Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) white kidney beans |
1/2 (55g) red onions |
3/4 cup (87g) radishes |
3 cloves (9g) garlic |
1/4 (0g) fresh parsley |
1 to taste (0g) salt and pepper |
1 to taste (0g) red leaf lettuce |
1/4 cup (0g) white wine vinegar |
1 teaspoon (5g) Dijon mustard |
3/4 teaspoon (5g) salt |
2 cloves (6g) garlic |
3/4 cup (164g) vegetable oil |
1 teaspoon (2g) tarragon |
1 teaspoon (1g) chives |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 8.8 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 4.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.2 | 12.7 | 21.8 | 16.3 | n/a | n/a | n/a | n/a | 2.9 | 1.1 | 10.9 | 0.0 | 20.5 | 0.9 | 1.7 | 272 | 68 |
| Calories | 452.5 | 22.0 | 13.9 | 13.4 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 8.9 | 1,445.3 | 5.3 | 0.3 | 0.5 | 1,966 | 491 |
| Calories (kj) | 1,901.6 | 91.3 | 57.4 | 56.1 | n/a | n/a | n/a | n/a | 13.9 | 0.0 | 37.4 | 6,047.9 | 22.2 | 1.3 | 1.9 | 8,231 | 2,058 |
| Carbohydrates (g) | 78.1 | 5.1 | 3.0 | 3.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 0.1 | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 28.6 | 0.9 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 193.9 | 10.5 | 21.8 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 4.9 | 1.1 | 1.9 | 235 | 59 |
| Folate, DFE (mcg) | 193.9 | 10.5 | 21.8 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 4.9 | 1.1 | 1.9 | 235 | 59 |
| Folate, food (mcg) | 193.9 | 10.5 | 21.8 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 4.9 | 1.1 | 1.9 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 8 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 145.4 | 5.5 | 8.7 | 2.3 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 1.5 | 0.0 | 6.2 | 0.4 | 0.6 | 173 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 2.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 484.8 | 16.0 | 17.4 | 13.8 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 9.2 | 0.0 | 5.6 | 0.6 | 0.7 | 553 | 138 |
| Phytosterols | n/a | 8.3 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,582.7 | 1.5 | 0.1 | 0.1 | 1,599 | 400 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 89.4 | 0.1 | 0.0 | 0.0 | 91 | 23 |
| Potassium (mg) | 1,276.7 | 80.3 | 202.7 | 36.1 | n/a | n/a | n/a | n/a | 6.9 | 0.4 | 24.1 | 0.0 | 54.4 | 3.0 | 7.0 | 1,691 | 423 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 28.1 | 0.6 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 4.8 | 0.3 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,594.5 | 2.2 | 33.9 | 1.5 | n/a | n/a | n/a | n/a | 56.8 | 1,744.1 | 1.0 | 0.0 | 1.1 | 0.0 | 0.7 | 3,436 | 859 |
| Starch (g) | 47.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose (g) | 10.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 10.0 | 2.3 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.4 | n/a | 0.0 | 0.0 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 3.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 163.5 | 0.1 | 0.0 | 0.0 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 6.1 | 0.8 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.5 | 0.0 | 75.6 | 43.5 | 106.6 | 238 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 2.2 | 5.3 | 11 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.5 | 4.1 | 12.9 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.9 | 0.6 | 1.7 | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 420.4 | 49.0 | 82.9 | 5.3 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.9 | 1.1 | 567 | 142 |
| Zinc (mg) | 2.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
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