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Nutritional Facts: Chicken Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
boneless chicken
1 teaspoon (3g)
red chili powder
1/2 teaspoon (1g)
ground cumin
1 teaspoon (1g)
coriander powder
1 teaspoon (0g)
ginger-garlic paste
1 tablespoon (15g)
yoghurt
1 to taste (0g)
salt
1/2 cup (63g)
all-purpose flour
1/4 cup (29g)
cornflour
1/2 teaspoon (0g)
ginger-garlic paste
1 teaspoon (3g)
red chili powder
1 (33g)
egg whites
1 tablespoon (18g)
soya sauce
1 to taste (0g)
salt
1 pinch (1g)
red food coloring
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 5.4 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.2 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.9 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 7 2
Ash (g) 4.0 0.3 0.1 0.1 n/a 0.1 n/a 0.3 0.4 n/a 0.3 0.2 3.2 n/a n/a n/a 9 3
Aspartic acid (g) 8.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.4 0.2 n/a n/a n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 55.0 8.9 9.8 7.5 n/a 18.2 n/a 9.4 2.0 n/a 8.9 2.3 3.6 n/a n/a n/a 126 42
Calories 1,076.0 7.6 3.9 1.7 n/a 9.2 n/a 227.5 105.6 n/a 7.6 17.2 10.8 n/a n/a n/a 1,467 489
Calories (kj) 4,504.0 31.8 16.5 7.0 n/a 38.6 n/a 951.9 441.7 n/a 31.8 71.3 45.2 n/a n/a n/a 6,140 2,047
Carbohydrates (g) 0.0 1.3 0.5 0.3 n/a 0.7 n/a 47.7 22.5 n/a 1.3 0.2 1.0 n/a n/a n/a 76 25
Cholesterol (mg) 375.3 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 377 126
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.9 0.1 0.1 n/a 0.0 n/a 1.7 2.1 n/a 0.9 0.0 0.1 n/a n/a n/a 6 2
Folate (mcg) 30.0 0.8 0.1 1.6 n/a 1.1 n/a 16.3 7.3 n/a 0.8 1.3 3.2 n/a n/a n/a 62 21
Folate, DFE (mcg) 30.0 0.8 0.1 1.6 n/a 1.1 n/a 16.3 7.3 n/a 0.8 1.3 3.2 n/a n/a n/a 62 21
Folate, food (mcg) 30.0 0.8 0.1 1.6 n/a 1.1 n/a 16.3 7.3 n/a 0.8 1.3 3.2 n/a n/a n/a 62 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.6 0.0 n/a n/a n/a 0.1 n/a 2.2 0.4 n/a 0.0 0.5 0.4 n/a n/a n/a 17 6
Glycine (g) 6.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 7 2
Histidine (g) 2.7 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.5 0.7 0.3 n/a 0.0 n/a 0.7 0.7 n/a 0.5 0.0 0.4 n/a n/a n/a 8 3
Isoleucine (g) 4.6 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 5 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 8 3
Lysine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 8 3
Magnesium (mg) 100.1 4.0 3.8 4.2 n/a 1.8 n/a 13.8 27.2 n/a 4.0 3.6 7.2 n/a n/a n/a 170 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 2.5 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 31.2 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 32 11
Niacin (mg) 34.0 0.3 0.0 0.1 n/a 0.0 n/a 0.8 0.6 n/a 0.3 0.0 0.7 n/a n/a n/a 37 12
Pantothenic acid (mg) 4.6 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 n/a 0.0 0.1 0.1 n/a n/a n/a 5 2
Phenylalanine (g) 3.6 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 735.7 8.1 5.2 2.9 n/a 14.3 n/a 67.5 79.6 n/a 8.1 5.0 23.4 n/a n/a n/a 950 317
Phytosterols n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 5 2
Polyunsaturated Fat (g) 16.2 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.5 n/a 0.2 0.0 0.0 n/a n/a n/a 17 6
Potassium (mg) 945.8 52.7 18.8 26.8 n/a 23.3 n/a 66.9 92.1 n/a 52.7 53.8 38.2 n/a n/a n/a 1,371 457
Proline (g) 4.6 0.0 n/a n/a n/a 0.1 n/a 0.7 0.2 n/a 0.0 0.1 0.1 n/a n/a n/a 6 2
Protein (g) 93.1 0.4 0.2 0.1 n/a 0.5 n/a 6.5 2.0 n/a 0.4 3.6 1.9 n/a n/a n/a 109 36
Retinol (mcg) 205.2 0.0 0.0 0.0 n/a 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 209 70
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 21.6 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 22 7
Selenium (mcg) 72.1 0.6 0.1 0.2 n/a 0.3 n/a 21.2 4.5 n/a 0.6 6.6 0.1 n/a n/a n/a 106 35
Serine (g) 3.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 4 1
Sodium (mg) 350.3 44.3 1.8 1.3 n/a 6.9 n/a 1.3 1.5 n/a 44.3 54.8 1,005.5 n/a n/a n/a 1,512 504
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 n/a 0.7 n/a 0.2 0.2 n/a 0.2 0.2 0.3 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 3.8 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 75.4 0.4 0.2 0.0 n/a 0.5 n/a 0.6 1.1 n/a 0.4 0.1 0.0 n/a n/a n/a 79 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 4 1
Valine (g) 4.5 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 5 2
Vitamin A, IU (IU) 700.6 800.6 13.3 35.1 n/a 14.9 n/a 0.0 62.6 n/a 800.6 0.0 0.0 n/a n/a n/a 2,428 809
Vitamin A, RAE (mcg) 205.2 40.0 0.7 1.8 n/a 4.1 n/a 0.0 3.2 n/a 40.0 0.0 0.0 n/a n/a n/a 295 98
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 8.0 0.0 0.1 3.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 12 4
Vitamin D (IU) 50.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 50 17
Water (g) 330.2 0.3 0.1 0.0 n/a 13.2 n/a 7.5 3.2 n/a 0.3 28.9 11.9 n/a n/a n/a 396 132
Zinc (mg) 6.6 0.1 0.1 0.0 n/a 0.1 n/a 0.4 0.5 n/a 0.1 0.0 0.1 n/a n/a n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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