Carbohydrates (g) 232.1 0.0 0.0 0.0 1.1 11.2 50.3 17.1 4.5 0.4 317 40
Cholesterol (mg) 0.0 387.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387 48
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Cystine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.4 2.0 5.4 13.5 0.2 0.3 26 3
Folate (mcg) 675.7 24.2 0.0 0.0 0.3 22.8 144.5 162.8 5.3 7.4 1,043 130
Folate, DFE (mcg) 1,129.1 24.2 0.0 0.0 0.3 22.8 144.5 162.8 5.3 7.4 1,496 187
Folate, food (mcg) 26.3 24.2 0.0 0.0 0.3 22.8 144.5 162.8 5.3 7.4 394 49
Folic acid (mcg) 649.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 81
Fructose n/a n/a n/a n/a 0.0 1.5 15.7 0.2 0.3 n/a 18 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.4 6.8 0.7 0.3 n/a 10 1
Glutamic acid (g) 3.8 19.0 0.0 0.0 0.0 0.3 0.3 0.6 0.0 n/a 24 3
Glycine (g) 0.9 5.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 7 1
Histidine (g) 0.5 4.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.8 2.2 0.0 0.0 0.2 0.3 0.5 1.1 0.0 0.2 17 2
Isoleucine (g) 0.8 6.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 10.6 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 13 2
Lysine (g) 0.7 12.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 14 2
Magnesium (mg) 102.4 157.3 0.0 0.1 2.9 12.0 33.6 58.3 4.2 3.1 374 47
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 0.1 n/a 0.0 0.2 0.2 0.2 0.3 0.0 0.1 4 1
Methionine (g) 0.5 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 0
Monounsaturated Fat (g) 0.5 4.6 7.5 0.0 0.0 0.0 0.5 19.7 0.0 0.0 33 4
Niacin (mg) 14.9 63.1 0.0 0.0 0.0 0.1 2.2 3.5 0.1 0.1 84 11
Pantothenic acid (mg) 3.9 8.6 0.0 0.0 0.0 0.1 0.7 2.8 0.1 0.1 16 2
Phenylalanine (g) 1.0 5.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 7 1
Phosphorus (mg) 315.9 1,270.9 0.0 0.0 2.7 34.8 47.0 104.5 7.4 5.8 1,789 224
Phytosterols n/a n/a 263.3 0.0 1.6 18.0 n/a n/a n/a 0.6 283 35
Polyunsaturated Fat (g) 0.5 2.4 14.9 0.0 0.0 0.0 0.2 3.7 0.0 0.0 22 3
Potassium (mg) 251.6 2,239.2 0.0 0.6 22.9 175.2 564.5 974.9 61.9 62.5 4,353 544
Proline (g) 0.9 4.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 5 1
Protein (g) 19.3 128.5 0.0 0.0 0.2 1.3 2.8 4.0 0.2 0.3 157 20
Retinol (mcg) 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.5 3.4 3.5 0.0 0.0 0.1 0.3 4.3 0.0 0.0 12 2
Selenium (mcg) 44.2 193.7 0.0 0.0 0.1 0.6 2.0 0.8 0.1 0.1 241 30
Serine (g) 1.0 4.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6 1
Sodium (mg) 2.9 702.0 0.0 2,906.9 0.3 4.8 3.4 14.1 1.1 5.5 3,641 455
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.4 4 1
Sucrose n/a n/a n/a n/a 0.0 1.2 23.4 0.1 0.3 n/a 25 3
Sugar n/a 0.0 0.0 0.0 0.0 5.1 45.9 1.3 0.9 0.1 53 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.7 5.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.3 1.1 3.9 0.0 0.0 0.0 3.0 4.2 0.1 0.3 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a 1 0
Total Fat (g) 1.7 15.7 27.2 0.0 0.1 0.1 1.3 29.5 0.0 0.1 76 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 0.6 4.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5 1
Valine (g) 1.2 6.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 181.6 0.0 0.0 9.4 2.4 3,635.5 293.5 26.5 809.8 4,959 620
Vitamin A, RAE (mcg) 0.0 54.5 0.0 0.0 0.5 0.0 181.4 14.1 1.1 40.4 292 36
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 4.5 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.0 6 1
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 8.9 122.3 20.1 15.9 3.2 178 22
Vitamin D (IU) 0.0 30.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Water (g) 37.7 458.7 0.0 0.0 0.2 106.9 280.4 147.2 48.1 11.1 1,090 136
Zinc (mg) 3.4 3.5 0.0 0.0 0.0 0.2 0.3 1.3 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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