Nutritional Facts: Chicken 'N Golden Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1/3 cup (42g)
flour
1/2 teaspoon (1g)
paprika
1 dash (0g)
pepper
1/4 cup (57g)
butter
10 1/4 ounces (291g)
cream of chicken soup
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 10.8 0.1 0.0 0.0 0.0 0.3 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.2 0.0 0.0 0.0 0.4 0.0 12 3
Ash (g) 9.2 0.2 0.1 0.0 1.2 5.7 0.1 16 4
Aspartic acid (g) 16.9 0.2 0.0 0.0 0.0 0.6 0.0 18 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 6.2 2.6 0.4 13.6 40.7 5.2 169 42
Calories 1,561.8 151.5 3.2 0.3 406.9 261.5 1.4 2,387 597
Calories (kj) 6,537.6 633.9 13.6 1.1 1,701.9 1,095.5 5.7 9,989 2,497
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 31.8 0.6 0.1 0.0 20.8 0.2 54 13
Cholesterol (mg) 581.1 0.0 0.0 0.0 122.0 23.2 0.0 726 182
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 2.5 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 1.1 0.4 0.0 0.0 0.0 0.1 2 0
Folate (mcg) 36.3 76.2 0.6 0.0 1.7 5.8 5.8 126 32
Folate, DFE (mcg) 36.3 121.1 0.6 0.0 1.7 5.8 5.8 171 43
Folate, food (mcg) 36.3 12.1 0.6 0.0 1.7 5.8 5.8 62 16
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 27.9 1.4 0.0 0.0 0.1 1.8 0.0 31 8
Glycine (g) 11.2 0.2 0.0 0.0 0.0 0.3 0.0 12 3
Histidine (g) 5.7 0.1 0.0 0.0 0.0 0.2 0.0 6 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.7 1.9 0.2 0.0 0.0 3.1 0.2 12 3
Isoleucine (g) 9.7 0.1 0.0 0.0 0.0 0.4 0.0 10 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 13.9 0.3 0.0 0.0 0.0 0.6 0.0 15 4
Lysine (g) 15.7 0.1 0.0 0.0 0.0 0.5 0.0 16 4
Magnesium (mg) 227.0 9.2 2.0 0.2 1.1 11.6 1.9 253 63
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 5.1 0.1 0.0 0.0 0.0 0.2 0.0 5 1
Monounsaturated Fat (g) 34.7 0.0 0.0 0.0 11.9 6.0 0.0 53 13
Niacin (mg) 90.0 2.5 0.1 0.0 0.0 1.1 0.0 94 23
Pantothenic acid (mg) 7.3 0.2 0.0 0.0 0.1 0.6 0.0 8 2
Phenylalanine (g) 7.4 0.2 0.0 0.0 0.0 0.4 0.0 8 2
Phosphorus (mg) 1,579.9 45.0 3.6 0.2 13.6 90.1 2.2 1,735 434
Phytosterols n/a n/a 2.0 0.1 n/a n/a 0.2 2 1
Polyunsaturated Fat (g) 17.8 0.2 0.1 0.0 1.7 3.1 0.0 23 6
Potassium (mg) 1,997.6 44.5 26.2 1.3 13.6 142.4 21.1 2,247 562
Proline (g) 8.7 0.5 0.0 0.0 0.0 0.6 0.0 10 2
Protein (g) 189.3 4.3 0.2 0.0 0.5 6.9 0.1 201 50
Retinol (mcg) 217.9 0.0 0.0 0.0 380.8 119.1 0.0 718 179
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 24.2 0.1 0.0 0.0 29.2 4.9 0.0 58 15
Selenium (mcg) 150.7 14.1 0.1 0.0 0.6 5.5 0.0 171 43
Serine (g) 6.6 0.2 0.0 0.0 0.0 0.3 0.0 7 2
Sodium (mg) 572.0 0.8 0.8 0.0 405.2 2,039.9 2.1 3,021 755
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.0 0.0 1.6 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.9 0.1 0.0 0.0 0.0 0.3 0.0 8 2
Tocopherol, alpha (mg) 2.5 0.0 0.3 0.0 1.3 1.6 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 84.0 0.4 0.1 0.0 46.0 16.8 0.0 147 37
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids (g) 1.0 n/a n/a 0.0 1.9 n/a n/a 3 1
Tryptophan (g) 2.2 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Tyrosine (g) 6.2 0.1 0.0 0.0 0.0 0.3 0.0 7 2
Valine (g) 9.3 0.2 0.0 0.0 0.0 0.4 0.0 10 2
Vitamin A, IU (IU) 753.6 0.0 566.4 0.5 1,418.2 528.9 320.1 3,588 897
Vitamin A, RAE (mcg) 217.9 0.0 28.3 0.0 388.2 125.0 16.0 775 194
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 5.1 5 1
Vitamin D (IU) 145.3 0.0 0.0 0.0 34.1 0.0 0.0 179 45
Water (g) 630.7 5.0 0.1 0.0 9.0 240.5 3.3 889 222
Zinc (mg) 7.3 0.3 0.0 0.0 0.1 0.8 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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