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Nutritional Facts: Ezekiel Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (960g)
wheat flour
4 cups (592g)
barley flour
2 cups (168g)
soybean flour
1 cup (198g)
lentils
1/2 cup (60g)
millet flour
1/4 cup (26g)
rye flour
1 1/2 cups (356g)
water
1 tablespoon (18g)
salt
5 tablespoons (68g)
olive oil
1/2 ounce (14g)
yeast
1/2 cup (119g)
warm water
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 4.7 2.4 2.7 0.7 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 11 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 3.1 4.5 1.4 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.0 16 0
Ash (g) 15.2 7.6 7.5 1.6 0.9 0.3 0.4 18.0 0.0 0.8 0.1 0.0 52 1
Aspartic acid (g) 6.9 3.9 7.3 2.0 0.4 0.1 n/a 0.0 0.0 0.6 n/a 0.0 21 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.4 189.4 346.1 37.6 20.4 6.1 10.7 4.3 0.7 4.3 3.6 1.3 951 20
Calories 3,264.0 2,042.4 732.5 229.7 204.0 89.0 0.0 0.0 596.7 46.1 0.0 63.8 7,268 151
Calories (kj) 13,670.4 8,542.6 3,064.3 964.3 854.4 372.0 0.0 0.0 2,496.8 192.9 0.0 267.1 30,425 634
Carbohydrates (g) 690.9 441.2 59.1 39.9 43.2 19.2 0.0 0.0 0.0 5.8 0.0 17.3 1,317 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.9 2.0 4.9 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 12 0
Cystine (g) 2.6 1.4 0.9 0.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 5 0
Dietary Fiber (g) 102.7 59.8 16.1 15.6 6.4 3.0 0.0 0.0 0.0 3.8 0.0 0.0 208 4
Folate (mcg) 422.4 47.4 579.6 358.4 26.4 8.7 0.0 0.0 0.0 331.7 0.0 0.4 1,775 37
Folate, DFE (mcg) 422.4 47.4 579.6 358.4 26.4 8.7 0.0 0.0 0.0 331.7 0.0 0.4 1,775 37
Folate, food (mcg) 422.4 47.4 579.6 358.4 26.4 8.7 0.0 0.0 0.0 331.7 0.0 0.4 1,775 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.6 9 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.5 8 0
Glutamic acid (g) 41.5 16.2 11.2 2.8 2.6 0.6 n/a 0.0 0.0 0.9 n/a 0.0 76 2
Glycine (g) 5.5 2.2 2.7 0.7 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 12 0
Histidine (g) 3.4 1.4 1.6 0.5 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 7 0
Iron (mg) 34.6 15.9 10.7 6.6 2.2 0.6 0.0 0.1 0.4 0.3 0.0 0.1 71 1
Isoleucine (g) 4.3 2.3 2.8 0.8 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 11 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.6 4.2 4.7 1.3 0.5 0.2 n/a 0.0 0.0 0.4 n/a 0.0 20 0
Lysine (g) 3.4 2.3 3.9 1.2 0.2 0.1 n/a 0.0 0.0 0.5 n/a 0.0 12 0
Magnesium (mg) 1,315.2 568.3 720.7 71.3 82.2 16.1 3.6 0.2 0.0 7.7 1.2 0.4 2,787 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 39.0 6.1 3.8 1.0 2.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 53 1
Methionine (g) 2.2 1.2 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 5 0
Monounsaturated Fat (g) 2.7 1.2 7.7 0.1 0.2 0.0 0.0 0.0 49.2 0.6 0.0 0.0 62 1
Niacin (mg) 47.6 37.1 7.3 2.1 3.0 0.4 0.0 0.0 0.0 5.7 0.0 0.0 103 2
Pantothenic acid (mg) 5.8 0.9 2.7 1.3 0.4 0.1 0.0 0.0 0.0 1.9 0.0 0.0 13 0
Phenylalanine (g) 6.5 3.5 3.0 0.9 0.4 0.1 n/a 0.0 0.0 0.2 n/a 0.0 15 0
Phosphorus (mg) 3,427.2 1,752.3 829.9 356.4 214.2 57.4 0.0 0.0 0.0 90.3 0.0 0.8 6,729 140
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 149.2 n/a n/a n/a 149 3
Polyunsaturated Fat (g) 11.2 4.6 19.6 0.3 0.7 0.2 0.0 0.0 7.1 0.0 0.0 0.0 44 1
Potassium (mg) 3,484.8 1,829.3 4,225.2 730.6 217.8 95.4 3.6 1.4 0.7 135.4 1.2 10.9 10,736 224
Proline (g) 19.9 7.4 3.4 0.7 1.2 0.2 n/a 0.0 0.0 0.2 n/a 0.0 33 1
Protein (g) 126.8 62.2 58.0 17.9 7.9 2.8 0.0 0.0 0.0 5.7 0.0 0.1 281 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.7 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5 0
Saturated Fat (g) 4.1 2.0 5.0 0.1 0.3 0.0 0.0 0.0 9.3 0.1 0.0 0.0 21 0
Selenium (mcg) 593.3 223.2 12.6 5.5 37.1 3.7 0.0 0.0 0.0 1.1 0.0 0.2 877 18
Serine (g) 6.0 2.6 3.4 0.8 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.0 14 0
Sodium (mg) 19.2 23.7 21.8 4.0 1.2 0.5 10.7 6,976.4 1.4 7.2 3.6 0.8 7,070 147
Starch (g) 554.6 n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 589 12
Sucrose (g) 3.5 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.2 4 0
Sugar (g) 3.9 4.7 12.6 3.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 17.2 43 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.8 2.2 1.0 0.3 0.3 0.1 0.0 0.0 0.0 1.6 0.0 0.0 10 0
Threonine (g) 3.5 2.1 2.5 0.6 0.2 0.1 n/a 0.0 0.0 0.3 n/a 0.0 9 0
Tocopherol, alpha (mg) 6.8 3.4 3.3 0.2 0.4 0.4 0.0 0.0 9.7 0.0 0.0 0.0 24 1
Tocopherol, beta (mg) 2.2 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 18.3 n/a n/a n/a 1.1 n/a n/a n/a 0.6 n/a n/a n/a 20 0
Total Fat (g) 24.0 9.5 34.7 0.8 1.5 0.4 0.0 0.0 67.5 1.1 0.0 0.0 139 3
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 1.0 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4 0
Tyrosine (g) 2.6 1.8 2.2 0.5 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 7 0
Valine (g) 5.4 3.0 2.9 0.9 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 13 0
Vitamin A, IU (IU) 86.4 0.0 201.6 15.8 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 6
Vitamin A, RAE (mcg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.9 2.3 0.8 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 8 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 103.1 71.7 8.7 137.9 6.4 2.8 355.1 0.0 0.0 0.7 118.4 3.6 808 17
Zinc (mg) 25.0 11.8 6.6 2.5 1.6 0.6 0.0 0.0 0.0 1.1 0.0 0.0 49 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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