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Nutritional Facts: Shabbat Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 small (70g)
onions
2 (4g)
whole cloves
1 (1g)
cinnamon sticks
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
fresh ginger
1 teaspoon (3g)
garlic
1 (454g)
chicken
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.9 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5.3 5 1
Ash (g) 0.0 0.2 0.2 n/a 1.5 0.1 0.0 0.0 3.6 6 1
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 7.5 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 27.1 n/a 0.4 4.0 0.3 5.1 49.9 103 17
Calories 240.4 28.0 13.6 n/a 0.0 7.8 1.6 4.2 975.2 1,271 212
Calories (kj) 1,006.1 116.2 56.7 n/a 0.0 32.6 6.7 17.4 4,082.3 5,318 886
Carbohydrates (g) 0.0 6.5 2.6 n/a 0.0 1.4 0.4 0.9 0.0 12 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 340.2 340 57
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
Dietary Fiber (g) 0.0 1.2 1.4 n/a 0.0 0.5 0.0 0.1 0.0 3 1
Folate (mcg) 0.0 13.3 3.9 n/a 0.0 0.9 0.2 0.1 27.2 46 8
Folate, DFE (mcg) 0.0 13.3 3.9 n/a 0.0 0.9 0.2 0.1 27.2 46 8
Folate, food (mcg) 0.0 13.3 3.9 n/a 0.0 0.9 0.2 0.1 27.2 46 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 12.3 13 2
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.5 6 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.5 2 0
Iron (mg) 0.0 0.1 0.4 n/a 0.0 0.9 0.0 0.0 4.1 6 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.2 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6.1 6 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6.8 7 1
Magnesium (mg) 0.0 7.0 11.1 n/a 0.0 4.2 0.9 0.7 90.7 115 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 1.3 n/a 0.0 0.2 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.2 2 0
Monounsaturated Fat (g) 7.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 28.3 36 6
Niacin (mg) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 30.8 31 5
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4.1 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.3 3 1
Phosphorus (mg) 0.0 20.3 4.4 n/a 0.0 5.9 0.7 4.3 666.8 702 117
Phytosterols (mg) 263.3 10.5 10.8 n/a 0.0 1.8 0.3 n/a n/a 287 48
Polyunsaturated Fat (g) 14.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 14.7 30 5
Potassium (mg) 0.0 102.2 46.3 n/a 0.1 55.6 8.3 11.2 857.3 1,081 180
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.1 4 1
Protein (g) 0.0 0.8 0.3 n/a 0.0 0.2 0.0 0.2 84.4 86 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 186 31
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 3.5 0.0 0.2 n/a 0.0 0.1 0.0 0.0 19.5 23 4
Selenium (mcg) 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.4 65.3 66 11
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.0 3 1
Sodium (mg) 0.0 2.8 10.2 n/a 581.4 0.8 0.3 0.5 317.5 913 152
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.5 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.4 n/a 0.0 0.1 0.0 0.0 1.4 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.8 n/a 0.0 0.2 0.0 0.0 68.3 97 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.7 3 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.1 4 1
Vitamin A, IU (IU) 0.0 1.4 22.3 n/a 0.0 0.0 0.0 0.3 635.0 659 110
Vitamin A, RAE (mcg) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 186.0 187 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin C (mg) 0.0 5.2 3.4 n/a 0.0 0.6 0.1 0.9 7.3 17 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.4 45 8
Water (g) 0.0 62.4 0.3 n/a 0.0 0.2 1.6 1.6 299.3 365 61
Zinc (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 5.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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