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Nutritional Facts: Empanada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
3 (46g)
egg yolks
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
2/3 cup (158g)
water
1/2 kg (501g)
ground pork
4 (852g)
potatoes
1/2 cup (73g)
raisins
1/4 cup (51g)
lard
1/4 cup (50g)
sugar
1/2 teaspoon (0g)
msg
1 (110g)
onions
2 tablespoons (30g)
sweet pickle relish
1 cup (240g)
garbanzo beans
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.4 n/a 0.0 n/a 4.9 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.1 0.5 n/a 0.0 n/a 5.3 0.8 0.3 0.0 n/a n/a 0.1 0.0 1.1 n/a n/a 10 1
Ash (g) 2.4 0.8 0.0 1.5 0.2 4.4 9.2 1.3 0.0 0.0 n/a 0.4 0.6 3.9 0.1 n/a 25 1
Aspartic acid (g) 2.2 0.7 n/a 0.0 n/a 7.8 4.0 0.1 0.0 n/a n/a 0.1 0.0 1.4 n/a n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 59.2 0.3 0.4 4.7 70.1 102.2 36.3 0.0 0.5 n/a 25.3 0.9 76.8 3.6 n/a 455 23
Calories 1,820.0 147.8 97.5 0.0 0.0 1,317.3 656.0 216.8 462.3 193.5 n/a 44.0 39.0 285.6 0.0 n/a 5,280 264
Calories (kj) 7,615.0 617.8 407.7 0.0 0.0 5,509.7 2,734.9 907.7 1,934.2 809.0 n/a 182.6 163.2 1,192.8 0.0 n/a 22,075 1,104
Carbohydrates (g) 381.6 1.6 25.2 0.0 0.0 0.0 148.8 57.4 0.0 50.0 n/a 10.3 10.5 54.3 0.0 n/a 740 37
Cholesterol (mg) 0.0 498.0 0.0 0.0 0.0 360.6 0.0 0.0 48.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 907 45
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 3 0
Cystine (g) 1.1 0.1 n/a 0.0 n/a 1.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 3 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 18.7 2.7 0.0 0.0 n/a 1.9 0.3 10.6 0.0 n/a 48 2
Folate (mcg) 915.0 67.0 0.0 0.0 0.0 25.0 136.3 3.6 0.0 0.0 n/a 20.9 0.3 160.8 0.0 n/a 1,329 66
Folate, DFE (mcg) 1,455.0 67.0 0.0 0.0 0.0 25.0 136.3 3.6 0.0 0.0 n/a 20.9 0.3 160.8 0.0 n/a 1,869 93
Folate, food (mcg) 145.0 67.0 0.0 0.0 0.0 25.0 136.3 3.6 0.0 0.0 n/a 20.9 0.3 160.8 0.0 n/a 559 28
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 770 39
Fructose n/a 0.0 0.0 n/a n/a n/a 2.3 21.5 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 25 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 2.8 20.1 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 25 1
Glutamic acid (g) 17.4 0.9 n/a 0.0 n/a 13.2 2.9 0.1 0.0 n/a n/a 0.3 0.0 2.1 n/a n/a 37 2
Glycine (g) 1.9 0.2 n/a 0.0 n/a 4.0 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 7 0
Histidine (g) 1.2 0.2 n/a 0.0 n/a 3.4 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 5 0
Iron (mg) 23.2 1.3 0.0 0.0 0.0 4.4 6.6 1.4 0.0 0.0 n/a 0.2 0.3 3.2 0.0 n/a 41 2
Isoleucine (g) 1.8 0.4 n/a 0.0 n/a 4.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 7 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.6 n/a 0.0 n/a 6.8 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 13 1
Lysine (g) 1.1 0.6 n/a 0.0 n/a 7.6 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 11 1
Magnesium (mg) 110.0 2.3 0.0 0.0 1.6 95.2 196.0 23.2 0.0 0.0 n/a 11.0 1.5 69.6 1.2 n/a 512 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.0 0.0 n/a 0.1 0.0 1.4 0.0 n/a 7 0
Methionine (g) 0.9 0.2 n/a 0.0 n/a 2.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 4 0
