Nutritional Facts: Linda's Special Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
2 cups (0g)
mayonnaise
1 large (150g)
onions
2 stalks (80g)
celery
3 (183g)
carrots
1 (119g)
green peppers
6 (300g)
hard-boiled eggs
3 tablespoons (9g)
chives
20 (54g)
green olives
1/4 cup (62g)
yellow mustard
2 tablespoons (30g)
cider vinegar
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.2 0.0 2.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.2 0.0 0.2 0.0 2.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 5 1
Ash (g) 25.0 n/a 0.5 0.6 1.8 0.5 3.2 0.1 2.4 2.3 0.1 0.0 3.0 0.1 40 7
Aspartic acid (g) 10.0 n/a 0.1 0.1 0.3 0.2 3.8 0.0 n/a 0.3 0.0 n/a 0.0 0.0 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 227.0 n/a 34.5 32.0 60.4 11.9 150.0 8.3 28.1 36.1 2.1 0.1 0.7 10.2 601 100
Calories 1,589.0 n/a 60.0 12.8 75.0 23.8 465.0 2.7 78.3 41.7 6.3 48.8 0.0 5.8 2,409 402
Calories (kj) 6,696.5 n/a 249.0 53.6 316.6 100.0 1,947.0 11.3 328.9 173.1 26.8 203.9 0.0 24.2 10,131 1,688
Carbohydrates (g) 360.9 n/a 14.0 2.4 17.5 5.5 3.4 0.4 2.1 3.3 0.3 12.6 0.0 1.5 424 71
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1,119.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,119 187
Copper (mg) 3.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 38.6 n/a 2.6 1.3 5.1 2.0 0.0 0.2 1.8 2.1 0.0 0.0 0.0 0.6 54 9
Folate (mcg) 408.6 n/a 28.5 28.8 34.8 11.9 132.0 9.5 1.6 4.4 0.0 0.0 0.0 0.4 660 110
Folate, DFE (mcg) 408.6 n/a 28.5 28.8 34.8 11.9 132.0 9.5 1.6 4.4 0.0 0.0 0.0 0.4 660 110
Folate, food (mcg) 408.6 n/a 28.5 28.8 34.8 11.9 132.0 9.5 1.6 4.4 0.0 0.0 0.0 0.4 660 110
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 n/a 1.9 0.4 1.0 1.3 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 12 2
Galactose (g) 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 9.1 n/a 3.0 0.4 1.1 1.4 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 15 3
Glutamic acid (g) 7.3 n/a 0.4 0.1 0.7 0.2 4.9 0.1 n/a 0.5 0.0 n/a 0.0 0.0 14 2
Glycine (g) 1.2 n/a 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 16.6 n/a 0.3 0.2 0.5 0.4 3.6 0.1 0.3 0.9 0.1 0.0 0.0 0.2 23 4
Isoleucine (g) 1.4 n/a 0.0 0.0 0.1 0.0 2.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.0 0.2 0.0 3.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 6 1
Lysine (g) 2.2 n/a 0.1 0.0 0.2 0.0 2.7 0.0 n/a 0.2 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 499.4 n/a 15.0 8.8 22.0 11.9 30.0 3.8 5.9 30.5 1.5 0.0 0.0 3.9 633 105
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 n/a 0.2 0.1 0.3 0.1 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.3 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 12.2 0.0 6.1 1.6 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 26.1 n/a 0.2 0.3 1.8 0.6 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 6.3 n/a 0.2 0.2 0.5 0.1 4.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 1.7 n/a 0.0 0.0 0.1 0.1 2.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 1,384.7 n/a 43.5 19.2 64.1 23.8 516.0 5.2 2.2 66.0 2.4 0.0 0.0 3.6 2,131 355
Phytosterols (mg) 113.5 n/a 22.5 4.8 n/a 10.7 n/a 0.8 n/a n/a 0.0 n/a 0.0 2.1 154 26
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.1 0.2 0.1 4.2 0.0 0.7 0.6 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 10,328.5 n/a 219.0 208.0 585.6 208.3 378.0 26.6 22.7 85.9 21.8 0.3 0.2 30.6 12,115 2,019
Proline (g) 1.3 n/a 0.0 0.0 0.1 0.0 1.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 3 1
Protein (g) 42.9 n/a 1.7 0.6 1.7 1.0 37.7 0.3 0.6 2.7 0.0 0.0 0.0 0.2 89 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 444.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444 74
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.8 n/a 0.1 0.0 0.1 0.1 9.8 0.0 1.1 0.2 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 11.4 n/a 0.8 0.3 0.2 0.0 92.4 0.1 0.5 20.5 0.0 0.1 0.0 0.1 126 21
Serine (g) 1.6 n/a 0.0 0.0 0.1 0.1 2.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 408.6 n/a 6.0 64.0 126.3 3.6 372.0 0.3 840.2 706.5 1.5 0.1 1,162.7 0.5 3,692 615
Starch (g) 303.0 n/a 0.0 0.0 2.6 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 306 51
Sucrose (g) 6.6 n/a 1.5 0.1 6.6 0.1 n/a n/a n/a 0.1 0.0 12.6 n/a 0.0 28 5
Sugar (g) 29.3 n/a 6.4 1.5 8.7 2.9 3.4 0.2 0.3 0.5 0.1 12.6 0.0 0.0 66 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.4 n/a 0.0 0.0 0.3 0.0 1.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.2 1.2 0.4 3.1 0.0 2.1 0.2 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 0.2 1 0
Total Fat (g) 3.2 n/a 0.2 0.1 0.4 0.2 31.8 0.1 8.3 2.5 0.0 0.0 0.0 0.1 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 0.0 1.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Valine (g) 2.2 n/a 0.0 0.0 0.1 0.0 2.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 158.9 n/a 3.0 359.2 30,572.0 440.3 1,560.0 391.8 212.2 44.2 0.0 0.0 0.0 12.6 33,754 5,626
Vitamin A, RAE (mcg) 0.0 n/a 0.0 17.6 1,528.1 21.4 447.0 19.6 10.8 2.5 0.0 0.0 0.0 0.6 2,048 341
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.9 n/a 0.2 0.1 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 195.2 n/a 11.1 2.5 10.8 95.7 0.0 5.2 0.0 0.9 0.0 0.0 0.0 0.0 321 54
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 261.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 44
Water (g) 1,837.8 n/a 133.7 76.3 161.6 111.7 223.9 8.2 40.7 51.4 28.0 0.0 0.0 0.3 2,673 446
Zinc (mg) 7.5 n/a 0.3 0.1 0.4 0.2 3.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 12 2

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