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Nutritional Facts: Chicken Bruschetta With Fresh Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 cup (140g)
cooked chicken
4 small (364g)
tomatoes
2 (6g)
garlic cloves
1/2 cup (30g)
fresh parsley
1/2 cup (22g)
fresh basil
2 tablespoons (30g)
Dijon mustard
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
balsamic vinegar
1 teaspoon (2g)
black pepper
1/2 cup (57g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.3 1.9 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.3 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 2.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.4 7 2
Ash (g) 22.3 1.3 1.8 0.1 0.7 0.3 1.1 0.0 0.0 0.0 0.1 2.2 2.0 32 8
Aspartic acid (g) 4.6 3.1 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.9 0.7 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 16.8 36.4 10.9 41.4 38.3 17.4 0.1 0.3 1.4 10.2 407.4 277.3 1,308 327
Calories 2,959.4 233.8 65.5 8.9 10.8 5.0 20.1 119.3 1.1 4.7 5.8 227.7 107.8 3,770 942
Calories (kj) 12,390.4 978.6 269.4 37.4 45.3 20.3 83.4 499.4 4.6 19.6 24.2 951.5 451.3 15,775 3,944
Carbohydrates (g) 577.9 0.0 14.2 2.0 1.9 0.6 1.6 0.0 0.4 0.9 1.5 0.7 1.0 603 151
Cholesterol (mg) 0.0 105.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.3 22.0 186 47
Copper (mg) 1.4 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 3 1
Dietary Fiber (g) 24.6 0.0 4.4 0.1 1.0 0.3 1.0 0.0 0.0 n/a 0.6 0.0 0.0 32 8
Folate (mcg) 1,515.5 7.0 54.6 0.2 45.6 14.7 2.1 0.0 1.0 n/a 0.4 10.2 2.5 1,654 413
Folate, DFE (mcg) 2,355.2 7.0 54.6 0.2 45.6 14.7 2.1 0.0 1.0 n/a 0.4 10.2 2.5 2,493 623
Folate, food (mcg) 317.4 7.0 54.6 0.2 45.6 14.7 2.1 0.0 1.0 n/a 0.4 10.2 2.5 456 114
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198 300
Fructose n/a n/a 5.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a 0.0 6 1
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.6 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a 0.0 5 1
Glutamic acid (g) 33.7 5.2 1.6 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 3.4 2.2 47 12
Glycine (g) 3.7 1.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 6 2
Histidine (g) 2.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 37.2 1.7 1.0 0.1 1.9 0.7 0.5 0.1 0.0 0.0 0.2 0.4 0.2 44 11
Isoleucine (g) 3.8 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.5 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Leucine (g) 7.0 2.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 0.9 12 3
Lysine (g) 3.0 3.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.2 0.7 8 2
Magnesium (mg) 286.7 29.4 40.0 1.5 15.0 13.8 14.7 0.0 0.3 0.6 3.9 15.8 9.5 431 108
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 5.4 0.0 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 7 2
Methionine (g) 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 3 1
Monounsaturated Fat (g) 3.6 3.5 0.1 0.0 0.1 0.0 0.8 9.8 0.0 n/a 0.0 5.3 2.1 25 6
Niacin (mg) 48.7 11.0 2.2 0.0 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 63 16
Pantothenic acid (mg) 3.4 1.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 6 1
Phenylalanine (g) 5.0 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.5 8 2
Phosphorus (mg) 1,167.4 268.8 87.4 9.2 17.4 12.1 31.8 0.0 0.4 1.0 3.6 289.3 182.3 2,071 518
Phytosterols n/a n/a 25.5 n/a 1.5 n/a n/a 29.8 n/a n/a 2.1 n/a n/a 59 15
Polyunsaturated Fat (g) 8.1 2.1 0.3 0.0 0.0 0.1 0.3 1.4 0.0 n/a 0.0 0.5 0.3 13 3
Potassium (mg) 1,310.7 320.6 862.7 24.1 166.2 63.8 41.4 0.1 5.2 5.9 30.6 55.4 31.3 2,918 729
Proline (g) 11.4 1.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.6 1.2 16 4
Protein (g) 120.3 35.0 3.2 0.4 0.9 0.7 1.3 0.0 0.0 0.0 0.2 14.1 9.6 186 46
Retinol (mcg) 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.8 55.8 218 55
Riboflavin (mg) 2.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 4 1
Saturated Fat (g) 5.1 2.5 0.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 11.9 4.3 26 6
Selenium (mcg) 277.5 34.4 0.0 0.9 0.0 0.1 9.9 0.0 0.0 n/a 0.1 7.9 4.4 335 84
Serine (g) 4.6 1.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.6 7 2
Sodium (mg) 5,253.1 105.0 18.2 1.0 16.8 0.9 340.5 0.3 0.1 1.2 0.5 350.9 382.3 6,471 1,618
Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Sugar (g) 26.2 n/a 9.6 0.1 0.3 0.1 0.3 0.0 0.1 0.8 0.0 0.3 0.2 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Threonine (g) 2.9 1.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.4 5 1
Tocopherol, alpha (mg) 1.8 n/a 2.0 0.0 0.2 0.2 0.1 1.9 0.0 n/a 0.0 0.2 0.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 0.0 0.6 0.1 n/a n/a 0.2 0.0 n/a 2 0
Total Fat (g) 18.7 9.3 0.7 0.0 0.2 0.1 1.2 13.5 0.0 0.0 0.1 18.7 7.2 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 2 1
Tyrosine (g) 1.9 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.6 5 1
Valine (g) 4.4 1.7 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.6 8 2
Vitamin A, IU (IU) 0.0 57.4 3,032.1 0.5 2,527.2 1,140.7 21.3 0.0 0.3 0.0 12.6 566.1 216.3 7,574 1,894
Vitamin A, RAE (mcg) 0.0 16.8 152.9 0.0 126.3 57.1 1.2 0.0 0.0 0.0 0.6 149.7 57.3 562 140
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 1 0
Vitamin B-6 (mg) 1.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.0 0.0 49.9 1.9 39.9 3.9 0.5 0.0 2.0 0.0 0.0 0.0 0.0 100 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 5.3 19 5
Water (g) 284.8 94.4 344.1 3.5 26.3 19.9 24.8 0.0 4.7 4.1 0.3 20.8 5.2 833 208
Zinc (mg) 9.5 2.1 0.6 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1.8 1.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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