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Nutritional Facts: Vegetarian Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried porcini mushrooms
2 tablespoons (27g)
olive oil
1/2 lb (228g)
white mushrooms
1 large (150g)
onions
10 small (500g)
beets
2 medium (122g)
carrots
1 medium (0g)
parsnips
1 small (0g)
celery root
1 1/2 lbs (681g)
potatoes
1/2 small (357g)
green cabbage
3 cloves (9g)
garlic
3 tablespoons (48g)
tomato paste
1 bunch (2g)
dill
1/4 cup (50g)
sugar
1/2 cup (120g)
apple cider vinegar
2 tablespoons (36g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
dill
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.0 0.5 0.0 0.3 0.1 n/a n/a 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.2 0.2 0.1 n/a n/a 0.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.3 0.0 1.9 0.5 5.6 1.2 n/a n/a 7.4 2.3 0.1 1.3 0.0 0.0 0.2 35.9 n/a n/a n/a 58 7
Aspartic acid (g) 0.2 0.0 0.4 0.1 0.6 0.2 n/a n/a 3.2 0.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Beta-sitosterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.1 0.3 6.8 34.5 80.0 40.3 n/a n/a 81.7 142.8 16.3 17.3 4.2 0.5 8.4 8.6 n/a n/a n/a 445 56
Calories 83.9 238.7 50.1 60.0 220.0 50.0 n/a n/a 524.4 89.3 13.4 39.5 0.9 193.5 25.1 0.0 n/a n/a n/a 1,589 199
Calories (kj) 351.0 998.7 211.6 249.0 920.0 211.1 n/a n/a 2,186.0 367.7 56.1 165.2 3.6 809.0 107.6 0.0 n/a n/a n/a 6,637 830
Campesterol (mg) 5.7 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 21.4 0.0 7.4 14.0 49.8 11.7 n/a n/a 119.0 20.7 3.0 9.1 0.1 50.0 1.1 0.0 n/a n/a n/a 307 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.5 0.0 0.7 0.1 0.4 0.1 n/a n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.3 0.0 2.3 2.6 10.0 3.4 n/a n/a 15.0 8.9 0.2 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 6
Folate (mcg) 46.2 0.0 38.7 28.5 400.0 23.2 n/a n/a 109.0 153.5 0.3 5.8 3.0 0.0 0.0 0.0 n/a n/a n/a 808 101
Folate, DFE (mcg) 46.2 0.0 38.7 28.5 400.0 23.2 n/a n/a 109.0 153.5 0.3 5.8 3.0 0.0 0.0 0.0 n/a n/a n/a 808 101
Folate, food (mcg) 46.2 0.0 38.7 28.5 400.0 23.2 n/a n/a 109.0 153.5 0.3 5.8 3.0 0.0 0.0 0.0 n/a n/a n/a 808 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.4 1.9 n/a 0.7 n/a n/a 1.8 5.2 n/a 2.8 n/a 0.0 0.4 n/a n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 3.0 n/a 0.7 n/a n/a 2.2 6.0 n/a 2.8 n/a 0.0 0.1 n/a n/a n/a n/a 18 2
Glutamic acid (g) 0.7 0.0 0.8 0.4 2.2 0.4 n/a n/a 2.3 1.0 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
Glycine (g) 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.5 0.2 1.1 0.3 4.0 0.4 n/a n/a 5.3 1.7 0.2 1.4 0.1 0.0 0.2 0.1 n/a n/a n/a 15 2
Isoleucine (g) 0.1 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.3 0.0 0.4 0.1 n/a n/a 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.1 0.0 0.2 0.1 0.3 0.1 n/a n/a 0.7 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 37.4 0.0 20.5 15.0 115.0 14.6 n/a n/a 156.6 42.8 2.3 20.2 1.1 0.0 6.0 0.4 n/a n/a n/a 432 54
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 1.6 0.2 n/a n/a 1.0 0.6 0.2 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
Methionine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20 3
Niacin (mg) 4.0 0.0 8.2 0.2 1.7 1.2 n/a n/a 7.2 0.8 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 25 3
Pantothenic acid (mg) 6.2 0.0 3.4 0.2 0.7 0.3 n/a n/a 2.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 83.4 0.0 195.7 43.5 190.0 42.7 n/a n/a 388.2 92.8 13.8 40.0 1.3 0.0 9.6 0.0 n/a n/a n/a 1,101 138
Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a 34.1 39.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 155 19
Polyunsaturated Fat (g) 0.0 2.8 0.4 0.0 0.3 0.1 n/a n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 434.9 0.3 723.5 219.0 1,525.0 390.4 n/a n/a 2,867.0 606.9 36.1 488.4 14.8 1.0 87.2 2.9 n/a n/a n/a 7,397 925
Proline (g) 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 2.7 0.0 7.0 1.7 8.4 1.1 n/a n/a 13.8 4.6 0.6 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.9 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 3.7 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Selenium (mcg) 13.1 0.0 21.2 0.8 3.5 0.1 n/a n/a 2.0 1.1 1.3 2.6 n/a 0.3 0.1 0.0 n/a n/a n/a 46 6
Serine (g) 0.1 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 3.7 0.5 11.4 6.0 385.0 84.2 n/a n/a 40.9 64.3 1.5 380.5 1.2 0.5 6.0 13,952.9 n/a n/a n/a 14,938 1,867
Starch n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 105.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 107 13
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.5 n/a 4.4 n/a n/a 1.2 0.3 n/a 0.1 n/a 49.9 0.0 n/a n/a n/a n/a 57 7
Sugar (g) 0.6 0.0 4.5 6.4 39.8 5.8 n/a n/a 5.3 11.4 0.1 5.9 n/a 49.9 0.5 0.0 n/a n/a n/a 130 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.1 n/a n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 0.8 n/a n/a 0.1 0.5 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 27.0 0.8 0.2 0.9 0.3 n/a n/a 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 31 4
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.5 0.0 0.3 0.1 n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 175.0 20,381.3 n/a n/a 13.6 349.9 0.8 734.5 154.4 0.0 0.0 0.0 n/a n/a n/a 21,812 2,727
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.0 1,018.7 n/a n/a 0.0 17.9 0.0 36.6 7.7 0.0 0.0 0.0 n/a n/a n/a 1,091 136
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.3 0.2 n/a n/a 2.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Vitamin C (mg) 1.0 0.0 4.8 11.1 18.0 7.2 n/a n/a 134.2 130.7 2.8 10.5 1.7 0.0 0.0 0.0 n/a n/a n/a 322 40
Vitamin D (IU) 43.7 0.0 15.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 60 7
Water (g) 2.7 0.0 210.3 133.7 435.3 107.7 n/a n/a 540.3 329.1 5.3 35.4 1.7 0.0 112.1 0.1 n/a n/a n/a 1,914 239
Zinc (mg) 2.2 0.0 1.2 0.3 1.8 0.3 n/a n/a 2.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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