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    Nutritional Facts: Vegetarian Borscht

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    dried porcini mushrooms
    2 tablespoons (27g)
    olive oil
    1/2 lb (228g)
    white mushrooms
    1 large (150g)
    onions
    10 small (500g)
    beets
    2 medium (122g)
    carrots
    1 medium (0g)
    parsnips
    1 small (0g)
    celery root
    1 1/2 lbs (681g)
    potatoes
    1/2 small (357g)
    green cabbage
    3 cloves (9g)
    garlic
    3 tablespoons (48g)
    tomato paste
    1 bunch (2g)
    dill
    1/4 cup (50g)
    sugar
    1/2 cup (120g)
    apple cider vinegar
    2 tablespoons (36g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    dill
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.2 0.0 0.5 0.0 0.3 0.1 n/a n/a 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.2 0.2 0.2 0.1 n/a n/a 0.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 1.3 0.0 1.9 0.5 5.6 1.2 n/a n/a 7.4 2.3 0.1 1.3 0.0 0.0 0.2 35.9 n/a n/a n/a 58 7
    Aspartic acid (g) 0.2 0.0 0.4 0.1 0.6 0.2 n/a n/a 3.2 0.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Beta-sitosterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.1 0.3 6.8 34.5 80.0 40.3 n/a n/a 81.7 142.8 16.3 17.3 4.2 0.5 8.4 8.6 n/a n/a n/a 445 56
    Calories 83.9 238.7 50.1 60.0 220.0 50.0 n/a n/a 524.4 89.3 13.4 39.5 0.9 193.5 25.1 0.0 n/a n/a n/a 1,589 199
    Calories (kj) 351.0 998.7 211.6 249.0 920.0 211.1 n/a n/a 2,186.0 367.7 56.1 165.2 3.6 809.0 107.6 0.0 n/a n/a n/a 6,637 830
    Campesterol (mg) 5.7 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 21.4 0.0 7.4 14.0 49.8 11.7 n/a n/a 119.0 20.7 3.0 9.1 0.1 50.0 1.1 0.0 n/a n/a n/a 307 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.5 0.0 0.7 0.1 0.4 0.1 n/a n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.3 0.0 2.3 2.6 10.0 3.4 n/a n/a 15.0 8.9 0.2 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 6
    Folate (mcg) 46.2 0.0 38.7 28.5 400.0 23.2 n/a n/a 109.0 153.5 0.3 5.8 3.0 0.0 0.0 0.0 n/a n/a n/a 808 101
    Folate, DFE (mcg) 46.2 0.0 38.7 28.5 400.0 23.2 n/a n/a 109.0 153.5 0.3 5.8 3.0 0.0 0.0 0.0 n/a n/a n/a 808 101
    Folate, food (mcg) 46.2 0.0 38.7 28.5 400.0 23.2 n/a n/a 109.0 153.5 0.3 5.8 3.0 0.0 0.0 0.0 n/a n/a n/a 808 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.4 1.9 n/a 0.7 n/a n/a 1.8 5.2 n/a 2.8 n/a 0.0 0.4 n/a n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 3.0 n/a 0.7 n/a n/a 2.2 6.0 n/a 2.8 n/a 0.0 0.1 n/a n/a n/a n/a 18 2
    Glutamic acid (g) 0.7 0.0 0.8 0.4 2.2 0.4 n/a n/a 2.3 1.0 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.5 0.2 1.1 0.3 4.0 0.4 n/a n/a 5.3 1.7 0.2 1.4 0.1 0.0 0.2 0.1 n/a n/a n/a 15 2
    Isoleucine (g) 0.1 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.3 0.0 0.4 0.1 n/a n/a 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.1 0.0 0.2 0.1 0.3 0.1 n/a n/a 0.7 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 37.4 0.0 20.5 15.0 115.0 14.6 n/a n/a 156.6 42.8 2.3 20.2 1.1 0.0 6.0 0.4 n/a n/a n/a 432 54
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.2 1.6 0.2 n/a n/a 1.0 0.6 0.2 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20 3
    Niacin (mg) 4.0 0.0 8.2 0.2 1.7 1.2 n/a n/a 7.2 0.8 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 25 3
    Pantothenic acid (mg) 6.2 0.0 3.4 0.2 0.7 0.3 n/a n/a 2.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
    Phenylalanine (g) 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 83.4 0.0 195.7 43.5 190.0 42.7 n/a n/a 388.2 92.8 13.8 40.0 1.3 0.0 9.6 0.0 n/a n/a n/a 1,101 138
    Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a 34.1 39.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 155 19
    Polyunsaturated Fat (g) 0.0 2.8 0.4 0.0 0.3 0.1 n/a n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Potassium (mg) 434.9 0.3 723.5 219.0 1,525.0 390.4 n/a n/a 2,867.0 606.9 36.1 488.4 14.8 1.0 87.2 2.9 n/a n/a n/a 7,397 925
    Proline (g) 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 2.7 0.0 7.0 1.7 8.4 1.1 n/a n/a 13.8 4.6 0.6 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.9 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 3.7 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Selenium (mcg) 13.1 0.0 21.2 0.8 3.5 0.1 n/a n/a 2.0 1.1 1.3 2.6 n/a 0.3 0.1 0.0 n/a n/a n/a 46 6
    Serine (g) 0.1 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 3.7 0.5 11.4 6.0 385.0 84.2 n/a n/a 40.9 64.3 1.5 380.5 1.2 0.5 6.0 13,952.9 n/a n/a n/a 14,938 1,867
    Starch n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 105.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 107 13
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.5 n/a 4.4 n/a n/a 1.2 0.3 n/a 0.1 n/a 49.9 0.0 n/a n/a n/a n/a 57 7
    Sugar (g) 0.6 0.0 4.5 6.4 39.8 5.8 n/a n/a 5.3 11.4 0.1 5.9 n/a 49.9 0.5 0.0 n/a n/a n/a 130 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.1 n/a n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 0.8 n/a n/a 0.1 0.5 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 27.0 0.8 0.2 0.9 0.3 n/a n/a 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 31 4
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 0.5 0.0 0.3 0.1 n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 175.0 20,381.3 n/a n/a 13.6 349.9 0.8 734.5 154.4 0.0 0.0 0.0 n/a n/a n/a 21,812 2,727
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.0 1,018.7 n/a n/a 0.0 17.9 0.0 36.6 7.7 0.0 0.0 0.0 n/a n/a n/a 1,091 136
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.3 0.2 n/a n/a 2.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Vitamin C (mg) 1.0 0.0 4.8 11.1 18.0 7.2 n/a n/a 134.2 130.7 2.8 10.5 1.7 0.0 0.0 0.0 n/a n/a n/a 322 40
    Vitamin D (IU) 43.7 0.0 15.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 60 7
    Water (g) 2.7 0.0 210.3 133.7 435.3 107.7 n/a n/a 540.3 329.1 5.3 35.4 1.7 0.0 112.1 0.1 n/a n/a n/a 1,914 239
    Zinc (mg) 2.2 0.0 1.2 0.3 1.8 0.3 n/a n/a 2.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1

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