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    Nutritional Facts: Chicken Bruschetta With Fresh Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    1 cup (140g)
    cooked chicken
    4 small (364g)
    tomatoes
    2 (6g)
    garlic cloves
    1/2 cup (30g)
    fresh parsley
    1/2 cup (22g)
    fresh basil
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (5g)
    balsamic vinegar
    1 teaspoon (2g)
    black pepper
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.3 1.9 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.3 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 2.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.4 7 2
    Ash (g) 22.3 1.3 1.8 0.1 0.7 0.3 1.1 0.0 0.0 0.0 0.1 2.2 2.0 32 8
    Aspartic acid (g) 4.6 3.1 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.9 0.7 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 450.6 16.8 36.4 10.9 41.4 38.3 17.4 0.1 0.3 1.4 10.2 407.4 277.3 1,308 327
    Calories 2,959.4 233.8 65.5 8.9 10.8 5.0 20.1 119.3 1.1 4.7 5.8 227.7 107.8 3,770 942
    Calories (kj) 12,390.4 978.6 269.4 37.4 45.3 20.3 83.4 499.4 4.6 19.6 24.2 951.5 451.3 15,775 3,944
    Carbohydrates (g) 577.9 0.0 14.2 2.0 1.9 0.6 1.6 0.0 0.4 0.9 1.5 0.7 1.0 603 151
    Cholesterol (mg) 0.0 105.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.3 22.0 186 47
    Copper (mg) 1.4 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 3 1
    Dietary Fiber (g) 24.6 0.0 4.4 0.1 1.0 0.3 1.0 0.0 0.0 n/a 0.6 0.0 0.0 32 8
    Folate (mcg) 1,515.5 7.0 54.6 0.2 45.6 14.7 2.1 0.0 1.0 n/a 0.4 10.2 2.5 1,654 413
    Folate, DFE (mcg) 2,355.2 7.0 54.6 0.2 45.6 14.7 2.1 0.0 1.0 n/a 0.4 10.2 2.5 2,493 623
    Folate, food (mcg) 317.4 7.0 54.6 0.2 45.6 14.7 2.1 0.0 1.0 n/a 0.4 10.2 2.5 456 114
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198 300
    Fructose n/a n/a 5.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a 0.0 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.6 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a 0.0 5 1
    Glutamic acid (g) 33.7 5.2 1.6 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 3.4 2.2 47 12
    Glycine (g) 3.7 1.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 6 2
    Histidine (g) 2.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 37.2 1.7 1.0 0.1 1.9 0.7 0.5 0.1 0.0 0.0 0.2 0.4 0.2 44 11
    Isoleucine (g) 3.8 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.5 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Leucine (g) 7.0 2.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 0.9 12 3
    Lysine (g) 3.0 3.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.2 0.7 8 2
    Magnesium (mg) 286.7 29.4 40.0 1.5 15.0 13.8 14.7 0.0 0.3 0.6 3.9 15.8 9.5 431 108
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Manganese (mg) 5.4 0.0 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 7 2
    Methionine (g) 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 3 1
    Monounsaturated Fat (g) 3.6 3.5 0.1 0.0 0.1 0.0 0.8 9.8 0.0 n/a 0.0 5.3 2.1 25 6
    Niacin (mg) 48.7 11.0 2.2 0.0 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 63 16
    Pantothenic acid (mg) 3.4 1.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 6 1
    Phenylalanine (g) 5.0 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.5 8 2
    Phosphorus (mg) 1,167.4 268.8 87.4 9.2 17.4 12.1 31.8 0.0 0.4 1.0 3.6 289.3 182.3 2,071 518
    Phytosterols n/a n/a 25.5 n/a 1.5 n/a n/a 29.8 n/a n/a 2.1 n/a n/a 59 15
    Polyunsaturated Fat (g) 8.1 2.1 0.3 0.0 0.0 0.1 0.3 1.4 0.0 n/a 0.0 0.5 0.3 13 3
    Potassium (mg) 1,310.7 320.6 862.7 24.1 166.2 63.8 41.4 0.1 5.2 5.9 30.6 55.4 31.3 2,918 729
    Proline (g) 11.4 1.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.6 1.2 16 4
    Protein (g) 120.3 35.0 3.2 0.4 0.9 0.7 1.3 0.0 0.0 0.0 0.2 14.1 9.6 186 46
    Retinol (mcg) 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.8 55.8 218 55
    Riboflavin (mg) 2.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 4 1
    Saturated Fat (g) 5.1 2.5 0.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 11.9 4.3 26 6
    Selenium (mcg) 277.5 34.4 0.0 0.9 0.0 0.1 9.9 0.0 0.0 n/a 0.1 7.9 4.4 335 84
    Serine (g) 4.6 1.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.6 7 2
    Sodium (mg) 5,253.1 105.0 18.2 1.0 16.8 0.9 340.5 0.3 0.1 1.2 0.5 350.9 382.3 6,471 1,618
    Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Sugar (g) 26.2 n/a 9.6 0.1 0.3 0.1 0.3 0.0 0.1 0.8 0.0 0.3 0.2 38 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Threonine (g) 2.9 1.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.4 5 1
    Tocopherol, alpha (mg) 1.8 n/a 2.0 0.0 0.2 0.2 0.1 1.9 0.0 n/a 0.0 0.2 0.1 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.2 0.0 0.6 0.1 n/a n/a 0.2 0.0 n/a 2 0
    Total Fat (g) 18.7 9.3 0.7 0.0 0.2 0.1 1.2 13.5 0.0 0.0 0.1 18.7 7.2 70 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 2 1
    Tyrosine (g) 1.9 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.6 5 1
    Valine (g) 4.4 1.7 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.6 8 2
    Vitamin A, IU (IU) 0.0 57.4 3,032.1 0.5 2,527.2 1,140.7 21.3 0.0 0.3 0.0 12.6 566.1 216.3 7,574 1,894
    Vitamin A, RAE (mcg) 0.0 16.8 152.9 0.0 126.3 57.1 1.2 0.0 0.0 0.0 0.6 149.7 57.3 562 140
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 1 0
    Vitamin B-6 (mg) 1.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.0 0.0 49.9 1.9 39.9 3.9 0.5 0.0 2.0 0.0 0.0 0.0 0.0 100 25
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 5.3 19 5
    Water (g) 284.8 94.4 344.1 3.5 26.3 19.9 24.8 0.0 4.7 4.1 0.3 20.8 5.2 833 208
    Zinc (mg) 9.5 2.1 0.6 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1.8 1.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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