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    Nutritional Facts: Ezekiel Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (960g)
    wheat flour
    4 cups (592g)
    barley flour
    2 cups (168g)
    soybean flour
    1 cup (198g)
    lentils
    1/2 cup (60g)
    millet flour
    1/4 cup (26g)
    rye flour
    1 1/2 cups (356g)
    water
    1 tablespoon (18g)
    salt
    5 tablespoons (68g)
    olive oil
    1/2 ounce (14g)
    yeast
    1/2 cup (119g)
    warm water
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 4.7 2.4 2.7 0.7 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 11 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 3.1 4.5 1.4 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.0 16 0
    Ash (g) 15.2 7.6 7.5 1.6 0.9 0.3 0.4 18.0 0.0 0.8 0.1 0.0 52 1
    Aspartic acid (g) 6.9 3.9 7.3 2.0 0.4 0.1 n/a 0.0 0.0 0.6 n/a 0.0 21 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 326.4 189.4 346.1 37.6 20.4 6.1 10.7 4.3 0.7 4.3 3.6 1.3 951 20
    Calories 3,264.0 2,042.4 732.5 229.7 204.0 89.0 0.0 0.0 596.7 46.1 0.0 63.8 7,268 151
    Calories (kj) 13,670.4 8,542.6 3,064.3 964.3 854.4 372.0 0.0 0.0 2,496.8 192.9 0.0 267.1 30,425 634
    Carbohydrates (g) 690.9 441.2 59.1 39.9 43.2 19.2 0.0 0.0 0.0 5.8 0.0 17.3 1,317 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.9 2.0 4.9 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 12 0
    Cystine (g) 2.6 1.4 0.9 0.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 5 0
    Dietary Fiber (g) 102.7 59.8 16.1 15.6 6.4 3.0 0.0 0.0 0.0 3.8 0.0 0.0 208 4
    Folate (mcg) 422.4 47.4 579.6 358.4 26.4 8.7 0.0 0.0 0.0 331.7 0.0 0.4 1,775 37
    Folate, DFE (mcg) 422.4 47.4 579.6 358.4 26.4 8.7 0.0 0.0 0.0 331.7 0.0 0.4 1,775 37
    Folate, food (mcg) 422.4 47.4 579.6 358.4 26.4 8.7 0.0 0.0 0.0 331.7 0.0 0.4 1,775 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.6 9 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.5 8 0
    Glutamic acid (g) 41.5 16.2 11.2 2.8 2.6 0.6 n/a 0.0 0.0 0.9 n/a 0.0 76 2
    Glycine (g) 5.5 2.2 2.7 0.7 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 12 0
    Histidine (g) 3.4 1.4 1.6 0.5 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 7 0
    Iron (mg) 34.6 15.9 10.7 6.6 2.2 0.6 0.0 0.1 0.4 0.3 0.0 0.1 71 1
    Isoleucine (g) 4.3 2.3 2.8 0.8 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 11 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.6 4.2 4.7 1.3 0.5 0.2 n/a 0.0 0.0 0.4 n/a 0.0 20 0
    Lysine (g) 3.4 2.3 3.9 1.2 0.2 0.1 n/a 0.0 0.0 0.5 n/a 0.0 12 0
    Magnesium (mg) 1,315.2 568.3 720.7 71.3 82.2 16.1 3.6 0.2 0.0 7.7 1.2 0.4 2,787 58
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 39.0 6.1 3.8 1.0 2.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 53 1
    Methionine (g) 2.2 1.2 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 5 0
    Monounsaturated Fat (g) 2.7 1.2 7.7 0.1 0.2 0.0 0.0 0.0 49.2 0.6 0.0 0.0 62 1
    Niacin (mg) 47.6 37.1 7.3 2.1 3.0 0.4 0.0 0.0 0.0 5.7 0.0 0.0 103 2
    Pantothenic acid (mg) 5.8 0.9 2.7 1.3 0.4 0.1 0.0 0.0 0.0 1.9 0.0 0.0 13 0
    Phenylalanine (g) 6.5 3.5 3.0 0.9 0.4 0.1 n/a 0.0 0.0 0.2 n/a 0.0 15 0
    Phosphorus (mg) 3,427.2 1,752.3 829.9 356.4 214.2 57.4 0.0 0.0 0.0 90.3 0.0 0.8 6,729 140
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 149.2 n/a n/a n/a 149 3
    Polyunsaturated Fat (g) 11.2 4.6 19.6 0.3 0.7 0.2 0.0 0.0 7.1 0.0 0.0 0.0 44 1
    Potassium (mg) 3,484.8 1,829.3 4,225.2 730.6 217.8 95.4 3.6 1.4 0.7 135.4 1.2 10.9 10,736 224
    Proline (g) 19.9 7.4 3.4 0.7 1.2 0.2 n/a 0.0 0.0 0.2 n/a 0.0 33 1
    Protein (g) 126.8 62.2 58.0 17.9 7.9 2.8 0.0 0.0 0.0 5.7 0.0 0.1 281 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.6 0.7 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5 0
    Saturated Fat (g) 4.1 2.0 5.0 0.1 0.3 0.0 0.0 0.0 9.3 0.1 0.0 0.0 21 0
    Selenium (mcg) 593.3 223.2 12.6 5.5 37.1 3.7 0.0 0.0 0.0 1.1 0.0 0.2 877 18
    Serine (g) 6.0 2.6 3.4 0.8 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.0 14 0
    Sodium (mg) 19.2 23.7 21.8 4.0 1.2 0.5 10.7 6,976.4 1.4 7.2 3.6 0.8 7,070 147
    Starch (g) 554.6 n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 589 12
    Sucrose (g) 3.5 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.2 4 0
    Sugar (g) 3.9 4.7 12.6 3.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 17.2 43 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.8 2.2 1.0 0.3 0.3 0.1 0.0 0.0 0.0 1.6 0.0 0.0 10 0
    Threonine (g) 3.5 2.1 2.5 0.6 0.2 0.1 n/a 0.0 0.0 0.3 n/a 0.0 9 0
    Tocopherol, alpha (mg) 6.8 3.4 3.3 0.2 0.4 0.4 0.0 0.0 9.7 0.0 0.0 0.0 24 1
    Tocopherol, beta (mg) 2.2 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 18.3 n/a n/a n/a 1.1 n/a n/a n/a 0.6 n/a n/a n/a 20 0
    Total Fat (g) 24.0 9.5 34.7 0.8 1.5 0.4 0.0 0.0 67.5 1.1 0.0 0.0 139 3
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 1.0 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4 0
    Tyrosine (g) 2.6 1.8 2.2 0.5 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 7 0
    Valine (g) 5.4 3.0 2.9 0.9 0.3 0.1 n/a 0.0 0.0 0.3 n/a 0.0 13 0
    Vitamin A, IU (IU) 86.4 0.0 201.6 15.8 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 6
    Vitamin A, RAE (mcg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.9 2.3 0.8 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 8 0
    Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 103.1 71.7 8.7 137.9 6.4 2.8 355.1 0.0 0.0 0.7 118.4 3.6 808 17
    Zinc (mg) 25.0 11.8 6.6 2.5 1.6 0.6 0.0 0.0 0.0 1.1 0.0 0.0 49 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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