Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (800g) salmon steaks |
1 to taste (0g) salt and pepper |
1 (110g) onions |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1 1/3 cups (325g) milk |
2/3 cup (157g) white wine |
1/4 lb (114g) swiss cheese |
1 teaspoon (5g) prepared mustard |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) poultry seasoning |
1 teaspoon (5g) lemon juice |
1 to taste (0g) lemons |
1 to taste (34g) watercress |
Total | 1 serving | |
| Alanine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Arginine (g) | 9.8 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 9.0 | n/a | 0.4 | 1.2 | 0.1 | 2.3 | 0.3 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 16.2 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.0 | n/a | 25.3 | 13.6 | 4.7 | 387.0 | 14.1 | 898.6 | 2.9 | 5.1 | 7.5 | 0.3 | n/a | n/a | 1,431 | 179 |
| Calories | 1,664.0 | n/a | 44.0 | 407.3 | 113.8 | 208.2 | 128.6 | 431.7 | 3.4 | 2.9 | 2.3 | 1.1 | n/a | n/a | 3,007 | 376 |
| Calories (kj) | 6,968.0 | n/a | 182.6 | 1,703.4 | 475.9 | 871.7 | 536.5 | 1,807.4 | 13.9 | 12.1 | 9.6 | 4.6 | n/a | n/a | 12,586 | 1,573 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 0.0 | 23.8 | 15.1 | 4.1 | 6.1 | 0.3 | 0.7 | 0.5 | 0.4 | n/a | n/a | 61 | 8 |
| Cholesterol (mg) | 440.0 | n/a | 0.0 | 122.1 | 0.0 | 45.5 | 0.0 | 104.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 712 | 89 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Folate (mcg) | 208.0 | n/a | 20.9 | 1.7 | 57.2 | 16.3 | 1.6 | 6.8 | 0.4 | 0.2 | 1.0 | 1.0 | n/a | n/a | 315 | 39 |
| Folate, DFE (mcg) | 208.0 | n/a | 20.9 | 1.7 | 90.9 | 16.3 | 1.6 | 6.8 | 0.4 | 0.2 | 1.0 | 1.0 | n/a | n/a | 349 | 44 |
| Folate, food (mcg) | 208.0 | n/a | 20.9 | 1.7 | 9.1 | 16.3 | 1.6 | 6.8 | 0.4 | 0.2 | 1.0 | 1.0 | n/a | n/a | 267 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 22.6 | n/a | 0.3 | 0.1 | 1.1 | 2.2 | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 0.2 | 0.0 | 1.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 15.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 216.0 | n/a | 11.0 | 1.1 | 6.9 | 42.3 | 15.7 | 43.2 | 2.5 | 2.0 | 1.7 | 0.3 | n/a | n/a | 343 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | n/a | 0.0 | 11.9 | 0.0 | 3.4 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 7 |
| Niacin (mg) | 69.4 | n/a | 0.1 | 0.0 | 1.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 9 |
| Pantothenic acid (mg) | 12.4 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,920.0 | n/a | 31.9 | 13.6 | 33.8 | 302.5 | 28.2 | 644.1 | 5.3 | 1.8 | 1.3 | 0.4 | n/a | n/a | 2,983 | 373 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 31.1 | n/a | 0.0 | 1.7 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Potassium (mg) | 2,904.0 | n/a | 160.6 | 13.6 | 33.4 | 491.1 | 111.4 | 87.5 | 6.9 | 15.3 | 5.1 | 5.2 | n/a | n/a | 3,834 | 479 |
| Proline (g) | 5.8 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 163.4 | n/a | 1.2 | 0.5 | 3.2 | 10.7 | 0.1 | 30.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 210 | 26 |
| Retinol | n/a | n/a | 0.0 | 381.1 | 0.0 | 100.8 | 0.0 | 243.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 725 | 91 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.4 | n/a | 0.0 | 29.2 | 0.0 | 7.4 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81 | 10 |
| Selenium (mcg) | 192.0 | n/a | 0.6 | 0.6 | 10.6 | 6.5 | 0.2 | 20.7 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 233 | 29 |
| Serine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 472.0 | n/a | 4.4 | 405.6 | 0.6 | 159.4 | 7.8 | 218.1 | 56.8 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1,325 | 166 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 4.7 | 0.0 | 0.1 | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 28.4 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 107.4 | n/a | 0.1 | 46.1 | 0.3 | 11.9 | 0.0 | 31.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 198 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 400.0 | n/a | 2.2 | 1,419.4 | 0.0 | 448.8 | 0.0 | 942.9 | 3.6 | 6.3 | 19.7 | 0.3 | n/a | n/a | 3,243 | 405 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 388.5 | 0.0 | 107.3 | 0.0 | 249.9 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | 747 | 93 |
| Vitamin B-12 (mcg) | 25.8 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 31.2 | n/a | 8.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | n/a | 46 | 6 |
| Vitamin D | n/a | n/a | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 7 |
| Water (g) | 519.1 | n/a | 98.0 | 9.0 | 3.7 | 285.2 | 136.3 | 42.2 | 4.1 | 0.1 | 0.1 | 4.7 | n/a | n/a | 1,103 | 138 |
| Zinc (mg) | 2.9 | n/a | 0.2 | 0.1 | 0.2 | 1.2 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.