Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) broccoli |
2/3 cup (67g) scallions |
1/3 cup (76g) butter |
1 cup (242g) half-and-half |
1 teaspoon (1g) dried basil |
1 (3g) garlic cloves |
1/2 cup (50g) parmesan cheese |
1/2 cup (68g) gorgonzola |
1 pinch (0g) cayenne |
1 lb (456g) linguine |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 2.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 2.2 | 0.9 | 6 | 1 |
| Ash (g) | 3.9 | 0.5 | 1.6 | 1.6 | 0.1 | 0.0 | 4.0 | 3.4 | 0.0 | 4.0 | 0.7 | 20 | 5 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 2.8 | 0.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 213.4 | 48.0 | 18.1 | 254.1 | 15.7 | 5.4 | 554.5 | 356.4 | 0.7 | 95.8 | 38.2 | 1,600 | 400 |
| Calories | 154.4 | 21.3 | 542.0 | 314.6 | 1.6 | 4.5 | 215.5 | 238.3 | 1.4 | 1,691.8 | 254.8 | 3,440 | 860 |
| Calories (kj) | 640.1 | 90.0 | 2,267.0 | 1,318.9 | 6.8 | 18.7 | 902.5 | 997.0 | 6.0 | 7,081.7 | 1,066.8 | 14,395 | 3,599 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Carbohydrates (g) | 30.1 | 4.9 | 0.0 | 10.4 | 0.3 | 1.0 | 2.0 | 1.6 | 0.3 | 340.5 | 5.3 | 397 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 89.5 | 0.0 | 0.0 | 44.0 | 50.6 | 0.0 | 0.0 | 0.0 | 347 | 87 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 14.6 | 2.6 | 31 | 8 |
| Folate (mcg) | 286.0 | 42.7 | 2.3 | 7.3 | 2.2 | 0.1 | 5.0 | 24.3 | 0.5 | 1,080.7 | 38.2 | 1,489 | 372 |
| Folate, DFE (mcg) | 286.0 | 42.7 | 2.3 | 7.3 | 2.2 | 0.1 | 5.0 | 24.3 | 0.5 | 1,783.0 | 38.2 | 2,191 | 548 |
| Folate, food (mcg) | 286.0 | 42.7 | 2.3 | 7.3 | 2.2 | 0.1 | 5.0 | 24.3 | 0.5 | 82.1 | 38.2 | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 250 |
| Fructose (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 2.5 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 4.3 | 3.5 | n/a | 21.0 | 1.1 | 34 | 9 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2.0 | 0.3 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 1.4 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 15.0 | 1.1 | 22 | 6 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 2.3 | 0.2 | 5 | 1 |
| Lactose (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 4.5 | 0.5 | 10 | 2 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1.5 | 1.3 | n/a | 1.4 | 0.2 | 6 | 1 |
| Magnesium (mg) | 95.3 | 13.3 | 1.5 | 24.2 | 5.0 | 0.8 | 19.0 | 15.5 | 0.7 | 241.7 | 61.6 | 479 | 120 |
| Maltose (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8.9 | 0.0 | 10 | 2 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 1.3 | 7 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.7 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 15.9 | 8.0 | 0.0 | 0.0 | 4.2 | 5.3 | 0.0 | 0.8 | 3.5 | 38 | 9 |
| Niacin (mg) | 2.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 32.7 | 0.4 | 37 | 9 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 2.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 3.0 | 0.3 | 6 | 2 |
| Phosphorus (mg) | 299.6 | 24.7 | 18.1 | 229.9 | 1.9 | 4.6 | 364.5 | 261.2 | 1.3 | 861.8 | 134.8 | 2,203 | 551 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 28.1 | 29 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 2.3 | 1.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 2.6 | 18.4 | 26 | 6 |
| Potassium (mg) | 1,434.6 | 184.1 | 18.1 | 314.6 | 18.4 | 12.0 | 62.5 | 172.8 | 9.1 | 1,016.9 | 171.8 | 3,415 | 854 |
| Proline (g) | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2.3 | 1.4 | n/a | 7.2 | 0.3 | 13 | 3 |
| Protein (g) | 12.8 | 1.2 | 0.6 | 7.2 | 0.2 | 0.2 | 19.2 | 14.4 | 0.1 | 59.5 | 5.9 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 229.9 | 0.0 | 0.0 | 111.5 | 129.6 | 0.0 | 0.0 | 0.0 | 978 | 245 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 38.8 | 17.3 | 0.0 | 0.0 | 8.7 | 12.6 | 0.0 | 1.3 | 2.4 | 81 | 20 |
| Selenium (mcg) | 11.4 | 0.4 | 0.8 | 4.4 | 0.0 | 0.4 | 8.9 | 9.8 | 0.0 | 288.2 | 1.9 | 326 | 82 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 2.8 | 0.4 | 6 | 2 |
| Sodium (mg) | 149.8 | 10.7 | 539.7 | 99.2 | 0.5 | 0.5 | 764.5 | 941.6 | 0.1 | 27.4 | 0.8 | 2,535 | 634 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 0.0 | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | 0.9 | 4 | 1 |
| Sugar (g) | 7.7 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 12.2 | 1.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 5 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 2.1 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.4 | 1.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 8.1 | 13 | 3 |
| Total Fat (g) | 1.7 | 0.1 | 61.3 | 27.8 | 0.0 | 0.0 | 14.3 | 19.4 | 0.1 | 6.9 | 25.4 | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.8 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.9 | n/a | 1.1 | 0.2 | 4 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 2.7 | 0.3 | 6 | 2 |
| Vitamin A, IU (IU) | 2,828.4 | 665.0 | 1,889.0 | 856.7 | 5.2 | 0.3 | 432.5 | 515.0 | 187.2 | 0.0 | 7.8 | 7,387 | 1,847 |
| Vitamin A, RAE (mcg) | 140.7 | 33.4 | 517.0 | 234.7 | 0.3 | 0.0 | 114.5 | 133.7 | 9.4 | 0.0 | 0.4 | 1,184 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 405.0 | 12.5 | 0.0 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 421 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 19.4 | 0.0 | 0.0 | 10.5 | 14.2 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Water (g) | 405.4 | 59.9 | 12.0 | 195.0 | 0.1 | 1.8 | 10.4 | 28.6 | 0.0 | 45.1 | 1.6 | 760 | 190 |
| Zinc (mg) | 1.9 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 6.4 | 1.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.