Monounsaturated Fat (g) 0.4 5.4 0.0 0.0 0.0 47.3 0.0 0.0 23.1 0.0 n/a 0.0 0.1 0.6 0.0 n/a 77 4
Niacin (mg) 29.5 0.0 0.0 0.0 0.0 21.7 9.0 0.6 0.0 0.0 n/a 0.1 0.1 0.3 0.0 n/a 61 3
Pantothenic acid (mg) 2.2 1.4 0.0 0.0 0.0 3.3 2.5 0.1 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 10 1
Phenylalanine (g) 2.6 0.3 n/a 0.0 n/a 3.4 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 8 0
Phosphorus (mg) 540.0 179.0 0.0 0.0 0.0 876.5 485.6 73.2 0.0 0.0 n/a 31.9 4.2 216.0 0.0 n/a 2,407 120
Phytosterols n/a n/a n/a 0.0 n/a n/a 42.6 n/a 0.0 n/a n/a 16.5 n/a n/a n/a n/a 59 3
Polyunsaturated Fat (g) 2.1 1.9 0.0 0.0 0.0 9.6 0.4 0.0 5.7 0.0 n/a 0.0 0.0 1.2 0.0 n/a 21 1
Potassium (mg) 535.0 50.0 0.5 0.1 1.6 1,437.5 3,586.9 543.0 0.0 1.0 n/a 160.6 7.5 412.8 1.2 n/a 6,738 337
Proline (g) 6.0 0.3 n/a 0.0 n/a 3.4 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 11 1
Protein (g) 51.7 7.3 0.0 0.0 0.0 84.5 17.2 2.2 0.0 0.0 n/a 1.2 0.1 11.9 0.0 n/a 176 9
Retinol (mcg) 0.0 170.3 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 180 9
Riboflavin (mg) 2.5 0.2 0.0 0.0 0.0 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 0
Saturated Fat (g) 0.8 4.4 0.0 0.0 0.0 39.4 0.2 0.0 20.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 65 3
Selenium (mcg) 169.5 25.7 0.2 0.0 0.0 123.2 2.6 0.4 0.1 0.3 n/a 0.6 0.0 6.7 0.0 n/a 329 16
Serine (g) 2.6 0.6 n/a 0.0 n/a 3.5 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 8 0
Sodium (mg) 10.0 22.0 0.3 581.4 4.7 280.5 51.1 8.0 0.0 0.5 n/a 4.4 243.3 717.6 3.6 n/a 1,927 96
Starch n/a n/a n/a n/a n/a n/a 131.5 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 134 7
Sucrose n/a 0.0 25.1 n/a n/a n/a 1.4 0.3 n/a 49.9 n/a 1.1 n/a n/a n/a n/a 78 4
Sugar (g) 1.4 0.3 25.1 0.0 0.0 n/a 6.6 42.9 0.0 49.9 n/a 4.7 8.7 n/a 0.0 n/a 140 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 3.7 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 9 0
Threonine (g) 1.4 0.3 n/a 0.0 n/a 3.9 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 7 0
Tocopherol, alpha (mg) 0.3 1.2 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 4.9 12.2 0.0 0.0 0.0 106.1 0.8 0.3 51.3 0.0 n/a 0.1 0.1 2.7 0.0 n/a 179 9
Tryptophan (g) 0.6 0.1 n/a 0.0 n/a 1.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 1.6 0.3 n/a 0.0 n/a 2.9 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 6 0
Valine (g) 2.1 0.4 n/a 0.0 n/a 4.6 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 9 0
Vitamin A, IU (IU) 0.0 661.9 0.0 0.0 0.0 35.1 17.0 0.0 0.0 0.0 n/a 2.2 365.4 50.4 0.0 n/a 1,132 57
Vitamin A, RAE (mcg) 0.0 174.9 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 18.3 2.4 0.0 n/a 206 10
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 1.9 2.5 0.1 0.0 0.0 n/a 0.1 0.0 1.1 0.0 n/a 6 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.5 167.8 1.7 0.0 0.0 n/a 8.1 0.3 9.1 0.0 n/a 191 10
Vitamin D (IU) 0.0 100.1 0.0 0.0 0.0 n/a 0.0 0.0 52.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 152 8
Water (g) 59.6 24.0 0.0 0.0 157.9 305.8 676.0 11.2 0.0 0.0 n/a 98.0 18.6 167.3 118.4 n/a 1,637 82
Zinc (mg) 3.5 1.1 0.0 0.0 0.0 11.0 2.5 0.2 0.1 0.0 n/a 0.2 0.0 2.5 0.0 n/a 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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