Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 envelope (39g) onion soup mix |
1 1/2 cups (354g) Burgundy wine |
1/4 cup (59g) water |
2 tablespoons (16g) flour |
1 tablespoon (2g) dried basil |
2 teaspoons (3g) dried thyme |
1/3 cup (107g) orange marmalade |
1 1/2 teaspoons (3g) orange rind |
2 teaspoons (8g) sugar |
4 cloves (12g) garlic |
1/4 teaspoon (1g) pepper |
4 lbs (1,814g) beef brisket |
1 lb (455g) mushrooms |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.7 | 0.9 | 24 | 3 |
| Alcohol (g) | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 23.8 | 0.4 | 24 | 3 |
| Ash (g) | 9.1 | 1.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 18.5 | 3.9 | 34 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 34.3 | 0.9 | 35 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.8 | n/a | 1.8 | 2.3 | 47.0 | 52.9 | 40.5 | 4.8 | 0.1 | 21.7 | 2.5 | 90.7 | 13.7 | 334 | 42 |
| Calories | 114.3 | 304.4 | 0.0 | 56.9 | 4.9 | 7.7 | 262.1 | 2.9 | 32.5 | 17.9 | 1.4 | 2,812.3 | 100.1 | 3,718 | 465 |
| Calories (kj) | 478.5 | 1,274.4 | 0.0 | 238.0 | 20.5 | 32.4 | 1,096.5 | 12.2 | 135.9 | 74.8 | 6.0 | 11,775.5 | 423.2 | 15,568 | 1,946 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 1 |
| Carbohydrates (g) | 25.4 | 13.1 | 0.0 | 11.9 | 1.0 | 1.8 | 70.6 | 0.8 | 8.4 | 4.0 | 0.4 | 0.0 | 14.8 | 152 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,124.9 | 0.0 | 1,125 | 141 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 2.6 | n/a | 0.0 | 0.4 | 0.8 | 1.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 4.6 | 11 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 28.6 | 6.5 | 7.7 | 9.6 | 0.9 | 0.0 | 0.4 | 0.1 | 127.0 | 77.4 | 258 | 32 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 45.5 | 6.5 | 7.7 | 9.6 | 0.9 | 0.0 | 0.4 | 0.1 | 127.0 | 77.4 | 275 | 34 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 4.5 | 6.5 | 7.7 | 9.6 | 0.9 | 0.0 | 0.4 | 0.1 | 127.0 | 77.4 | 234 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | 7 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 56.5 | 1.6 | 59 | 7 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.5 | 0.4 | 21 | 3 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.9 | 0.3 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 0.0 | 0.7 | 1.9 | 3.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 34.8 | 2.3 | 44 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.9 | 0.3 | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29.7 | 0.5 | 30 | 4 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.3 | 0.5 | 32 | 4 |
| Magnesium (mg) | 23.4 | n/a | 0.6 | 3.4 | 14.9 | 6.2 | 2.1 | 0.7 | 0.0 | 3.0 | 1.0 | 417.3 | 41.0 | 514 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.1 | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 0.0 | 63 | 8 |
| Niacin (mg) | 0.6 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 71.5 | 16.4 | 90 | 11 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 6.8 | 14 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.7 | 0.4 | 15 | 2 |
| Phosphorus (mg) | 82.3 | n/a | 0.0 | 16.9 | 5.8 | 5.6 | 4.3 | 0.6 | 0.0 | 18.4 | 0.9 | 3,646.9 | 391.3 | 4,173 | 522 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 2.2 | 4.6 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.7 | 5 | 1 |
| Potassium (mg) | 281.2 | n/a | 0.6 | 16.7 | 55.2 | 22.8 | 39.4 | 6.4 | 0.2 | 48.1 | 7.6 | 5,987.5 | 1,447.0 | 7,913 | 989 |
| Proline | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.6 | 0.3 | 17 | 2 |
| Protein (g) | 2.9 | 0.2 | 0.0 | 1.6 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 375.9 | 14.1 | 397 | 50 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 5 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.2 | 47 | 6 |
| Selenium (mcg) | 2.0 | n/a | 0.0 | 5.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 1.7 | 0.0 | 297.6 | 42.3 | 350 | 44 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.4 | 0.4 | 15 | 2 |
| Sodium (mg) | 3,132.1 | n/a | 1.8 | 0.3 | 1.6 | 1.5 | 59.7 | 0.1 | 0.1 | 2.0 | 0.1 | 1,433.4 | 22.8 | 4,655 | 582 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.9 | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 9.0 | 83 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.4 | 0.5 | 17 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 133.7 | 1.5 | 136 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.2 | 4 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.6 | 0.2 | 13 | 2 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.3 | 1.1 | 20 | 2 |
| Vitamin A, IU (IU) | 5.9 | n/a | 0.0 | 0.0 | 15.6 | 106.4 | 66.1 | 12.6 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 211 | 26 |
| Vitamin A, RAE (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 5.3 | 3.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 0.2 | 44 | 6 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 0.5 | 9 | 1 |
| Vitamin C (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 5.1 | 4.1 | 0.0 | 3.7 | 0.0 | 0.0 | 9.6 | 25 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 32 | 4 |
| Water (g) | 1.5 | 303.1 | 59.2 | 1.9 | 0.2 | 0.2 | 35.4 | 2.2 | 0.0 | 7.0 | 0.1 | 1,275.3 | 420.7 | 2,107 | 263 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 78.2 | 2.4 | 82 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.