Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (960g) wheat flour |
4 cups (592g) barley flour |
2 cups (168g) soybean flour |
1 cup (198g) lentils |
1/2 cup (60g) millet flour |
1/4 cup (26g) rye flour |
1 1/2 cups (356g) water |
1 tablespoon (18g) salt |
5 tablespoons (68g) olive oil |
1/2 ounce (14g) yeast |
1/2 cup (119g) warm water |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 4.7 | 2.4 | 2.7 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 3.1 | 4.5 | 1.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 16 | 0 |
| Ash (g) | 15.2 | 7.6 | 7.5 | 1.6 | 0.9 | 0.3 | 0.4 | 18.0 | 0.0 | 0.8 | 0.1 | 0.0 | 52 | 1 |
| Aspartic acid (g) | 6.9 | 3.9 | 7.3 | 2.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 21 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 326.4 | 189.4 | 346.1 | 37.6 | 20.4 | 6.1 | 10.7 | 4.3 | 0.7 | 4.3 | 3.6 | 1.3 | 951 | 20 |
| Calories | 3,264.0 | 2,042.4 | 732.5 | 229.7 | 204.0 | 89.0 | 0.0 | 0.0 | 596.7 | 46.1 | 0.0 | 63.8 | 7,268 | 151 |
| Calories (kj) | 13,670.4 | 8,542.6 | 3,064.3 | 964.3 | 854.4 | 372.0 | 0.0 | 0.0 | 2,496.8 | 192.9 | 0.0 | 267.1 | 30,425 | 634 |
| Carbohydrates (g) | 690.9 | 441.2 | 59.1 | 39.9 | 43.2 | 19.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 17.3 | 1,317 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.9 | 2.0 | 4.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 0 |
| Cystine (g) | 2.6 | 1.4 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 102.7 | 59.8 | 16.1 | 15.6 | 6.4 | 3.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 208 | 4 |
| Folate (mcg) | 422.4 | 47.4 | 579.6 | 358.4 | 26.4 | 8.7 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.4 | 1,775 | 37 |
| Folate, DFE (mcg) | 422.4 | 47.4 | 579.6 | 358.4 | 26.4 | 8.7 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.4 | 1,775 | 37 |
| Folate, food (mcg) | 422.4 | 47.4 | 579.6 | 358.4 | 26.4 | 8.7 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.4 | 1,775 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | 9 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 8 | 0 |
| Glutamic acid (g) | 41.5 | 16.2 | 11.2 | 2.8 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 76 | 2 |
| Glycine (g) | 5.5 | 2.2 | 2.7 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 12 | 0 |
| Histidine (g) | 3.4 | 1.4 | 1.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 0 |
| Iron (mg) | 34.6 | 15.9 | 10.7 | 6.6 | 2.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 71 | 1 |
| Isoleucine (g) | 4.3 | 2.3 | 2.8 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 11 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 4.2 | 4.7 | 1.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 20 | 0 |
| Lysine (g) | 3.4 | 2.3 | 3.9 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 12 | 0 |
| Magnesium (mg) | 1,315.2 | 568.3 | 720.7 | 71.3 | 82.2 | 16.1 | 3.6 | 0.2 | 0.0 | 7.7 | 1.2 | 0.4 | 2,787 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 39.0 | 6.1 | 3.8 | 1.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 1 |
| Methionine (g) | 2.2 | 1.2 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 2.7 | 1.2 | 7.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 49.2 | 0.6 | 0.0 | 0.0 | 62 | 1 |
| Niacin (mg) | 47.6 | 37.1 | 7.3 | 2.1 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 103 | 2 |
| Pantothenic acid (mg) | 5.8 | 0.9 | 2.7 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 13 | 0 |
| Phenylalanine (g) | 6.5 | 3.5 | 3.0 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15 | 0 |
| Phosphorus (mg) | 3,427.2 | 1,752.3 | 829.9 | 356.4 | 214.2 | 57.4 | 0.0 | 0.0 | 0.0 | 90.3 | 0.0 | 0.8 | 6,729 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 149.2 | n/a | n/a | n/a | 149 | 3 |
| Polyunsaturated Fat (g) | 11.2 | 4.6 | 19.6 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 44 | 1 |
| Potassium (mg) | 3,484.8 | 1,829.3 | 4,225.2 | 730.6 | 217.8 | 95.4 | 3.6 | 1.4 | 0.7 | 135.4 | 1.2 | 10.9 | 10,736 | 224 |
| Proline (g) | 19.9 | 7.4 | 3.4 | 0.7 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 33 | 1 |
| Protein (g) | 126.8 | 62.2 | 58.0 | 17.9 | 7.9 | 2.8 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 281 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.7 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 4.1 | 2.0 | 5.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 21 | 0 |
| Selenium (mcg) | 593.3 | 223.2 | 12.6 | 5.5 | 37.1 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 877 | 18 |
| Serine (g) | 6.0 | 2.6 | 3.4 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 14 | 0 |
| Sodium (mg) | 19.2 | 23.7 | 21.8 | 4.0 | 1.2 | 0.5 | 10.7 | 6,976.4 | 1.4 | 7.2 | 3.6 | 0.8 | 7,070 | 147 |
| Starch (g) | 554.6 | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 589 | 12 |
| Sucrose (g) | 3.5 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Sugar (g) | 3.9 | 4.7 | 12.6 | 3.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 43 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.8 | 2.2 | 1.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 0 |
| Threonine (g) | 3.5 | 2.1 | 2.5 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9 | 0 |
| Tocopherol, alpha (mg) | 6.8 | 3.4 | 3.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Tocopherol, beta (mg) | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 18.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 20 | 0 |
| Total Fat (g) | 24.0 | 9.5 | 34.7 | 0.8 | 1.5 | 0.4 | 0.0 | 0.0 | 67.5 | 1.1 | 0.0 | 0.0 | 139 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 2.6 | 1.8 | 2.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
| Valine (g) | 5.4 | 3.0 | 2.9 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 13 | 0 |
| Vitamin A, IU (IU) | 86.4 | 0.0 | 201.6 | 15.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.9 | 2.3 | 0.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 103.1 | 71.7 | 8.7 | 137.9 | 6.4 | 2.8 | 355.1 | 0.0 | 0.0 | 0.7 | 118.4 | 3.6 | 808 | 17 |
| Zinc (mg) | 25.0 | 11.8 | 6.6 | 2.5 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 49 | 1 |
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