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    Nutritional Facts: Baked Ziti With Four Cheeses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    all-purpose flour
    3 cups (732g)
    milk
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 1/2 cups (162g)
    gruyere cheese
    2 cups (264g)
    fontina
    1 cup (100g)
    parmesan cheese
    1 lb (456g)
    ziti pasta
    1 1/2 cups (168g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.8 n/a 0.0 0.0 1.6 2.2 1.2 2.0 1.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.9 n/a 0.0 0.0 1.6 2.2 1.6 2.2 0.9 9 1
    Ash (g) 1.2 0.1 5.3 0.0 6.0 0.1 7.0 10.0 8.0 4.0 5.5 47 6
    Aspartic acid (g) 0.0 0.1 1.8 n/a 0.0 0.0 2.7 3.7 2.7 2.8 2.7 17 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 871.1 1.1 1.4 5.1 1,637.8 1,452.0 1,109.0 95.8 848.4 6,040 755
    Calories 406.9 113.8 468.5 3.1 0.0 2.9 669.1 1,027.0 431.0 1,691.8 504.0 5,318 665
    Calories (kj) 1,701.9 475.9 1,961.8 12.9 0.0 12.1 2,799.4 4,297.9 1,805.0 7,081.7 2,106.7 22,255 2,782
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 34.0 0.3 0.0 0.7 0.6 4.1 4.1 340.5 3.7 412 51
    Cholesterol (mg) 122.0 0.0 102.5 0.0 0.0 0.0 178.2 306.2 88.0 0.0 132.7 930 116
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 1.3 0.0 2 0
    Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.5 0.7 0.1 1.2 0.2 3 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 14.6 0.0 16 2
    Folate (mcg) 1.7 8.1 36.6 0.4 0.0 0.2 16.2 15.8 10.0 1,080.7 11.8 1,182 148
    Folate, DFE (mcg) 1.7 8.1 36.6 0.4 0.0 0.2 16.2 15.8 10.0 1,783.0 11.8 1,884 235
    Folate, food (mcg) 1.7 8.1 36.6 0.4 0.0 0.2 16.2 15.8 10.0 82.1 11.8 183 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 125
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 0.3 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 0.9 2 0
    Glutamic acid (g) 0.1 1.1 5.0 n/a 0.0 0.0 9.7 13.6 8.7 21.0 7.5 67 8
    Glycine (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.9 1.2 0.8 2.0 0.9 6 1
    Histidine (g) 0.0 0.1 0.7 n/a 0.0 0.0 1.8 2.5 1.1 1.4 0.9 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 0.4 0.0 0.0 0.1 0.3 0.6 0.9 15.0 0.7 18 2
    Isoleucine (g) 0.0 0.1 1.4 n/a 0.0 0.0 2.6 3.7 2.0 2.3 1.9 14 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
    Leucine (g) 0.0 0.2 2.3 n/a 0.0 0.0 5.0 7.0 3.7 4.5 3.1 26 3
    Lysine (g) 0.0 0.1 1.9 n/a 0.0 0.0 4.4 6.1 3.0 1.4 1.6 19 2
    Magnesium (mg) 1.1 6.9 95.2 1.1 0.1 2.0 58.3 37.0 38.0 241.7 33.6 515 64
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 8.9 0.1 9 1
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4.2 0.1 5 1
    Methionine (g) 0.0 0.1 0.6 n/a 0.0 0.0 1.3 1.9 1.0 0.7 0.9 6 1
    Monounsaturated Fat (g) 11.9 0.0 7.7 0.0 0.0 0.0 16.3 22.9 8.4 0.8 11.0 79 10
    Niacin (mg) 0.0 0.4 0.6 0.0 0.0 0.0 0.2 0.4 0.1 32.7 0.2 35 4
    Pantothenic acid (mg) 0.1 0.1 2.3 n/a 0.0 0.0 0.9 1.1 0.3 2.0 0.2 7 1
    Phenylalanine (g) 0.0 0.2 1.2 n/a 0.0 0.0 2.8 4.0 2.1 3.0 1.7 15 2
    Phosphorus (mg) 13.6 33.8 680.8 1.2 0.0 1.8 980.1 913.4 729.0 861.8 594.7 4,810 601
    Phytosterols n/a n/a 0.0 0.4 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.1 1.0 0.0 0.0 0.0 2.8 4.4 1.2 2.6 1.3 15 2
    Potassium (mg) 13.6 33.4 1,105.3 2.1 0.5 15.3 131.2 169.0 125.0 1,016.9 127.7 2,740 342
    Proline (g) 0.0 0.4 2.3 n/a 0.0 0.0 6.3 8.8 4.6 7.2 3.9 34 4
    Protein (g) 0.5 3.2 24.0 0.0 0.0 0.1 48.3 67.6 38.5 59.5 37.2 279 35
    Retinol (mcg) 380.8 0.0 226.9 0.0 0.0 0.0 434.2 681.1 223.0 0.0 292.3 2,238 280
    Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.5 0.5 1.8 0.5 5 1
    Saturated Fat (g) 29.2 0.0 16.7 0.2 0.0 0.0 30.6 50.7 17.3 1.3 22.1 168 21
    Selenium (mcg) 0.6 10.6 14.6 0.0 0.0 0.1 23.5 38.3 17.7 288.2 28.6 422 53
    Serine (g) 0.0 0.2 1.3 n/a 0.0 0.0 2.8 3.9 2.3 2.8 1.2 15 2
    Sodium (mg) 405.2 0.6 358.7 0.1 2,325.5 0.2 544.3 2,112.0 1,529.0 27.4 1,053.4 8,356 1,045
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.2 0.1 2 0
    Sugar (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.6 4.1 0.9 12.2 1.7 20 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 4.1 0.1 5 1
    Threonine (g) 0.0 0.1 1.1 n/a 0.0 0.0 1.8 2.5 1.5 2.1 1.7 11 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.3 0.5 0.3 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4.0 n/a 4 1
    Total Fat (g) 46.0 0.3 26.8 0.2 0.0 0.0 52.4 82.2 28.6 6.9 37.5 281 35
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.7 1.0 0.5 0.8 0.9 4 1
    Tyrosine (g) 0.0 0.1 1.2 n/a 0.0 0.0 2.9 4.0 2.3 1.1 1.8 13 2
    Valine (g) 0.0 0.1 1.6 n/a 0.0 0.0 3.6 5.1 2.5 2.7 2.2 18 2
    Vitamin A, IU (IU) 1,418.2 0.0 1,010.2 0.6 0.0 6.3 1,535.8 2,410.3 865.0 0.0 1,135.7 8,382 1,048
    Vitamin A, RAE (mcg) 388.2 0.0 241.6 0.0 0.0 0.3 439.0 689.0 229.0 0.0 300.7 2,288 286
    Vitamin B-12 (mcg) 0.1 0.0 2.6 0.0 0.0 0.0 2.6 4.4 2.3 0.0 3.8 16 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.1 1 0
    Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 38.9 60.7 21.0 0.0 26.9 182 23
    Water (g) 9.0 3.7 641.9 0.0 0.0 0.1 53.8 100.1 20.8 45.1 84.0 959 120
    Zinc (mg) 0.1 0.2 2.8 0.0 0.0 0.0 6.3 9.2 3.9 6.4 4.9 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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