Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) lobster tails |
6 (36g) scampi |
6 (36g) prawns |
6 (36g) shrimp |
8 (1,376g) crab legs |
8 (400g) oysters |
8 (120g) scallops |
2 ounces (57g) breadcrumbs |
2 teaspoons (6g) garlic |
1 ounce (28g) dry white wine |
3 ounces (85g) butter |
3 teaspoons (15g) lemon juice |
1 pint (436g) vegetable oil |
1 to taste (0g) cognac |
6 (90g) asparagus spears |
1 (58g) lemons |
1 (123g) fresh tomatoes |
1 to taste (0g) seafood cocktail sauce |
1 to taste (0g) tartar sauce |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.3 | 0.3 | 14.3 | 2.3 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 19 | 9 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Arginine | n/a | 0.5 | 0.5 | 0.5 | 22.0 | 2.8 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 27 | 14 |
| Ash | n/a | 0.7 | 0.7 | 0.7 | 24.8 | 4.9 | 2.1 | 1.6 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.6 | n/a | n/a | 39 | 19 |
| Aspartic acid | n/a | 0.5 | 0.5 | 0.5 | 26.0 | 3.6 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 34 | 17 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 19.4 | 19.4 | 19.4 | 633.0 | 32.0 | 7.2 | 103.9 | 10.1 | 2.6 | 20.4 | 0.9 | 0.0 | n/a | 20.7 | 15.1 | 12.3 | n/a | n/a | 917 | 458 |
| Calories | n/a | 25.6 | 25.6 | 25.6 | 1,155.8 | 324.0 | 82.8 | 224.4 | 8.3 | 23.3 | 609.9 | 3.4 | 3,854.2 | n/a | 19.8 | 16.8 | 22.1 | n/a | n/a | 6,422 | 3,211 |
| Calories (kj) | n/a | 106.9 | 106.9 | 106.9 | 4,829.8 | 1,356.0 | 346.8 | 938.9 | 34.9 | 97.4 | 2,550.8 | 13.9 | 16,127.6 | n/a | 84.6 | 70.2 | 91.0 | n/a | n/a | 26,863 | 13,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 19.8 | 3.8 | 40.9 | 1.9 | 0.7 | 0.1 | 1.1 | 0.0 | n/a | 3.7 | 5.4 | 4.8 | n/a | n/a | 83 | 42 |
| Cholesterol | n/a | 45.4 | 45.4 | 45.4 | 577.9 | 200.0 | 28.8 | 0.0 | 0.0 | 0.0 | 182.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,126 | 563 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 12.7 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 20 | 10 |
| Cystine | n/a | 0.1 | 0.1 | 0.1 | 2.8 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.6 | 1.5 | n/a | n/a | 8 | 4 |
| Folate | n/a | 6.8 | 6.8 | 6.8 | 605.4 | 40.0 | 19.2 | 60.8 | 0.2 | 0.3 | 2.6 | 3.0 | 0.0 | n/a | 134.1 | 6.4 | 18.5 | n/a | n/a | 911 | 455 |
| Folate, DFE | n/a | 6.8 | 6.8 | 6.8 | 605.4 | 40.0 | 19.2 | 93.2 | 0.2 | 0.3 | 2.6 | 3.0 | 0.0 | n/a | 134.1 | 6.4 | 18.5 | n/a | n/a | 943 | 472 |
| Folate, food | n/a | 6.8 | 6.8 | 6.8 | 605.4 | 40.0 | 19.2 | 14.2 | 0.2 | 0.3 | 2.6 | 3.0 | 0.0 | n/a | 134.1 | 6.4 | 18.5 | n/a | n/a | 864 | 432 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 23 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 1.7 | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 1.5 | n/a | n/a | 3 | 2 |
| Glutamic acid | n/a | 0.9 | 0.9 | 0.9 | 42.9 | 5.1 | 1.7 | 2.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 56 | 28 |
| Glycine | n/a | 0.3 | 0.3 | 0.3 | 15.2 | 2.4 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 10 |
| Histidine | n/a | 0.1 | 0.1 | 0.1 | 5.1 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Iron | n/a | 0.1 | 0.1 | 0.1 | 8.1 | 20.4 | 0.5 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | n/a | n/a | 34 | 17 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.2 | 12.2 | 1.6 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 8 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.4 | 0.4 | 20.0 | 2.7 | 0.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 26 | 13 |
| Lysine | n/a | 0.5 | 0.5 | 0.5 | 21.9 | 2.8 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 27 | 14 |
| Magnesium | n/a | 7.9 | 7.9 | 7.9 | 674.2 | 88.0 | 26.4 | 24.4 | 1.4 | 2.8 | 1.7 | 0.9 | 0.0 | n/a | 12.6 | 4.6 | 13.5 | n/a | n/a | 874 | 437 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Methionine | n/a | 0.1 | 0.1 | 0.1 | 7.1 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 17.9 | 0.0 | 120.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 141 | 71 |
