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Nutritional Facts: Chicken Simmered in Red Chile Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
2 (90g)
dried red chilies
2 cloves (6g)
garlic
1 small (70g)
onions
2 (48g)
corn tortillas
1 1/2 cups (360g)
chicken stock
1 teaspoon (6g)
sea salt
1/2 cup (57g)
monterey jack cheese
1/2 cup (8g)
fresh cilantro stems
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.5 n/a 8 2
Ash (g) 5.4 0.0 0.6 0.8 0.1 0.2 0.4 2.3 6.0 2.0 0.1 18 4
Aspartic acid (g) 9.4 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.9 n/a 11 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.3 6.8 12.6 10.9 16.1 38.9 10.8 1.4 421.5 5.4 548 137
Calories 538.1 238.7 203.6 36.0 8.9 28.0 104.6 129.6 0.0 210.7 1.8 1,500 375
Calories (kj) 2,251.4 998.7 851.7 149.4 37.4 116.2 437.8 543.6 0.0 882.5 7.6 6,276 1,569
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.0 7.9 2.0 6.5 21.4 12.7 0.0 0.4 0.3 51 13
Cholesterol (mg) 302.1 0.0 61.1 0.0 0.0 0.0 0.0 10.8 0.0 50.3 0.0 424 106
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.1 1.2 3.0 0.0 0.0 0.0 0.2 6 1
Folate (mcg) 18.9 0.0 0.9 20.7 0.2 13.3 2.4 18.0 0.0 10.2 5.0 89 22
Folate, DFE (mcg) 18.9 0.0 0.9 20.7 0.2 13.3 2.4 18.0 0.0 10.2 5.0 89 22
Folate, food (mcg) 18.9 0.0 0.9 20.7 0.2 13.3 2.4 18.0 0.0 10.2 5.0 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.8 0.0 0.1 0.2 0.0 0.2 0.5 n/a 0.0 3.4 n/a 19 5
Glycine (g) 4.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 4 1
Iron (mg) 1.7 0.2 0.0 0.9 0.1 0.1 0.6 0.8 0.0 0.4 0.1 5 1
Isoleucine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.9 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1.3 n/a 10 3
Lysine (g) 9.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.2 n/a 11 3
Magnesium (mg) 122.7 0.0 0.6 20.7 1.5 7.0 34.6 14.4 0.1 15.3 2.1 219 55
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 3 1
Monounsaturated Fat (g) 3.6 19.7 6.0 0.0 0.0 0.0 0.3 2.1 0.0 4.9 0.0 37 9
Niacin (mg) 49.2 0.0 0.0 1.1 0.0 0.1 0.7 5.7 0.0 0.1 0.1 57 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.7 n/a 5 1
Phosphorus (mg) 991.2 0.0 6.8 38.7 9.2 20.3 150.7 97.2 0.0 250.9 3.8 1,569 392
Phytosterols n/a 59.7 n/a n/a n/a 10.5 n/a n/a 0.0 n/a 0.4 71 18
Polyunsaturated Fat (g) 1.9 2.8 0.9 0.2 0.0 0.0 0.7 0.8 0.0 0.5 0.0 8 2
Potassium (mg) 1,746.4 0.3 6.8 289.8 24.1 102.2 89.3 378.0 0.5 45.8 41.7 2,725 681
Proline (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1.6 n/a 5 1
Protein (g) 100.2 0.0 0.2 1.7 0.4 0.8 2.7 9.1 0.0 13.8 0.2 129 32
Retinol (mcg) 42.5 0.0 190.6 0.0 0.0 0.0 0.0 3.6 0.0 108.5 0.0 345 86
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 2.7 3.7 14.6 0.0 0.0 0.0 0.2 1.2 0.0 10.8 0.0 33 8
Selenium (mcg) 151.0 0.0 0.3 0.5 0.9 0.4 2.9 7.9 0.0 8.2 0.1 172 43
Serine (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.8 n/a 5 1
Sodium (mg) 547.5 0.5 202.8 8.1 1.0 2.8 21.6 514.8 2,325.5 302.8 3.7 3,931 983
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.8 0.1 3.0 0.4 5.7 0.0 0.3 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.7 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 27.0 23.0 0.4 0.0 0.1 1.4 4.3 0.0 17.1 0.0 86 21
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.9 n/a 6 2
Vitamin A, IU (IU) 141.6 0.0 709.7 856.8 0.5 1.4 1.0 10.8 0.0 434.5 539.8 2,696 674
Vitamin A, RAE (mcg) 42.5 0.0 194.3 43.2 0.0 0.0 0.0 3.6 0.0 111.9 27.0 422 106
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.7 0.0 0.0 129.3 1.9 5.2 0.0 0.7 0.0 0.0 2.2 145 36
Vitamin D (IU) 23.6 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 53 13
Water (g) 357.7 0.0 4.5 79.2 3.5 62.4 22.0 331.7 0.0 23.2 7.4 892 223
Zinc (mg) 2.7 0.0 0.0 0.2 0.1 0.1 0.6 0.5 0.0 1.7 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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