Nutritional Facts: Prairie Fire(Dip)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 tablespoon (14g)
vegetable oil
1 1/2 cups (0g)
crushed tomatoes
4 ounces (114g)
green chilies
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 3.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.0 0.0 4.3 5 0
Ash (g) 0.6 0.0 n/a 0.7 6.0 0.1 17.9 25 2
Aspartic acid (g) 0.1 0.0 n/a 0.3 0.0 0.0 7.3 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 0.0 n/a 20.6 1.4 5.1 3,276.2 3,340 278
Calories 64.0 120.2 n/a 45.7 0.0 2.9 1,831.2 2,064 172
Calories (kj) 265.6 503.1 n/a 190.9 0.0 12.1 7,652.1 8,624 719
Carbohydrates (g) 14.9 0.0 n/a 10.8 0.0 0.7 5.8 32 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 477.1 477 40
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 2.7 0.0 n/a 1.7 0.0 0.3 0.0 5 0
Folate (mcg) 30.4 0.0 n/a 26.3 0.0 0.2 81.8 139 12
Folate, DFE (mcg) 30.4 0.0 n/a 26.3 0.0 0.2 81.8 139 12
Folate, food (mcg) 30.4 0.0 n/a 26.3 0.0 0.2 81.8 139 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.4 0.0 n/a 0.3 0.0 0.0 27.7 28 2
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 1.9 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 n/a 1.4 0.0 0.1 3.1 5 0
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 7.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 1.0 1 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 10.8 11 1
Lysine (g) 0.1 0.0 n/a 0.1 0.0 0.0 9.4 10 1
Magnesium (mg) 16.0 0.0 n/a 28.6 0.1 2.0 127.2 174 14
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Manganese (mg) 0.2 n/a n/a 0.3 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.0 3 0
Monounsaturated Fat (g) 0.0 3.8 n/a 0.0 0.0 0.0 42.7 46 4
Niacin (mg) 0.2 0.0 n/a 1.1 0.0 0.0 0.4 2 0
Pantothenic acid (mg) 0.2 0.0 n/a 0.1 0.0 0.0 1.9 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 6.0 6 1
Phosphorus (mg) 46.4 0.0 n/a 52.6 0.0 1.8 2,326.5 2,427 202
Phytosterols (mg) 24.0 131.6 n/a n/a 0.0 1.1 n/a 157 13
Polyunsaturated Fat (g) 0.0 7.4 n/a 0.1 0.0 0.0 4.3 12 1
Potassium (mg) 233.6 0.0 n/a 388.6 0.5 15.3 445.3 1,083 90
Proline (g) 0.0 0.0 n/a 0.1 0.0 0.0 12.8 13 1
Protein (g) 1.8 0.0 n/a 2.3 0.0 0.1 113.1 117 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1,172.4 1,172 98
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 1.7 2 0
Saturated Fat (g) 0.1 1.8 n/a 0.0 0.0 0.0 95.8 98 8
Selenium (mcg) 0.8 0.0 n/a 0.6 0.0 0.1 63.2 65 5
Serine (g) 0.0 0.0 n/a 0.1 0.0 0.0 6.6 7 1
Sodium (mg) 6.4 0.0 n/a 8.0 2,325.5 0.2 2,821.8 5,162 430
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 1.1 3 0
Sugar (g) 6.8 0.0 n/a 5.8 0.0 0.0 2.4 15 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 4.0 4 0
Tocopherol, alpha (mg) 0.0 1.9 n/a 0.8 0.0 0.0 1.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.2 13.6 n/a 0.2 0.0 0.0 150.6 165 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.5 6 0
Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 7.6 8 1
Vitamin A, IU (IU) 3.2 0.0 n/a 1,347.4 0.0 6.3 4,553.1 5,910 493
Vitamin A, RAE (mcg) 0.0 0.0 n/a 67.4 0.0 0.3 1,204.2 1,272 106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3.8 4 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 11.8 0.0 n/a 277.1 0.0 0.0 0.0 289 24
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 109.1 109 9
Water (g) 142.6 0.0 n/a 100.3 0.0 0.1 167.0 410 34
Zinc (mg) 0.3 0.0 n/a 0.3 0.0 0.0 14.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Prairie Fire(Dip).