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Nutritional Facts: Tortellini Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
creamed spinach
3 1/2 cups (830g)
water
1 1/2 ounces (40g)
dry vegetable soup mix
9 ounces (255g)
cheese tortellini
1 to taste (5g)
parmesan cheese
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.8 7.8 4.5 n/a 13 3
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.9 18.3 387.9 n/a 431 108
Calories n/a 0.0 129.0 783.4 n/a 912 228
Calories (kj) n/a 0.0 539.8 3,276.4 n/a 3,816 954
Carbohydrates n/a 0.0 23.8 119.9 n/a 144 36
Cholesterol n/a 0.0 1.2 107.2 n/a 108 27
Copper n/a 0.1 0.1 0.2 n/a 0 0
Dietary Fiber n/a 0.0 1.2 4.8 n/a 6 2
Folate n/a 0.0 23.8 188.8 n/a 213 53
Folate, DFE n/a 0.0 23.8 298.5 n/a 322 81
Folate, food n/a 0.0 23.8 30.6 n/a 54 14
Folic acid n/a 0.0 0.0 158.2 n/a 158 40
Iron n/a 0.0 1.5 3.8 n/a 5 1
Magnesium n/a 8.3 45.6 53.6 n/a 108 27
Manganese n/a 0.0 0.4 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.8 5.3 n/a 6 2
Niacin n/a 0.0 1.8 6.9 n/a 9 2
Pantothenic acid n/a 0.0 0.3 n/a n/a 0 0
Phosphorus n/a 0.0 68.7 541.0 n/a 610 152
Polyunsaturated Fat n/a 0.0 0.2 1.2 n/a 1 0
Potassium n/a 8.3 240.1 227.1 n/a 476 119
Protein n/a 0.0 4.7 34.4 n/a 39 10
Retinol n/a 0.0 0.0 94.4 n/a 94 24
Riboflavin n/a 0.0 0.1 0.8 n/a 1 0
Saturated Fat n/a 0.0 0.9 9.2 n/a 10 3
Selenium n/a 0.0 9.0 61.0 n/a 70 17
Sodium n/a 24.9 2,667.9 1,571.8 n/a 4,265 1,066
Sugar n/a 0.0 1.5 2.4 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.8 n/a 1 0
Tocopherol, alpha n/a 0.0 0.2 0.4 n/a 1 0
Total Fat n/a 0.0 2.0 18.4 n/a 20 5
Vitamin A, IU n/a 0.0 618.0 364.9 n/a 983 246
Vitamin A, RAE n/a 0.0 31.0 97.0 n/a 128 32
Vitamin B-12 n/a 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0 0
Vitamin C n/a 0.0 14.0 0.0 n/a 14 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 828.7 1.5 77.8 n/a 908 227
Zinc n/a 0.0 0.4 2.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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