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Nutritional Facts: Lemon Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (96g)
lemons, juice and zest of
4 tablespoons (56g)
brandy
4 ounces (113g)
caster sugar
9 ounces (256g)
sponge cake fingers
18 ounces (0g)
mascarpone cheese
4 tablespoons (0g)
lemon curd
2 large (100g)
eggs
150 ml (153g)
cream
1 (0g)
lemons, zest of
1 to taste (0g)
demerara sugar
Total 1 serving
Alanine n/a 0.0 n/a 1.3 n/a n/a 0.7 0.1 n/a n/a 2 0
Alcohol (g) 0.0 23.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 24 3
Arginine n/a 0.0 n/a 1.6 n/a n/a 0.8 0.1 n/a n/a 3 0
Ash (g) 0.2 0.0 0.0 2.8 n/a n/a 1.1 0.7 n/a n/a 5 1
Aspartic acid n/a 0.0 n/a 2.3 n/a n/a 1.3 0.3 n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.8 0.0 1.1 120.1 n/a n/a 56.0 105.6 n/a n/a 289 36
Calories 21.1 164.0 438.9 932.9 n/a n/a 143.0 446.8 n/a n/a 2,147 268
Calories (kj) 87.4 686.1 1,834.9 3,903.0 n/a n/a 599.0 1,871.2 n/a n/a 8,982 1,123
Carbohydrates (g) 6.6 0.0 113.4 152.6 n/a n/a 0.7 4.5 n/a n/a 278 35
Cholesterol (mg) 0.0 0.0 0.0 564.9 n/a n/a 372.0 169.8 n/a n/a 1,107 138
Copper (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.6 n/a n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.3 0.0 0.0 2.6 n/a n/a 0.0 0.0 n/a n/a 3 0
Folate (mcg) 19.2 0.0 0.0 153.4 n/a n/a 47.0 6.1 n/a n/a 226 28
Folate, DFE (mcg) 19.2 0.0 0.0 194.3 n/a n/a 47.0 6.1 n/a n/a 267 33
Folate, food (mcg) 19.2 0.0 0.0 94.6 n/a n/a 47.0 6.1 n/a n/a 167 21
Folic acid (mcg) 0.0 0.0 0.0 58.8 n/a n/a 0.0 0.0 n/a n/a 59 7
Fructose (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 4.9 n/a n/a 1.7 0.7 n/a n/a 7 1
Glycine n/a 0.0 n/a 0.9 n/a n/a 0.4 0.1 n/a n/a 1 0
Histidine n/a 0.0 n/a 0.6 n/a n/a 0.3 0.1 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 9.2 n/a n/a 1.8 0.0 n/a n/a 11 1
Isoleucine n/a 0.0 n/a 1.3 n/a n/a 0.7 0.2 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 2.2 n/a n/a 1.1 0.3 n/a n/a 4 0
Lysine n/a 0.0 n/a 1.7 n/a n/a 0.9 0.3 n/a n/a 3 0
Magnesium (mg) 5.8 0.0 0.0 30.7 n/a n/a 12.0 10.7 n/a n/a 59 7
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.7 n/a n/a 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.6 n/a n/a 3.7 13.9 n/a n/a 27 3
Niacin (mg) 0.1 0.0 0.0 5.4 n/a n/a 0.1 0.1 n/a n/a 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 2.9 n/a n/a 1.5 0.4 n/a n/a 5 1
Phenylalanine n/a 0.0 n/a 1.3 n/a n/a 0.7 0.2 n/a n/a 2 0
Phosphorus (mg) 7.7 2.2 0.0 442.2 n/a n/a 198.0 93.3 n/a n/a 743 93
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.6 n/a n/a 1.9 1.4 n/a n/a 7 1
Potassium (mg) 98.9 1.1 2.3 288.8 n/a n/a 138.0 148.4 n/a n/a 677 85
Proline n/a 0.0 n/a 1.6 n/a n/a 0.5 0.3 n/a n/a 2 0
Protein (g) 0.3 0.0 0.0 27.1 n/a n/a 12.6 3.3 n/a n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 160.0 419.2 n/a n/a 579 72
Riboflavin (mg) 0.0 0.0 0.0 1.1 n/a n/a 0.5 0.2 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 7.8 n/a n/a 3.1 29.6 n/a n/a 41 5
Selenium (mcg) 0.1 0.0 0.7 53.9 n/a n/a 30.7 0.8 n/a n/a 86 11
Serine n/a 0.0 n/a 1.9 n/a n/a 1.0 0.2 n/a n/a 3 0
Sodium (mg) 1.0 0.6 1.1 375.7 n/a n/a 142.0 52.0 n/a n/a 572 72
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 113.2 n/a n/a n/a 0.0 n/a n/a n/a 114 14
Sugar (g) 2.4 n/a 113.2 64.9 n/a n/a 0.4 0.2 n/a n/a 181 23
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a 1.2 n/a n/a 0.6 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.6 n/a n/a 1.1 1.3 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 23.3 n/a n/a 9.5 47.3 n/a n/a 80 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 1.0 n/a n/a 0.5 0.2 n/a n/a 2 0
Valine n/a 0.0 n/a 1.5 n/a n/a 0.9 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 5.8 0.0 0.0 127.8 n/a n/a 540.0 1,549.9 n/a n/a 2,223 278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.7 n/a n/a 160.0 426.9 n/a n/a 595 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a n/a 0.9 0.3 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 37.2 0.0 0.0 9.5 n/a n/a 0.0 0.9 n/a n/a 48 6
Vitamin D (IU) 0.0 n/a 0.0 56.2 n/a n/a 82.0 35.2 n/a n/a 173 22
Water (g) 88.6 32.0 0.0 49.8 n/a n/a 76.2 97.2 n/a n/a 344 43
Zinc (mg) 0.0 0.0 0.0 2.9 n/a n/a 1.3 0.4 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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