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    Nutritional Facts: Frosted Polynesian Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    frozen peas
    2 medium (238g)
    green peppers
    1 medium (110g)
    red onions
    16 ounces (454g)
    water chestnuts
    3 medium (183g)
    carrots
    31 ounces (879g)
    pineapple tidbits
    8 ounces (227g)
    sliced mushrooms
    1 head (539g)
    iceberg lettuce
    1 1/2 cups (353g)
    mayonnaise
    1 1/2 cups (345g)
    sour cream
    5 tablespoons (63g)
    sugar
    3/4 lb (341g)
    shredded cheddar cheese
    3/4 lb (340g)
    bacon
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a 0.2 0.3 0.5 0.1 0.2 0.3 n/a 2.4 2.5 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.1 n/a 0.2 0.2 0.2 0.1 0.2 0.3 n/a 3.2 2.6 8 1
    Ash (g) 2.2 1.0 0.4 5.0 1.8 1.9 1.9 1.9 6.7 2.9 0.0 13.4 8.5 48 6
    Aspartic acid (g) 1.3 0.5 0.1 n/a 0.3 1.1 0.4 0.7 0.3 0.8 n/a 5.5 3.7 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.4 23.8 25.3 49.9 60.4 114.3 6.8 97.0 49.4 379.5 0.6 2,457.2 20.4 3,347 418
    Calories 218.3 47.6 44.0 440.0 75.0 439.4 49.9 75.5 1,374.8 665.9 243.8 1,373.4 1,558.1 6,606 826
    Calories (kj) 912.9 199.9 182.6 1,841.7 316.6 1,836.8 210.9 312.6 5,749.3 2,791.1 1,019.3 5,739.1 6,524.9 27,638 3,455
    Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 38.6 11.0 10.3 108.6 17.5 115.3 7.4 16.0 84.2 9.9 63.0 4.4 2.2 489 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.7 179.4 0.0 357.8 231.3 860 108
    Copper (mg) 0.4 0.2 0.0 1.5 0.1 1.0 0.7 0.1 0.0 0.1 0.0 0.1 0.2 4 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.4 0.4 1 0
    Dietary Fiber (g) 12.8 4.0 1.9 13.6 5.1 12.3 2.3 6.5 0.0 0.0 0.0 0.0 0.0 58 7
    Folate (mcg) 150.3 23.8 20.9 72.6 34.8 158.2 38.6 156.3 21.2 24.2 0.0 61.3 6.8 769 96
    Folate, DFE (mcg) 150.3 23.8 20.9 72.6 34.8 158.2 38.6 156.3 21.2 24.2 0.0 61.3 6.8 769 96
    Folate, food (mcg) 150.3 23.8 20.9 72.6 34.8 158.2 38.6 156.3 21.2 24.2 0.0 61.3 6.8 769 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 2.7 1.4 n/a 1.0 18.6 0.4 5.4 n/a 0.0 0.0 n/a n/a 30 4
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 2.8 2.2 n/a 1.1 15.2 3.4 4.9 n/a 0.0 0.0 n/a n/a 30 4
    Glutamic acid (g) 2.0 0.5 0.3 n/a 0.7 0.7 0.8 1.0 0.4 2.0 n/a 20.8 5.8 35 4
    Glycine (g) 0.5 0.1 0.0 n/a 0.1 0.2 0.2 0.1 0.1 0.2 n/a 1.5 2.8 6 1
    Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.3 n/a 3.0 1.5 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Iron (mg) 4.3 0.8 0.2 0.3 0.5 2.5 1.1 2.2 0.7 0.6 0.0 2.3 1.6 17 2
    Isoleucine (g) 0.5 0.1 0.0 n/a 0.1 0.2 0.2 0.1 0.2 0.5 n/a 5.3 1.9 9 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.8 n/a 13 2
    Leucine (g) 0.9 0.1 0.0 n/a 0.2 0.2 0.3 0.1 0.3 0.9 n/a 8.1 3.1 14 2
    Lysine (g) 0.9 0.1 0.0 n/a 0.2 0.2 0.2 0.1 0.2 0.8 n/a 7.1 3.3 13 2
    Magnesium (mg) 73.7 23.8 11.0 99.8 22.0 105.5 20.4 37.7 7.1 34.5 0.0 95.4 40.8 572 71
    Maltose (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Manganese (mg) 1.0 0.3 0.1 1.5 0.3 8.1 0.1 0.7 0.3 0.0 0.0 0.0 0.1 13 2
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.2 n/a 2.2 0.9 4 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.7 17.5 0.0 32.0 68.2 150 19
