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Nutritional Facts: Baked Ziti With Four Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
all-purpose flour
3 cups (732g)
milk
1/4 teaspoon (1g)
nutmeg
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 cups (162g)
gruyere cheese
2 cups (264g)
fontina
1 cup (100g)
parmesan cheese
1 lb (456g)
ziti pasta
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.8 n/a 0.0 0.0 1.6 2.2 1.2 2.0 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.9 n/a 0.0 0.0 1.6 2.2 1.6 2.2 0.9 9 1
Ash (g) 1.2 0.1 5.3 0.0 6.0 0.1 7.0 10.0 8.0 4.0 5.5 47 6
Aspartic acid (g) 0.0 0.1 1.8 n/a 0.0 0.0 2.7 3.7 2.7 2.8 2.7 17 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 871.1 1.1 1.4 5.1 1,637.8 1,452.0 1,109.0 95.8 848.4 6,040 755
Calories 406.9 113.8 468.5 3.1 0.0 2.9 669.1 1,027.0 431.0 1,691.8 504.0 5,318 665
Calories (kj) 1,701.9 475.9 1,961.8 12.9 0.0 12.1 2,799.4 4,297.9 1,805.0 7,081.7 2,106.7 22,255 2,782
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 34.0 0.3 0.0 0.7 0.6 4.1 4.1 340.5 3.7 412 51
Cholesterol (mg) 122.0 0.0 102.5 0.0 0.0 0.0 178.2 306.2 88.0 0.0 132.7 930 116
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 1.3 0.0 2 0
Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.5 0.7 0.1 1.2 0.2 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 14.6 0.0 16 2
Folate (mcg) 1.7 8.1 36.6 0.4 0.0 0.2 16.2 15.8 10.0 1,080.7 11.8 1,182 148
Folate, DFE (mcg) 1.7 8.1 36.6 0.4 0.0 0.2 16.2 15.8 10.0 1,783.0 11.8 1,884 235
Folate, food (mcg) 1.7 8.1 36.6 0.4 0.0 0.2 16.2 15.8 10.0 82.1 11.8 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 125
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 0.3 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 0.9 2 0
Glutamic acid (g) 0.1 1.1 5.0 n/a 0.0 0.0 9.7 13.6 8.7 21.0 7.5 67 8
Glycine (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.9 1.2 0.8 2.0 0.9 6 1
Histidine (g) 0.0 0.1 0.7 n/a 0.0 0.0 1.8 2.5 1.1 1.4 0.9 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.4 0.0 0.0 0.1 0.3 0.6 0.9 15.0 0.7 18 2
Isoleucine (g) 0.0 0.1 1.4 n/a 0.0 0.0 2.6 3.7 2.0 2.3 1.9 14 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
Leucine (g) 0.0 0.2 2.3 n/a 0.0 0.0 5.0 7.0 3.7 4.5 3.1 26 3
Lysine (g) 0.0 0.1 1.9 n/a 0.0 0.0 4.4 6.1 3.0 1.4 1.6 19 2
Magnesium (mg) 1.1 6.9 95.2 1.1 0.1 2.0 58.3 37.0 38.0 241.7 33.6 515 64
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 8.9 0.1 9 1
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4.2 0.1 5 1
Methionine (g) 0.0 0.1 0.6 n/a 0.0 0.0 1.3 1.9 1.0 0.7 0.9 6 1
Monounsaturated Fat (g) 11.9 0.0 7.7 0.0 0.0 0.0 16.3 22.9 8.4 0.8 11.0 79 10
Niacin (mg) 0.0 0.4 0.6 0.0 0.0 0.0 0.2 0.4 0.1 32.7 0.2 35 4
Pantothenic acid (mg) 0.1 0.1 2.3 n/a 0.0 0.0 0.9 1.1 0.3 2.0 0.2 7 1
Phenylalanine (g) 0.0 0.2 1.2 n/a 0.0 0.0 2.8 4.0 2.1 3.0 1.7 15 2
Phosphorus (mg) 13.6 33.8 680.8 1.2 0.0 1.8 980.1 913.4 729.0 861.8 594.7 4,810 601
Phytosterols n/a n/a 0.0 0.4 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.1 1.0 0.0 0.0 0.0 2.8 4.4 1.2 2.6 1.3 15 2
Potassium (mg) 13.6 33.4 1,105.3 2.1 0.5 15.3 131.2 169.0 125.0 1,016.9 127.7 2,740 342
Proline (g) 0.0 0.4 2.3 n/a 0.0 0.0 6.3 8.8 4.6 7.2 3.9 34 4
Protein (g) 0.5 3.2 24.0 0.0 0.0 0.1 48.3 67.6 38.5 59.5 37.2 279 35
Retinol (mcg) 380.8 0.0 226.9 0.0 0.0 0.0 434.2 681.1 223.0 0.0 292.3 2,238 280
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.5 0.5 1.8 0.5 5 1
Saturated Fat (g) 29.2 0.0 16.7 0.2 0.0 0.0 30.6 50.7 17.3 1.3 22.1 168 21
Selenium (mcg) 0.6 10.6 14.6 0.0 0.0 0.1 23.5 38.3 17.7 288.2 28.6 422 53
Serine (g) 0.0 0.2 1.3 n/a 0.0 0.0 2.8 3.9 2.3 2.8 1.2 15 2
Sodium (mg) 405.2 0.6 358.7 0.1 2,325.5 0.2 544.3 2,112.0 1,529.0 27.4 1,053.4 8,356 1,045
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.2 0.1 2 0
Sugar (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.6 4.1 0.9 12.2 1.7 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 4.1 0.1 5 1
Threonine (g) 0.0 0.1 1.1 n/a 0.0 0.0 1.8 2.5 1.5 2.1 1.7 11 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.3 0.5 0.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4.0 n/a 4 1
Total Fat (g) 46.0 0.3 26.8 0.2 0.0 0.0 52.4 82.2 28.6 6.9 37.5 281 35
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.7 1.0 0.5 0.8 0.9 4 1
Tyrosine (g) 0.0 0.1 1.2 n/a 0.0 0.0 2.9 4.0 2.3 1.1 1.8 13 2
Valine (g) 0.0 0.1 1.6 n/a 0.0 0.0 3.6 5.1 2.5 2.7 2.2 18 2
Vitamin A, IU (IU) 1,418.2 0.0 1,010.2 0.6 0.0 6.3 1,535.8 2,410.3 865.0 0.0 1,135.7 8,382 1,048
Vitamin A, RAE (mcg) 388.2 0.0 241.6 0.0 0.0 0.3 439.0 689.0 229.0 0.0 300.7 2,288 286
Vitamin B-12 (mcg) 0.1 0.0 2.6 0.0 0.0 0.0 2.6 4.4 2.3 0.0 3.8 16 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 38.9 60.7 21.0 0.0 26.9 182 23
Water (g) 9.0 3.7 641.9 0.0 0.0 0.1 53.8 100.1 20.8 45.1 84.0 959 120
Zinc (mg) 0.1 0.2 2.8 0.0 0.0 0.0 6.3 9.2 3.9 6.4 4.9 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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