I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Simmered in Red Chile Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    		 2 tablespoons (27g)
    olive oil
    		 2 tablespoons (28g)
    butter
    		 2 (90g)
    dried red chilies
    		 2 cloves (6g)
    garlic
    		 1 small (70g)
    onions
    		 2 (48g)
    corn tortillas
    		 1 1/2 cups (360g)
    chicken stock
    		 1 teaspoon (6g)
    sea salt
    		 1/2 cup (57g)
    monterey jack cheese
    		 1/2 cup (8g)
    fresh cilantro stems
    		 Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.5 n/a 8 2
    Ash (g) 5.4 0.0 0.6 0.8 0.1 0.2 0.4 2.3 6.0 2.0 0.1 18 4
    Aspartic acid (g) 9.4 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.9 n/a 11 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.3 6.8 12.6 10.9 16.1 38.9 10.8 1.4 421.5 5.4 548 137
    Calories 538.1 238.7 203.6 36.0 8.9 28.0 104.6 129.6 0.0 210.7 1.8 1,500 375
    Calories (kj) 2,251.4 998.7 851.7 149.4 37.4 116.2 437.8 543.6 0.0 882.5 7.6 6,276 1,569
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 0.0 7.9 2.0 6.5 21.4 12.7 0.0 0.4 0.3 51 13
    Cholesterol (mg) 302.1 0.0 61.1 0.0 0.0 0.0 0.0 10.8 0.0 50.3 0.0 424 106
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.1 1.2 3.0 0.0 0.0 0.0 0.2 6 1
    Folate (mcg) 18.9 0.0 0.9 20.7 0.2 13.3 2.4 18.0 0.0 10.2 5.0 89 22
    Folate, DFE (mcg) 18.9 0.0 0.9 20.7 0.2 13.3 2.4 18.0 0.0 10.2 5.0 89 22
    Folate, food (mcg) 18.9 0.0 0.9 20.7 0.2 13.3 2.4 18.0 0.0 10.2 5.0 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 14.8 0.0 0.1 0.2 0.0 0.2 0.5 n/a 0.0 3.4 n/a 19 5
    Glycine (g) 4.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 4 1
    Iron (mg) 1.7 0.2 0.0 0.9 0.1 0.1 0.6 0.8 0.0 0.4 0.1 5 1
    Isoleucine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.9 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1.3 n/a 10 3
    Lysine (g) 9.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.2 n/a 11 3
    Magnesium (mg) 122.7 0.0 0.6 20.7 1.5 7.0 34.6 14.4 0.1 15.3 2.1 219 55
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 3 1
    Monounsaturated Fat (g) 3.6 19.7 6.0 0.0 0.0 0.0 0.3 2.1 0.0 4.9 0.0 37 9
    Niacin (mg) 49.2 0.0 0.0 1.1 0.0 0.1 0.7 5.7 0.0 0.1 0.1 57 14
    Pantothenic acid (mg) 6.7 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.7 n/a 5 1
    Phosphorus (mg) 991.2 0.0 6.8 38.7 9.2 20.3 150.7 97.2 0.0 250.9 3.8 1,569 392
    Phytosterols n/a 59.7 n/a n/a n/a 10.5 n/a n/a 0.0 n/a 0.4 71 18
    Polyunsaturated Fat (g) 1.9 2.8 0.9 0.2 0.0 0.0 0.7 0.8 0.0 0.5 0.0 8 2
    Potassium (mg) 1,746.4 0.3 6.8 289.8 24.1 102.2 89.3 378.0 0.5 45.8 41.7 2,725 681
    Proline (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1.6 n/a 5 1
    Protein (g) 100.2 0.0 0.2 1.7 0.4 0.8 2.7 9.1 0.0 13.8 0.2 129 32
    Retinol (mcg) 42.5 0.0 190.6 0.0 0.0 0.0 0.0 3.6 0.0 108.5 0.0 345 86
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
    Saturated Fat (g) 2.7 3.7 14.6 0.0 0.0 0.0 0.2 1.2 0.0 10.8 0.0 33 8
    Selenium (mcg) 151.0 0.0 0.3 0.5 0.9 0.4 2.9 7.9 0.0 8.2 0.1 172 43
    Serine (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.8 n/a 5 1
    Sodium (mg) 547.5 0.5 202.8 8.1 1.0 2.8 21.6 514.8 2,325.5 302.8 3.7 3,931 983
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 4.8 0.1 3.0 0.4 5.7 0.0 0.3 0.1 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.9 3.9 0.7 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.2 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 27.0 23.0 0.4 0.0 0.1 1.4 4.3 0.0 17.1 0.0 86 21
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.9 n/a 6 2
    Vitamin A, IU (IU) 141.6 0.0 709.7 856.8 0.5 1.4 1.0 10.8 0.0 434.5 539.8 2,696 674
    Vitamin A, RAE (mcg) 42.5 0.0 194.3 43.2 0.0 0.0 0.0 3.6 0.0 111.9 27.0 422 106
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 5.7 0.0 0.0 129.3 1.9 5.2 0.0 0.7 0.0 0.0 2.2 145 36
    Vitamin D (IU) 23.6 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 53 13
    Water (g) 357.7 0.0 4.5 79.2 3.5 62.4 22.0 331.7 0.0 23.2 7.4 892 223
    Zinc (mg) 2.7 0.0 0.0 0.2 0.1 0.1 0.6 0.5 0.0 1.7 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Simmered in Red Chile Sauce.

    Over 475,000 Recipes

    Food.com Network of Sites