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Nutritional Facts: Rolled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
6 (18g)
garlic cloves
1 1/2 cups (45g)
croutons
2 tablespoons (8g)
Italian parsley
1/2 teaspoon (3g)
sea salt
2 tablespoons (27g)
olive oil
1 to taste (1g)
string
2 tablespoons (28g)
butter
1 to taste (0g)
Italian parsley
Total 1 serving
Alanine (g) 8.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Ash (g) 6.9 0.3 1.1 0.2 3.0 0.0 n/a 0.6 n/a 12 3
Aspartic acid (g) 13.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 183.7 32.6 34.2 10.5 0.7 0.3 n/a 6.8 n/a 269 67
Calories 1,122.6 26.8 183.2 2.7 0.0 238.7 n/a 203.6 n/a 1,778 444
Calories (kj) 4,708.3 112.1 766.4 11.5 0.0 998.7 n/a 851.7 n/a 7,449 1,862
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.0 33.1 0.5 0.0 0.0 n/a 0.0 n/a 40 10
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 n/a 61.1 n/a 524 131
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.4 2.3 0.3 0.0 0.0 n/a 0.0 n/a 3 1
Folate (mcg) 81.6 0.5 59.4 11.6 0.0 0.0 n/a 0.9 n/a 154 38
Folate, DFE (mcg) 81.6 0.5 94.1 11.6 0.0 0.0 n/a 0.9 n/a 189 47
Folate, food (mcg) 81.6 0.5 9.9 11.6 0.0 0.0 n/a 0.9 n/a 104 26
Folic acid (mcg) 0.0 0.0 49.5 0.0 0.0 0.0 n/a 0.0 n/a 50 12
Glutamic acid (g) 21.7 0.1 1.8 0.0 0.0 0.0 n/a 0.1 n/a 24 6
Glycine (g) 8.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 4.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.3 1.8 0.5 0.0 0.2 n/a 0.0 n/a 13 3
Isoleucine (g) 6.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Leucine (g) 11.5 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Lysine (g) 12.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Magnesium (mg) 149.7 4.5 14.0 3.8 0.0 0.0 n/a 0.6 n/a 173 43
Manganese (mg) 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 3.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 1.4 0.0 0.0 19.7 n/a 6.0 n/a 50 13
Niacin (mg) 46.6 0.1 2.4 0.1 0.0 0.0 n/a 0.0 n/a 49 12
Pantothenic acid (mg) 4.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 5.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Phosphorus (mg) 1,313.1 27.5 51.8 4.4 0.0 0.0 n/a 6.8 n/a 1,404 351
Phytosterols n/a n/a n/a 0.4 0.0 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.2 0.0 0.6 0.0 0.0 2.8 n/a 0.9 n/a 7 2
Potassium (mg) 2,245.3 72.2 55.8 42.1 0.2 0.3 n/a 6.8 n/a 2,423 606
Proline (g) 6.9 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Protein (g) 144.4 1.1 5.4 0.2 0.0 0.0 n/a 0.2 n/a 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 n/a 191 48
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 23.4 0.0 0.7 0.0 0.0 3.7 n/a 14.6 n/a 42 11
Selenium (mcg) 158.5 2.6 16.9 0.0 0.0 0.0 n/a 0.3 n/a 178 45
Serine (g) 5.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 367.4 3.1 314.1 4.3 1,162.7 0.5 n/a 202.8 n/a 2,055 514
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 5.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.1 0.0 3.9 n/a 0.7 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 56.4 0.1 3.0 0.1 0.0 27.0 n/a 23.0 n/a 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 7.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 1.6 0.0 640.2 0.0 0.0 n/a 709.7 n/a 1,352 338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 0.0 0.0 n/a 194.3 n/a 226 57
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Vitamin B-6 (mg) 3.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.6 0.0 10.1 0.0 0.0 n/a 0.0 n/a 16 4
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 n/a 17.0 n/a 44 11
Water (g) 472.6 10.5 2.5 6.7 0.0 0.0 n/a 4.5 n/a 497 124
Zinc (mg) 25.9 0.2 0.4 0.1 0.0 0.0 n/a 0.0 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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