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    Nutritional Facts: Tortellini Spinach Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    creamed spinach
    3 1/2 cups (830g)
    water
    1 1/2 ounces (40g)
    dry vegetable soup mix
    9 ounces (255g)
    cheese tortellini
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Ash n/a 0.8 7.8 4.5 n/a 13 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 24.9 18.3 387.9 n/a 431 108
    Calories n/a 0.0 129.0 783.4 n/a 912 228
    Calories (kj) n/a 0.0 539.8 3,276.4 n/a 3,816 954
    Carbohydrates n/a 0.0 23.8 119.9 n/a 144 36
    Cholesterol n/a 0.0 1.2 107.2 n/a 108 27
    Copper n/a 0.1 0.1 0.2 n/a 0 0
    Dietary Fiber n/a 0.0 1.2 4.8 n/a 6 2
    Folate n/a 0.0 23.8 188.8 n/a 213 53
    Folate, DFE n/a 0.0 23.8 298.5 n/a 322 81
    Folate, food n/a 0.0 23.8 30.6 n/a 54 14
    Folic acid n/a 0.0 0.0 158.2 n/a 158 40
    Iron n/a 0.0 1.5 3.8 n/a 5 1
    Magnesium n/a 8.3 45.6 53.6 n/a 108 27
    Manganese n/a 0.0 0.4 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.8 5.3 n/a 6 2
    Niacin n/a 0.0 1.8 6.9 n/a 9 2
    Pantothenic acid n/a 0.0 0.3 n/a n/a 0 0
    Phosphorus n/a 0.0 68.7 541.0 n/a 610 152
    Polyunsaturated Fat n/a 0.0 0.2 1.2 n/a 1 0
    Potassium n/a 8.3 240.1 227.1 n/a 476 119
    Protein n/a 0.0 4.7 34.4 n/a 39 10
    Retinol n/a 0.0 0.0 94.4 n/a 94 24
    Riboflavin n/a 0.0 0.1 0.8 n/a 1 0
    Saturated Fat n/a 0.0 0.9 9.2 n/a 10 3
    Selenium n/a 0.0 9.0 61.0 n/a 70 17
    Sodium n/a 24.9 2,667.9 1,571.8 n/a 4,265 1,066
    Sugar n/a 0.0 1.5 2.4 n/a 4 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.8 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.2 0.4 n/a 1 0
    Total Fat n/a 0.0 2.0 18.4 n/a 20 5
    Vitamin A, IU n/a 0.0 618.0 364.9 n/a 983 246
    Vitamin A, RAE n/a 0.0 31.0 97.0 n/a 128 32
    Vitamin B-12 n/a 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0 0
    Vitamin C n/a 0.0 14.0 0.0 n/a 14 4
    Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
    Water n/a 828.7 1.5 77.8 n/a 908 227
    Zinc n/a 0.0 0.4 2.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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