Nutritional Facts: Pepper Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
cabbage
1/4 cup (37g)
green peppers
1/4 cup (37g)
red peppers
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1/3 cup (79g)
vinegar
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.3 0.2 0.2 6.0 0.0 0.0 0.2 8 2
Aspartic acid (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 3.7 2.6 1.4 0.3 4.8 35.3 132 26
Calories 52.5 7.5 11.5 0.0 97.5 14.3 7.8 191 38
Calories (kj) 216.3 31.3 48.1 0.0 407.7 60.2 32.8 796 159
Carbohydrates (g) 12.2 1.7 2.2 0.0 25.2 0.0 0.8 42 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.3 0.6 0.8 0.0 0.0 0.0 0.2 7 1
Folate (mcg) 90.3 3.7 17.1 0.0 0.0 0.0 0.2 111 22
Folate, DFE (mcg) 90.3 3.7 17.1 0.0 0.0 0.0 0.2 111 22
Folate, food (mcg) 90.3 3.7 17.1 0.0 0.0 0.0 0.2 111 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.4 0.8 n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.4 0.7 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 0.1 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.9 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 25.2 3.7 4.5 0.1 0.0 0.8 8.8 43 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Niacin (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 54.6 7.5 9.7 0.0 0.0 3.2 10.9 86 17
Phytosterols (mg) 23.1 3.4 n/a 0.0 n/a n/a 1.2 28 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 357.0 65.2 78.6 0.5 0.5 1.6 28.0 531 106
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.7 0.3 0.4 0.0 0.0 0.0 0.4 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.0 0.0 0.0 0.2 0.4 0.2 1 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 37.8 1.1 1.5 2,325.5 0.3 1.6 3.2 2,371 474
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.0 n/a 25.1 n/a n/a 25 5
Sugar (g) 6.7 0.9 1.6 0.0 25.1 0.0 0.0 34 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.5 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 205.8 137.8 1,166.3 0.0 0.0 0.0 1.0 1,511 302
Vitamin A, RAE (mcg) 10.5 6.7 58.5 0.0 0.0 0.0 0.1 76 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 76.9 29.9 47.6 0.0 0.0 0.0 0.3 155 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 193.6 35.0 34.3 0.0 0.0 75.1 0.1 338 68
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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