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    Nutritional Facts: Chicken, Mango, and Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (293g)
    uncooked rice
    1 1/3 lbs (605g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    oil
    1 1/4 teaspoons (8g)
    salt
    3/4 teaspoon (2g)
    fresh ground pepper
    3/4 cup (120g)
    red onions
    1 (336g)
    mangoes
    1 (201g)
    avocados
    3 1/2 tablespoons (53g)
    lime juice
    3/4 cup (12g)
    cilantro
    Total 1 serving
    Alanine (g) 1.1 7.5 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 8.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 11 1
    Ash (g) 1.7 7.0 0.0 7.5 0.1 0.4 1.2 3.2 0.2 0.2 21 3
    Aspartic acid (g) 1.8 12.1 0.0 0.0 0.0 0.1 0.2 0.5 0.1 n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 0.2 153 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.3 30.3 0.0 1.8 7.6 27.6 37.0 24.1 7.4 8.0 170 21
    Calories 1,053.0 689.9 240.4 0.0 4.3 48.0 201.6 321.6 13.2 2.8 2,575 322
    Calories (kj) 4,405.1 2,886.7 1,006.1 0.0 18.1 199.2 840.0 1,346.7 55.1 11.4 10,768 1,346
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 10 1
    Carbohydrates (g) 232.1 0.0 0.0 0.0 1.1 11.2 50.3 17.1 4.5 0.4 317 40
    Cholesterol (mg) 0.0 387.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387 48
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
    Cystine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.4 2.0 5.4 13.5 0.2 0.3 26 3
    Folate (mcg) 675.7 24.2 0.0 0.0 0.3 22.8 144.5 162.8 5.3 7.4 1,043 130
    Folate, DFE (mcg) 1,129.1 24.2 0.0 0.0 0.3 22.8 144.5 162.8 5.3 7.4 1,496 187
    Folate, food (mcg) 26.3 24.2 0.0 0.0 0.3 22.8 144.5 162.8 5.3 7.4 394 49
    Folic acid (mcg) 649.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 81
    Fructose n/a n/a n/a n/a 0.0 1.5 15.7 0.2 0.3 n/a 18 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.4 6.8 0.7 0.3 n/a 10 1
    Glutamic acid (g) 3.8 19.0 0.0 0.0 0.0 0.3 0.3 0.6 0.0 n/a 24 3
    Glycine (g) 0.9 5.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 7 1
    Histidine (g) 0.5 4.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.8 2.2 0.0 0.0 0.2 0.3 0.5 1.1 0.0 0.2 17 2
    Isoleucine (g) 0.8 6.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 10.6 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 13 2
    Lysine (g) 0.7 12.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 14 2
    Magnesium (mg) 102.4 157.3 0.0 0.1 2.9 12.0 33.6 58.3 4.2 3.1 374 47
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.2 0.1 n/a 0.0 0.2 0.2 0.2 0.3 0.0 0.1 4 1
    Methionine (g) 0.5 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.5 4.6 7.5 0.0 0.0 0.0 0.5 19.7 0.0 0.0 33 4
    Niacin (mg) 14.9 63.1 0.0 0.0 0.0 0.1 2.2 3.5 0.1 0.1 84 11
    Pantothenic acid (mg) 3.9 8.6 0.0 0.0 0.0 0.1 0.7 2.8 0.1 0.1 16 2
    Phenylalanine (g) 1.0 5.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 7 1
    Phosphorus (mg) 315.9 1,270.9 0.0 0.0 2.7 34.8 47.0 104.5 7.4 5.8 1,789 224
    Phytosterols n/a n/a 263.3 0.0 1.6 18.0 n/a n/a n/a 0.6 283 35
    Polyunsaturated Fat (g) 0.5 2.4 14.9 0.0 0.0 0.0 0.2 3.7 0.0 0.0 22 3
    Potassium (mg) 251.6 2,239.2 0.0 0.6 22.9 175.2 564.5 974.9 61.9 62.5 4,353 544
    Proline (g) 0.9 4.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 5 1
    Protein (g) 19.3 128.5 0.0 0.0 0.2 1.3 2.8 4.0 0.2 0.3 157 20
    Retinol (mcg) 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.5 3.4 3.5 0.0 0.0 0.1 0.3 4.3 0.0 0.0 12 2
    Selenium (mcg) 44.2 193.7 0.0 0.0 0.1 0.6 2.0 0.8 0.1 0.1 241 30
    Serine (g) 1.0 4.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6 1
    Sodium (mg) 2.9 702.0 0.0 2,906.9 0.3 4.8 3.4 14.1 1.1 5.5 3,641 455
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.4 4 1
    Sucrose n/a n/a n/a n/a 0.0 1.2 23.4 0.1 0.3 n/a 25 3
    Sugar n/a 0.0 0.0 0.0 0.0 5.1 45.9 1.3 0.9 0.1 53 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.7 5.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.3 1.1 3.9 0.0 0.0 0.0 3.0 4.2 0.1 0.3 13 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a 1 0
    Total Fat (g) 1.7 15.7 27.2 0.0 0.1 0.1 1.3 29.5 0.0 0.1 76 9
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.6 4.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5 1
    Valine (g) 1.2 6.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 181.6 0.0 0.0 9.4 2.4 3,635.5 293.5 26.5 809.8 4,959 620
    Vitamin A, RAE (mcg) 0.0 54.5 0.0 0.0 0.5 0.0 181.4 14.1 1.1 40.4 292 36
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 4.5 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.0 6 1
    Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 8.9 122.3 20.1 15.9 3.2 178 22
    Vitamin D (IU) 0.0 30.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Water (g) 37.7 458.7 0.0 0.0 0.2 106.9 280.4 147.2 48.1 11.1 1,090 136
    Zinc (mg) 3.4 3.5 0.0 0.0 0.0 0.2 0.3 1.3 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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