| Niacin | n/a | 0.6 | 0.6 | 0.6 | 15.1 | 8.0 | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.7 | n/a | n/a | 32 | 16 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 4.8 | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 8 | 4 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.2 | 10.6 | 1.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 7 |
| Phosphorus | n/a | 87.8 | 87.8 | 87.8 | 3,013.4 | 648.0 | 400.8 | 93.7 | 8.6 | 5.1 | 20.4 | 1.2 | 0.0 | n/a | 48.6 | 9.3 | 29.5 | n/a | n/a | 4,542 | 2,271 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 4,220.5 | n/a | n/a | n/a | 8.6 | n/a | n/a | 4,234 | 2,117 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 | 0.2 | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 238.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 248 | 124 |
| Potassium | n/a | 40.7 | 40.7 | 40.7 | 2,807.0 | 672.0 | 246.0 | 111.3 | 22.5 | 20.2 | 20.4 | 15.7 | 0.0 | n/a | 201.6 | 80.0 | 291.5 | n/a | n/a | 4,610 | 2,305 |
| Proline | n/a | 0.2 | 0.2 | 0.2 | 8.3 | 1.5 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Protein | n/a | 4.9 | 4.9 | 4.9 | 251.7 | 37.8 | 14.5 | 7.6 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 1.1 | n/a | n/a | 331 | 166 |
| Retinol | n/a | 19.4 | 19.4 | 19.4 | 96.3 | 324.0 | 1.2 | 0.0 | 0.0 | 0.0 | 570.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,051 | 525 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.2 | 0.7 | 0.0 | 0.0 | 43.7 | 0.0 | 56.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 52 |
| Selenium | n/a | 10.7 | 10.7 | 10.7 | 500.9 | 308.0 | 15.4 | 14.3 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5.5 | 0.2 | 0.0 | n/a | n/a | 878 | 439 |
| Serine | n/a | 0.2 | 0.2 | 0.2 | 9.9 | 1.7 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Sodium | n/a | 203.8 | 203.8 | 203.8 | 11,503.4 | 424.0 | 470.4 | 415.8 | 1.0 | 1.4 | 607.3 | 0.2 | 0.0 | n/a | 12.6 | 1.2 | 6.2 | n/a | n/a | 14,055 | 7,027 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 33.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 1.2 | 1.5 | 3.2 | n/a | n/a | 10 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.2 | 0.2 | 0.2 | 10.2 | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Tocopherol, alpha | n/a | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 62.3 | n/a | 1.4 | 0.1 | 0.7 | n/a | n/a | 68 | 34 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.4 | 0.4 | 0.4 | 8.3 | 9.2 | 0.6 | 3.0 | 0.0 | 0.0 | 69.0 | 0.0 | 436.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 528 | 264 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | 3.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.2 | 8.4 | 1.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 5 |
| Valine | n/a | 0.2 | 0.2 | 0.2 | 11.8 | 1.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 8 |
| Vitamin A, IU | n/a | 64.8 | 64.8 | 64.8 | 330.2 | 1,080.0 | 3.6 | 0.0 | 0.5 | 0.0 | 2,125.5 | 0.9 | 0.0 | n/a | 905.4 | 12.8 | 1,024.6 | n/a | n/a | 5,678 | 2,839 |
| Vitamin A, RAE | n/a | 19.4 | 19.4 | 19.4 | 96.3 | 324.0 | 1.2 | 0.0 | 0.0 | 0.0 | 581.8 | 0.0 | 0.0 | n/a | 45.0 | 0.6 | 51.7 | n/a | n/a | 1,159 | 579 |
| Vitamin B-12 | n/a | 0.4 | 0.4 | 0.4 | 123.8 | 64.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 96 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 2.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 32.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 6.9 | 30.7 | 16.9 | n/a | n/a | 190 | 95 |
| Vitamin D | n/a | 0.7 | 0.7 | 0.7 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 27 |
| Water | n/a | 29.9 | 29.9 | 29.9 | 1,094.9 | 328.2 | 99.0 | 3.7 | 3.3 | 24.7 | 13.5 | 14.1 | 0.0 | n/a | 83.4 | 51.6 | 116.3 | n/a | n/a | 1,922 | 961 |
| Zinc | n/a | 0.3 | 0.3 | 0.3 | 81.9 | 66.5 | 1.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 152 | 76 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.