Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
4 (852g) potatoes |
3 (183g) carrots |
2 (220g) onions |
2 cloves (6g) garlic |
1 1/2 cups (360g) beef stock |
6 ounces (171g) tomato paste |
1 (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
1 cup (134g) frozen peas |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (15g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Ash (g) | 10.1 | 9.2 | 1.8 | 0.8 | 0.1 | 3.8 | 4.8 | 0.0 | 0.3 | 1.0 | 3.0 | 0.0 | 0.1 | 35 | 9 |
| Aspartic acid (g) | 18.2 | 4.0 | 0.3 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 102.2 | 60.4 | 50.6 | 10.9 | 21.6 | 61.7 | 0.5 | 18.2 | 29.5 | 0.7 | 2.5 | 2.2 | 479 | 120 |
| Calories | 1,161.2 | 656.0 | 75.0 | 88.0 | 8.9 | 25.2 | 140.6 | 0.2 | 13.3 | 103.2 | 0.0 | 1.4 | 54.6 | 2,328 | 582 |
| Calories (kj) | 4,853.5 | 2,734.9 | 316.6 | 365.2 | 37.4 | 104.4 | 588.0 | 0.8 | 55.4 | 431.5 | 0.0 | 6.0 | 228.4 | 9,722 | 2,431 |
| Carbohydrates (g) | 1.5 | 148.8 | 17.5 | 20.5 | 2.0 | 0.1 | 32.4 | 0.0 | 3.3 | 18.3 | 0.0 | 0.4 | 11.4 | 256 | 64 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 18.7 | 5.1 | 3.7 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.4 | 41 | 10 |
| Folate (mcg) | 27.2 | 136.3 | 34.8 | 41.8 | 0.2 | 7.2 | 20.6 | 0.1 | 1.4 | 71.0 | 0.0 | 0.1 | 3.9 | 345 | 86 |
| Folate, DFE (mcg) | 27.2 | 136.3 | 34.8 | 41.8 | 0.2 | 7.2 | 20.6 | 0.1 | 1.4 | 71.0 | 0.0 | 0.1 | 3.9 | 345 | 86 |
| Folate, food (mcg) | 27.2 | 136.3 | 34.8 | 41.8 | 0.2 | 7.2 | 20.6 | 0.1 | 1.4 | 71.0 | 0.0 | 0.1 | 3.9 | 345 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | 1.0 | 2.8 | n/a | n/a | 10.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 1.1 | 4.3 | n/a | n/a | 9.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 18 | 5 |
| Glutamic acid (g) | 32.1 | 2.9 | 0.7 | 0.6 | 0.0 | n/a | 3.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 41 | 10 |
| Glycine (g) | 8.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Histidine (g) | 6.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 6.6 | 0.5 | 0.5 | 0.1 | 0.6 | 5.1 | 0.0 | 0.9 | 2.1 | 0.0 | 0.1 | 0.2 | 36 | 9 |
| Isoleucine (g) | 8.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Lysine (g) | 17.7 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 190.5 | 196.0 | 22.0 | 22.0 | 1.5 | 7.2 | 72.0 | 0.1 | 2.2 | 34.8 | 0.0 | 1.0 | 3.3 | 553 | 138 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 45.4 | 9.0 | 1.8 | 0.3 | 0.0 | 2.8 | 5.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.2 | 67 | 17 |
| Pantothenic acid (mg) | 6.0 | 2.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 7.7 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 1,932.3 | 485.6 | 64.1 | 63.8 | 9.2 | 46.8 | 142.3 | 0.1 | 10.2 | 109.9 | 0.0 | 0.9 | 16.2 | 2,881 | 720 |
| Phytosterols | n/a | 42.6 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 3,329.4 | 3,586.9 | 585.6 | 321.2 | 24.1 | 194.4 | 1,738.3 | 0.3 | 136.0 | 205.0 | 0.2 | 7.6 | 16.0 | 10,145 | 2,536 |
| Proline (g) | 8.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Protein (g) | 197.3 | 17.2 | 1.7 | 2.4 | 0.4 | 4.1 | 7.4 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 1.5 | 239 | 60 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 17.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 219.5 | 2.6 | 0.2 | 1.1 | 0.9 | 2.5 | 9.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 5.1 | 244 | 61 |
| Serine (g) | 7.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Sodium (mg) | 725.8 | 51.1 | 126.3 | 8.8 | 1.0 | 1,339.2 | 1,354.3 | 0.0 | 166.6 | 144.7 | 1,162.7 | 0.1 | 0.3 | 5,081 | 1,270 |
| Starch | n/a | 131.5 | 2.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5.6 | n/a | n/a | n/a | 140 | 35 |
| Sucrose | n/a | 1.4 | 6.6 | 2.2 | n/a | n/a | 0.5 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 6.6 | 8.7 | 9.3 | 0.1 | 0.0 | 20.9 | n/a | 1.7 | 6.7 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 8.9 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 40.6 | 0.8 | 0.4 | 0.2 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 44 | 11 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 9.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 54.4 | 17.0 | 30,572.0 | 4.4 | 0.5 | 0.0 | 2,614.3 | 3.7 | 13.4 | 2,757.7 | 0.0 | 3.1 | 0.0 | 36,041 | 9,010 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 130.3 | 0.2 | 0.9 | 138.0 | 0.0 | 0.2 | 0.0 | 1,816 | 454 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | 2.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 167.8 | 10.8 | 16.3 | 1.9 | 0.0 | 37.5 | 0.0 | 2.2 | 24.1 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 657.8 | 676.0 | 161.6 | 196.0 | 3.5 | 351.2 | 126.0 | 0.0 | 13.4 | 107.2 | 0.0 | 0.1 | 1.8 | 2,294 | 574 |
| Zinc (mg) | 49.3 | 2.5 | 0.4 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 55 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.