You are in: Home /
Lost? Site Map

Nutritional Facts: Santa Fe Chicken Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
rice pilaf mix
1 to taste (0g)
fat-free chicken broth
1 teaspoon (2g)
cumin
1 cup (180g)
diced tomatoes
2 cups (0g)
chicken strips
1/2 cup (90g)
fresh tomatoes
8 3/4 ounces (258g)
whole kernel corn
1 cup (240g)
canned black beans
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.6 0.6 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.3 0.9 1 0
Ash n/a n/a 0.2 0.9 n/a 0.5 2.2 3.6 7 1
Aspartic acid n/a n/a n/a 0.2 n/a 0.1 0.5 1.7 3 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 19.6 18.0 n/a 9.0 12.9 84.0 143 24
Calories n/a n/a 7.9 32.4 n/a 16.2 209.2 218.4 484 81
Calories (kj) n/a n/a 32.9 133.2 n/a 66.6 875.6 914.4 2,023 337
Carbohydrates n/a n/a 0.9 7.0 n/a 3.5 48.0 39.7 99 17
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 n/a 0.1 0.1 0.5 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0 0
Dietary Fiber n/a n/a 0.2 2.2 n/a 1.1 5.2 16.6 25 4
Folate n/a n/a 0.2 27.0 n/a 13.5 126.6 146.4 314 52
Folate, DFE n/a n/a 0.2 27.0 n/a 13.5 126.6 146.4 314 52
Folate, food n/a n/a 0.2 27.0 n/a 13.5 126.6 146.4 314 52
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.5 n/a 1.2 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a 1.1 n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.8 n/a 0.4 1.3 2.2 5 1
Glycine n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 1 0
Iron n/a n/a 1.4 0.5 n/a 0.2 2.2 4.6 9 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.7 1.2 2 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.3 1.0 1 0
Magnesium n/a n/a 7.7 19.8 n/a 9.9 51.7 84.0 173 29
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.2 n/a 0.1 0.4 0.6 1 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0 0
Monounsaturated Fat n/a n/a 0.3 0.1 n/a 0.0 0.8 0.1 1 0
Niacin n/a n/a 0.1 1.1 n/a 0.5 3.1 1.5 6 1
Pantothenic acid n/a n/a n/a 0.2 n/a 0.1 1.7 0.4 2 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.3 0.8 1 0
Phosphorus n/a n/a 10.5 43.2 n/a 21.6 167.9 259.2 502 84
Phytosterols n/a n/a 1.4 12.6 n/a 6.3 n/a n/a 20 3
Polyunsaturated Fat n/a n/a 0.1 0.1 n/a 0.1 1.2 0.3 2 0
Potassium n/a n/a 37.5 426.6 n/a 213.3 503.7 739.2 1,920 320
Proline n/a n/a n/a 0.0 n/a 0.0 0.6 0.6 1 0
Protein n/a n/a 0.4 1.6 n/a 0.8 6.8 14.5 24 4
Retinol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Saturated Fat n/a n/a 0.0 0.1 n/a 0.0 0.4 0.2 1 0
Selenium n/a n/a 0.1 0.0 n/a 0.0 1.8 3.1 5 1
Serine n/a n/a n/a 0.0 n/a 0.0 0.3 0.8 1 0
Sodium n/a n/a 3.5 9.0 n/a 4.5 834.3 921.6 1,773 295
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 4.7 n/a 2.4 6.2 n/a 13 2
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3 1 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 1 0
Tocopherol, alpha n/a n/a 0.1 1.0 n/a 0.5 0.2 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat n/a n/a 0.5 0.4 n/a 0.2 2.6 0.7 4 1
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.3 0.4 1 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.4 0.8 1 0
Vitamin A, IU n/a n/a 26.7 1,499.4 n/a 749.7 2.6 9.6 2,288 381
Vitamin A, RAE n/a n/a 1.3 75.6 n/a 37.8 0.0 0.0 115 19
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 0 0
Vitamin C n/a n/a 0.2 24.7 n/a 12.3 22.0 6.5 66 11
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a 0.2 170.1 n/a 85.1 198.7 181.5 636 106
Zinc n/a n/a 0.1 0.3 n/a 0.2 1.0 1.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Santa Fe Chicken Pilaf.