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    Nutritional Facts: Roasted Red Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (600g)
    red onions
    4 (12g)
    garlic cloves
    2 tablespoons (27g)
    virgin olive oil
    1/2 teaspoon (1g)
    red chili pepper flakes
    1/2 teaspoon (1g)
    fennel seeds
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 2.1 0.2 0.0 0.2 0.1 0.0 3.0 6 1
    Aspartic acid (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 138.0 21.7 0.3 4.5 12.0 8.0 0.7 185 46
    Calories 240.0 17.9 238.7 3.8 3.5 1.3 0.0 505 126
    Calories (kj) 996.0 74.8 998.7 15.9 14.4 5.5 0.0 2,105 526
    Carbohydrates (g) 56.0 4.0 0.0 0.7 0.5 0.3 0.0 62 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.2 0.3 0.0 0.5 0.4 0.2 0.0 12 3
    Folate (mcg) 114.0 0.4 0.0 0.4 n/a 1.2 0.0 116 29
    Folate, DFE (mcg) 114.0 0.4 0.0 0.4 n/a 1.2 0.0 116 29
    Folate, food (mcg) 114.0 0.4 0.0 0.4 n/a 1.2 0.0 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 7.7 n/a n/a 0.1 n/a 0.0 n/a 8 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a 0.0 n/a 0.0 n/a 12 3
    Glutamic acid (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.2 0.2 0.2 0.2 0.2 0.0 2 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 60.0 3.0 0.0 2.0 3.9 1.4 0.0 70 18
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 0.1 0.0 0.0 20 5
    Niacin (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 174.0 18.4 0.0 4.1 4.9 0.7 0.0 202 51
    Phytosterols (mg) 90.0 n/a 59.7 1.1 0.7 1.0 0.0 152 38
    Polyunsaturated Fat (g) 0.1 0.0 2.8 0.1 0.0 0.0 0.0 3 1
    Potassium (mg) 876.0 48.1 0.3 26.3 16.9 6.3 0.2 974 244
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 6.6 0.8 0.0 0.2 0.2 0.0 0.0 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 3.0 1.7 0.0 0.3 n/a 0.0 0.0 5 1
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 24.0 2.0 0.5 22.1 0.9 0.1 1,162.7 1,212 303
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.9 n/a n/a 0.0 n/a 0.0 n/a 6 1
    Sugar (g) 25.4 0.1 0.0 0.1 n/a 0.0 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 3.9 0.5 n/a 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 0.6 0.1 27.0 0.2 0.1 0.0 0.0 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 12.0 1.1 0.0 400.3 1.4 8.5 0.0 423 106
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.0 0.1 0.4 0.0 21 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 44.4 3.7 0.0 0.0 0.2 0.0 0.0 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 534.7 7.0 0.0 0.1 0.1 0.0 0.0 542 135
    Zinc (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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