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    Nutritional Facts: Chicken Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    boneless chicken
    1 teaspoon (3g)
    red chili powder
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (1g)
    coriander powder
    1 teaspoon (0g)
    ginger-garlic paste
    1 tablespoon (15g)
    yoghurt
    1 to taste (0g)
    salt
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (29g)
    cornflour
    1/2 teaspoon (0g)
    ginger-garlic paste
    1 teaspoon (3g)
    red chili powder
    1 (33g)
    egg whites
    1 tablespoon (18g)
    soya sauce
    1 to taste (0g)
    salt
    1 pinch (1g)
    red food coloring
    1 to taste (0g)
    cooking oil
    Total 1 serving
    Alanine (g) 5.4 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.9 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 7 2
    Ash (g) 4.0 0.3 0.1 0.1 n/a 0.1 n/a 0.3 0.4 n/a 0.3 0.2 3.2 n/a n/a n/a 9 3
    Aspartic acid (g) 8.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.4 0.2 n/a n/a n/a 9 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 55.0 8.9 9.8 7.5 n/a 18.2 n/a 9.4 2.0 n/a 8.9 2.3 3.6 n/a n/a n/a 126 42
    Calories 1,076.0 7.6 3.9 1.7 n/a 9.2 n/a 227.5 105.6 n/a 7.6 17.2 10.8 n/a n/a n/a 1,467 489
    Calories (kj) 4,504.0 31.8 16.5 7.0 n/a 38.6 n/a 951.9 441.7 n/a 31.8 71.3 45.2 n/a n/a n/a 6,140 2,047
    Carbohydrates (g) 0.0 1.3 0.5 0.3 n/a 0.7 n/a 47.7 22.5 n/a 1.3 0.2 1.0 n/a n/a n/a 76 25
    Cholesterol (mg) 375.3 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 377 126
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.9 0.1 0.1 n/a 0.0 n/a 1.7 2.1 n/a 0.9 0.0 0.1 n/a n/a n/a 6 2
    Folate (mcg) 30.0 0.8 0.1 1.6 n/a 1.1 n/a 16.3 7.3 n/a 0.8 1.3 3.2 n/a n/a n/a 62 21
    Folate, DFE (mcg) 30.0 0.8 0.1 1.6 n/a 1.1 n/a 16.3 7.3 n/a 0.8 1.3 3.2 n/a n/a n/a 62 21
    Folate, food (mcg) 30.0 0.8 0.1 1.6 n/a 1.1 n/a 16.3 7.3 n/a 0.8 1.3 3.2 n/a n/a n/a 62 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.6 0.0 n/a n/a n/a 0.1 n/a 2.2 0.4 n/a 0.0 0.5 0.4 n/a n/a n/a 17 6
    Glycine (g) 6.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 7 2
    Histidine (g) 2.7 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.5 0.5 0.7 0.3 n/a 0.0 n/a 0.7 0.7 n/a 0.5 0.0 0.4 n/a n/a n/a 8 3
    Isoleucine (g) 4.6 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 5 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.8 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 8 3
    Lysine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 8 3
    Magnesium (mg) 100.1 4.0 3.8 4.2 n/a 1.8 n/a 13.8 27.2 n/a 4.0 3.6 7.2 n/a n/a n/a 170 57
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Methionine (g) 2.5 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 31.2 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 32 11
    Niacin (mg) 34.0 0.3 0.0 0.1 n/a 0.0 n/a 0.8 0.6 n/a 0.3 0.0 0.7 n/a n/a n/a 37 12
    Pantothenic acid (mg) 4.6 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 n/a 0.0 0.1 0.1 n/a n/a n/a 5 2
    Phenylalanine (g) 3.6 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 735.7 8.1 5.2 2.9 n/a 14.3 n/a 67.5 79.6 n/a 8.1 5.0 23.4 n/a n/a n/a 950 317
    Phytosterols n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 5 2
    Polyunsaturated Fat (g) 16.2 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.5 n/a 0.2 0.0 0.0 n/a n/a n/a 17 6
    Potassium (mg) 945.8 52.7 18.8 26.8 n/a 23.3 n/a 66.9 92.1 n/a 52.7 53.8 38.2 n/a n/a n/a 1,371 457
    Proline (g) 4.6 0.0 n/a n/a n/a 0.1 n/a 0.7 0.2 n/a 0.0 0.1 0.1 n/a n/a n/a 6 2
    Protein (g) 93.1 0.4 0.2 0.1 n/a 0.5 n/a 6.5 2.0 n/a 0.4 3.6 1.9 n/a n/a n/a 109 36
    Retinol (mcg) 205.2 0.0 0.0 0.0 n/a 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 209 70
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 21.6 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 22 7
    Selenium (mcg) 72.1 0.6 0.1 0.2 n/a 0.3 n/a 21.2 4.5 n/a 0.6 6.6 0.1 n/a n/a n/a 106 35
    Serine (g) 3.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 4 1
    Sodium (mg) 350.3 44.3 1.8 1.3 n/a 6.9 n/a 1.3 1.5 n/a 44.3 54.8 1,005.5 n/a n/a n/a 1,512 504
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.0 n/a 0.7 n/a 0.2 0.2 n/a 0.2 0.2 0.3 n/a n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.8 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 75.4 0.4 0.2 0.0 n/a 0.5 n/a 0.6 1.1 n/a 0.4 0.1 0.0 n/a n/a n/a 79 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 4 1
    Valine (g) 4.5 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 5 2
    Vitamin A, IU (IU) 700.6 800.6 13.3 35.1 n/a 14.9 n/a 0.0 62.6 n/a 800.6 0.0 0.0 n/a n/a n/a 2,428 809
    Vitamin A, RAE (mcg) 205.2 40.0 0.7 1.8 n/a 4.1 n/a 0.0 3.2 n/a 40.0 0.0 0.0 n/a n/a n/a 295 98
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 8.0 0.0 0.1 3.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 12 4
    Vitamin D (IU) 50.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 50 17
    Water (g) 330.2 0.3 0.1 0.0 n/a 13.2 n/a 7.5 3.2 n/a 0.3 28.9 11.9 n/a n/a n/a 396 132
    Zinc (mg) 6.6 0.1 0.1 0.0 n/a 0.1 n/a 0.4 0.5 n/a 0.1 0.0 0.1 n/a n/a n/a 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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