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    Nutritional Facts: Santa Fe Chicken Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (0g)
    rice pilaf mix
    1 to taste (0g)
    fat-free chicken broth
    1 teaspoon (2g)
    cumin
    1 cup (180g)
    diced tomatoes
    2 cups (0g)
    chicken strips
    1/2 cup (90g)
    fresh tomatoes
    8 3/4 ounces (258g)
    whole kernel corn
    1 cup (240g)
    canned black beans
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.0 0.6 0.6 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 n/a 0.0 0.3 0.9 1 0
    Ash n/a n/a 0.2 0.9 n/a 0.5 2.2 3.6 7 1
    Aspartic acid n/a n/a n/a 0.2 n/a 0.1 0.5 1.7 3 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a n/a 19.6 18.0 n/a 9.0 12.9 84.0 143 24
    Calories n/a n/a 7.9 32.4 n/a 16.2 209.2 218.4 484 81
    Calories (kj) n/a n/a 32.9 133.2 n/a 66.6 875.6 914.4 2,023 337
    Carbohydrates n/a n/a 0.9 7.0 n/a 3.5 48.0 39.7 99 17
    Cholesterol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.1 n/a 0.1 0.1 0.5 1 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0 0
    Dietary Fiber n/a n/a 0.2 2.2 n/a 1.1 5.2 16.6 25 4
    Folate n/a n/a 0.2 27.0 n/a 13.5 126.6 146.4 314 52
    Folate, DFE n/a n/a 0.2 27.0 n/a 13.5 126.6 146.4 314 52
    Folate, food n/a n/a 0.2 27.0 n/a 13.5 126.6 146.4 314 52
    Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.5 n/a 1.2 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a 1.1 n/a n/a 3 1
    Glutamic acid n/a n/a n/a 0.8 n/a 0.4 1.3 2.2 5 1
    Glycine n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 1 0
    Histidine n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 1 0
    Iron n/a n/a 1.4 0.5 n/a 0.2 2.2 4.6 9 1
    Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.0 0.7 1.2 2 0
    Lysine n/a n/a n/a 0.0 n/a 0.0 0.3 1.0 1 0
    Magnesium n/a n/a 7.7 19.8 n/a 9.9 51.7 84.0 173 29
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.2 n/a 0.1 0.4 0.6 1 0
    Methionine n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0 0
    Monounsaturated Fat n/a n/a 0.3 0.1 n/a 0.0 0.8 0.1 1 0
    Niacin n/a n/a 0.1 1.1 n/a 0.5 3.1 1.5 6 1
    Pantothenic acid n/a n/a n/a 0.2 n/a 0.1 1.7 0.4 2 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.3 0.8 1 0
    Phosphorus n/a n/a 10.5 43.2 n/a 21.6 167.9 259.2 502 84
    Phytosterols n/a n/a 1.4 12.6 n/a 6.3 n/a n/a 20 3
    Polyunsaturated Fat n/a n/a 0.1 0.1 n/a 0.1 1.2 0.3 2 0
    Potassium n/a n/a 37.5 426.6 n/a 213.3 503.7 739.2 1,920 320
    Proline n/a n/a n/a 0.0 n/a 0.0 0.6 0.6 1 0
    Protein n/a n/a 0.4 1.6 n/a 0.8 6.8 14.5 24 4
    Retinol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Saturated Fat n/a n/a 0.0 0.1 n/a 0.0 0.4 0.2 1 0
    Selenium n/a n/a 0.1 0.0 n/a 0.0 1.8 3.1 5 1
    Serine n/a n/a n/a 0.0 n/a 0.0 0.3 0.8 1 0
    Sodium n/a n/a 3.5 9.0 n/a 4.5 834.3 921.6 1,773 295
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.0 4.7 n/a 2.4 6.2 n/a 13 2
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3 1 0
    Threonine n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 1 0
    Tocopherol, alpha n/a n/a 0.1 1.0 n/a 0.5 0.2 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
    Total Fat n/a n/a 0.5 0.4 n/a 0.2 2.6 0.7 4 1
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.3 0.4 1 0
    Valine n/a n/a n/a 0.0 n/a 0.0 0.4 0.8 1 0
    Vitamin A, IU n/a n/a 26.7 1,499.4 n/a 749.7 2.6 9.6 2,288 381
    Vitamin A, RAE n/a n/a 1.3 75.6 n/a 37.8 0.0 0.0 115 19
    Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 0 0
    Vitamin C n/a n/a 0.2 24.7 n/a 12.3 22.0 6.5 66 11
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a n/a 0.2 170.1 n/a 85.1 198.7 181.5 636 106
    Zinc n/a n/a 0.1 0.3 n/a 0.2 1.0 1.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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