Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (33g) egg whites |
1/4 cup (50g) sugar |
1/2 cup (55g) pecans |
1 pint (264g) coffee ice cream |
1 pint (428g) French vanilla ice cream |
2/3 cup (147g) dark brown sugar |
1/4 cup (63g) evaporated milk |
1 (15g) egg yolks |
1/3 cup (103g) corn syrup |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.6 | n/a | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.8 | 2.6 | 3.5 | 0.7 | 1.0 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 51 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Calcium (mg) | 2.3 | 0.5 | 38.2 | 287.8 | 500.8 | 121.8 | 164.4 | 19.7 | 0.0 | 13.6 | 0.2 | n/a | 1,149 | 144 |
| Calories | 17.2 | 193.5 | 376.6 | 570.2 | 1,065.7 | 557.6 | 84.4 | 49.3 | 290.1 | 406.9 | 6.0 | n/a | 3,618 | 452 |
| Calories (kj) | 71.3 | 809.0 | 1,574.5 | 2,386.6 | 4,459.8 | 2,333.2 | 354.1 | 205.9 | 1,214.0 | 1,701.9 | 25.3 | n/a | 15,135 | 1,892 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.2 | 50.0 | 7.6 | 74.4 | 95.4 | 143.9 | 6.3 | 0.5 | 78.5 | 0.0 | 0.3 | n/a | 457 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 89.8 | 393.8 | 0.0 | 18.3 | 166.0 | 0.0 | 122.0 | 0.0 | n/a | 790 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 1.3 | 0.0 | 12.0 | 42.2 | 34.2 | 1.5 | 5.0 | 22.3 | 0.0 | 1.7 | 0.0 | n/a | 120 | 15 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 12.0 | 42.2 | 38.5 | 1.5 | 5.0 | 22.3 | 0.0 | 1.7 | 0.0 | n/a | 125 | 16 |
| Folate, food (mcg) | 1.3 | 0.0 | 12.0 | 42.2 | 34.2 | 1.5 | 5.0 | 22.3 | 0.0 | 1.7 | 0.0 | n/a | 120 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 1.0 | n/a | 2.8 | n/a | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.4 | 2.5 | 1.5 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | n/a | 0.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.3 | n/a | 1.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.2 | n/a | 1.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 3.6 | 0.0 | 65.9 | 76.6 | 47.1 | 13.2 | 15.1 | 0.8 | 0.0 | 1.1 | 0.3 | n/a | 224 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 22.2 | 8.5 | 19.1 | 0.0 | 1.5 | 1.8 | 0.0 | 11.9 | 0.0 | n/a | 65 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.5 | 1.5 | 2.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 5.0 | 0.0 | 151.0 | 282.5 | 449.4 | 5.9 | 127.9 | 59.7 | 0.0 | 13.6 | 0.1 | n/a | 1,095 | 137 |
| Phytosterols | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 11.8 | 1.1 | 2.9 | 0.0 | 0.2 | 0.6 | 0.0 | 1.7 | 0.0 | n/a | 18 | 2 |
| Potassium (mg) | 53.8 | 1.0 | 223.5 | 657.4 | 672.0 | 195.2 | 190.9 | 16.7 | 0.0 | 13.6 | 3.1 | n/a | 2,027 | 253 |
| Proline (g) | 0.1 | n/a | 0.2 | n/a | 1.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 3.6 | 0.0 | 5.0 | 10.0 | 15.0 | 0.2 | 4.3 | 2.4 | 0.0 | 0.5 | 0.0 | n/a | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 306.2 | 766.1 | 0.0 | n/a | 56.8 | 0.0 | 380.8 | 0.0 | n/a | 1,510 | 189 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.4 | 18.0 | 44.2 | 0.0 | 2.9 | 1.5 | 0.0 | 29.2 | 0.0 | n/a | 99 | 12 |
| Selenium (mcg) | 6.6 | 0.3 | 2.1 | 6.6 | 15.0 | 1.8 | 1.4 | 8.6 | 0.7 | 0.6 | 0.0 | n/a | 44 | 5 |
| Serine (g) | 0.3 | n/a | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 54.8 | 0.5 | 0.0 | 200.6 | 261.1 | 41.1 | 66.8 | 7.3 | 2.1 | 405.2 | 0.2 | n/a | 1,040 | 130 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 49.9 | 2.1 | n/a | n/a | 138.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 191 | 24 |
| Sugar (g) | 0.2 | 49.9 | 2.2 | 67.0 | 88.4 | 142.4 | n/a | 0.1 | 27.2 | 0.0 | 0.3 | n/a | 378 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 20 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.8 | 2.2 | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 39.2 | 29.0 | 69.3 | 0.0 | 4.8 | 4.1 | 0.0 | 46.0 | 0.0 | n/a | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.2 | n/a | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.5 | 1,098.2 | 2,794.8 | 0.0 | 250.1 | 220.6 | 0.0 | 1,418.2 | 0.0 | n/a | 5,813 | 727 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 311.5 | 779.0 | 0.0 | n/a | 58.3 | 0.0 | 388.2 | 0.0 | n/a | 1,539 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 21.1 | 51.4 | 0.0 | n/a | 33.4 | 0.0 | 34.1 | 0.0 | n/a | 140 | 17 |
| Water (g) | 28.9 | 0.0 | 1.9 | 147.0 | 244.8 | 2.0 | 46.6 | 8.0 | 24.8 | 9.0 | 1.1 | n/a | 514 | 64 |
| Zinc (mg) | 0.0 | 0.0 | 2.5 | 1.5 | 2.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
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