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    Nutritional Facts: Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (910g)
    tart apples
    2 tablespoons (25g)
    sugar
    2 tablespoons (28g)
    brown sugar
    1 1/2 teaspoons (4g)
    cinnamon
    2 tablespoons (28g)
    butter
    3/4 cup (94g)
    flour
    2 tablespoons (16g)
    flour
    6 tablespoons (30g)
    oatmeal
    7 tablespoons (88g)
    sugar
    7 tablespoons (97g)
    brown sugar
    12 tablespoons (170g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.1 1 0
    Ash (g) 1.7 0.0 0.1 0.1 0.6 0.4 0.1 0.5 0.0 0.4 3.6 8 1
    Aspartic acid (g) 0.6 n/a n/a 0.0 0.0 0.4 0.1 0.4 n/a n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 6.8 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.6 0.3 22.9 39.3 6.8 14.1 2.3 15.5 0.9 80.2 40.9 278 46
    Calories 473.2 97.5 104.9 9.7 203.6 341.3 56.9 112.9 341.3 367.1 1,221.8 3,330 555
    Calories (kj) 1,983.8 407.7 438.8 40.6 851.7 1,427.8 238.0 472.3 1,427.1 1,535.9 5,110.3 13,934 2,322
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 125.7 25.2 27.1 3.2 0.0 71.5 11.9 20.2 88.2 94.8 0.1 468 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 366.4 427 71
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 21.8 0.0 0.0 2.1 0.0 2.5 0.4 3.0 0.0 0.0 0.0 30 5
    Folate (mcg) 27.3 0.0 0.3 0.2 0.9 171.6 28.6 9.5 0.0 1.0 5.1 244 41
    Folate, DFE (mcg) 27.3 0.0 0.3 0.2 0.9 272.8 45.5 9.5 0.0 1.0 5.1 363 60
    Folate, food (mcg) 27.3 0.0 0.3 0.2 0.9 27.2 4.5 9.5 0.0 1.0 5.1 76 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 24.1 0.0 0.0 0.0 0.0 168 28
    Fructose (g) 53.7 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 55 9
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 22.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 1.3 n/a 24 4
    Glutamic acid (g) 0.2 n/a n/a 0.0 0.1 3.3 0.5 0.8 n/a n/a 0.3 5 1
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.2 0.3 0.0 4.4 0.7 1.3 0.0 0.7 0.0 9 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.3 n/a n/a 0.1 1 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.1 1 0
    Magnesium (mg) 45.5 0.0 2.5 2.4 0.6 20.6 3.4 41.1 0.0 8.7 3.4 128 21
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.7 0.0 0.6 0.1 1.1 0.0 0.1 0.0 3 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 0.1 0.0 0.6 0.0 0.0 35.8 43 7
    Niacin (mg) 0.8 0.0 0.0 0.1 0.0 5.5 0.9 0.3 0.0 0.1 0.1 8 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.1 0.2 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.1 1 0
    Phosphorus (mg) 100.1 0.0 1.1 2.5 6.8 101.3 16.9 122.1 0.0 3.9 40.9 396 66
    Phytosterols (mg) 109.2 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 110 18
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 0.4 0.1 0.7 0.0 0.0 5.2 8 1
    Potassium (mg) 973.7 0.5 36.7 16.9 6.8 100.3 16.7 107.8 1.8 128.5 40.9 1,431 238
    Proline (g) 0.1 n/a n/a 0.0 0.0 1.1 0.2 0.1 n/a n/a 0.1 2 0
    Protein (g) 2.4 0.0 0.0 0.2 0.2 9.7 1.6 3.9 0.0 0.1 1.4 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 1,143.4 1,334 222
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 14.6 0.1 0.0 0.3 0.0 0.0 87.5 103 17
    Selenium (mcg) 0.0 0.2 0.3 0.1 0.3 31.8 5.3 8.6 0.5 1.2 1.7 50 8
    Serine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.1 1 0
    Sodium (mg) 9.1 0.3 7.7 0.4 202.8 1.9 0.3 1.8 0.9 27.0 1,216.7 1,469 245
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 17.2 n/a n/a n/a 18 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 18.8 25.1 26.1 0.0 n/a n/a n/a 0.3 88.0 91.3 n/a 250 42
    Sugar (g) 94.5 25.1 26.8 0.1 0.0 0.3 0.0 0.3 88.0 93.7 0.1 329 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.7 0.1 0.0 0.1 0.0 0.0 4.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 0.4 0.1 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 23.0 0.9 0.2 1.9 0.0 0.0 138.2 166 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 5.1 6 1
    TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 5.6 7 1
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 1 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.2 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 491.4 0.0 0.0 11.6 709.7 0.0 0.0 0.0 0.0 0.0 4,258.3 5,471 912
    Vitamin A, RAE (mcg) 27.3 0.0 0.0 0.6 194.3 0.0 0.0 0.0 0.0 0.0 1,165.5 1,388 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 41.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 102.2 119 20
    Water (g) 778.6 0.0 0.4 0.4 4.5 11.2 1.9 3.2 0.0 1.3 27.0 829 138
    Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.7 0.1 1.1 0.0 0.0 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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