    Niacin (mg) 4.9 1.1 0.1 4.5 1.8 4.4 8.2 0.7 0.0 0.4 0.0 0.3 13.0 39 5
    Pantothenic acid (mg) 1.6 0.2 0.1 2.2 0.5 1.9 3.4 0.5 0.9 1.2 0.0 1.4 1.8 16 2
    Phenylalanine (g) 0.5 0.2 0.0 n/a 0.1 0.2 0.2 0.1 0.1 0.5 n/a 4.5 1.6 8 1
    Phosphorus (mg) 232.5 47.6 31.9 285.8 64.1 70.3 195.1 107.8 91.7 396.8 0.0 1,744.9 639.6 3,908 488
    Phytosterols n/a 21.4 16.5 n/a n/a 52.7 n/a 53.9 341.9 n/a n/a n/a n/a 486 61
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.2 0.2 0.4 0.4 0.4 63.5 2.9 0.0 3.2 16.4 88 11
    Potassium (mg) 433.7 416.5 160.6 2,649.2 585.6 957.9 721.3 760.0 31.7 486.5 1.3 334.0 707.6 8,246 1,031
    Proline (g) 0.5 0.1 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.9 n/a 9.6 2.2 14 2
    Protein (g) 14.8 2.0 1.2 6.4 1.7 4.7 7.0 4.9 3.2 7.1 0.0 84.9 39.5 177 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 600.3 0.0 879.3 37.4 1,559 195
    Riboflavin (mg) 0.3 0.1 0.0 0.9 0.1 0.3 0.9 0.1 0.1 0.6 0.0 1.3 0.4 5 1
    Saturated Fat (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.1 17.3 39.7 0.0 71.9 51.0 181 23
    Selenium (mcg) 5.4 0.0 0.6 3.2 0.2 0.9 21.1 0.5 5.6 9.0 0.4 47.4 68.7 163 20
    Serine (g) 0.5 0.1 0.0 n/a 0.1 0.3 0.2 0.1 0.3 0.6 n/a 5.0 1.5 9 1
    Sodium (mg) 306.2 7.1 4.4 63.5 126.3 8.8 11.3 53.9 2,506.3 276.0 0.6 2,116.4 2,833.8 8,315 1,039
    Starch (g) 11.8 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.0 0.3 1.1 n/a 6.6 52.6 0.0 0.3 n/a 0.0 62.9 0.8 n/a 138 17
    Sugar (g) 14.2 5.7 4.7 21.8 8.7 86.6 4.5 10.6 22.6 12.1 62.9 1.8 0.0 256 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.6 0.1 0.7 0.2 0.2 0.0 0.1 0.0 0.1 1.0 4 0
    Threonine (g) 0.6 0.1 0.0 n/a 0.3 0.2 0.2 0.1 0.2 0.4 n/a 3.0 1.5 7 1
    Tocopherol, alpha (mg) 0.1 0.9 0.0 5.4 1.2 0.2 0.0 1.0 7.3 1.5 0.0 1.0 0.9 19 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.1 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.0 5 1
    Tocopherol, gamma (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 47.2 0.1 n/a 0.0 0.3 50 6
    Total Fat (g) 1.1 0.4 0.1 0.5 0.4 1.1 0.8 0.8 117.7 68.1 0.0 112.9 153.2 457 57
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.1 0.3 2 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 0.4 n/a 4.1 1.2 7 1
    Valine (g) 0.6 0.1 0.0 n/a 0.1 0.2 0.5 0.1 0.2 0.6 n/a 5.7 2.1 10 1
    Vitamin A, IU (IU) 5,834.3 880.6 2.2 0.0 30,572.0 509.7 0.0 2,705.8 775.5 2,149.4 0.0 3,414.8 125.9 46,970 5,871
    Vitamin A, RAE (mcg) 292.0 42.8 0.0 0.0 1,528.1 26.4 0.0 134.8 74.0 607.2 0.0 903.1 37.4 3,646 456
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1.0 0.0 2.8 2.3 7 1
    Vitamin B-6 (mg) 0.2 0.5 0.1 1.5 0.3 1.0 0.2 0.2 0.1 0.2 0.0 0.3 0.7 5 1
    Vitamin C (mg) 51.0 191.4 8.1 18.1 10.8 420.1 4.8 15.1 0.0 3.1 0.0 0.0 0.0 723 90
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 14.1 48.3 0.0 81.8 214.3 374 47
    Water (g) 226.7 223.5 98.0 333.2 161.6 755.8 209.7 515.5 140.6 256.9 0.0 125.2 136.8 3,184 398
    Zinc (mg) 2.3 0.3 0.2 2.3 0.4 1.1 1.2 0.8 0.6 1.3 0.0 10.6 4.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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