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Nutritional Facts: Frosted Polynesian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
frozen peas
2 medium (238g)
green peppers
1 medium (110g)
red onions
16 ounces (454g)
water chestnuts
3 medium (183g)
carrots
31 ounces (879g)
pineapple tidbits
8 ounces (227g)
sliced mushrooms
1 head (539g)
iceberg lettuce
1 1/2 cups (0g)
mayonnaise
1 1/2 cups (345g)
sour cream
5 tablespoons (63g)
sugar
3/4 lb (341g)
shredded cheddar cheese
3/4 lb (340g)
bacon
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a 0.2 0.3 0.5 0.1 n/a 0.3 n/a 2.4 2.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.1 n/a 0.2 0.2 0.2 0.1 n/a 0.3 n/a 3.2 2.6 8 1
Ash (g) 2.2 1.0 0.4 5.0 1.8 1.9 1.9 1.9 n/a 2.9 0.0 13.4 8.5 41 5
Aspartic acid (g) 1.3 0.5 0.1 n/a 0.3 1.1 0.4 0.7 n/a 0.8 n/a 5.5 3.7 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.4 23.8 25.3 49.9 60.4 114.3 6.8 97.0 n/a 379.5 0.6 2,457.2 20.4 3,298 412
Calories 218.3 47.6 44.0 440.0 75.0 439.4 49.9 75.5 n/a 665.9 243.8 1,373.4 1,558.1 5,231 654
Calories (kj) 912.9 199.9 182.6 1,841.7 316.6 1,836.8 210.9 312.6 n/a 2,791.1 1,019.3 5,739.1 6,524.9 21,888 2,736
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 38.6 11.0 10.3 108.6 17.5 115.3 7.4 16.0 n/a 9.9 63.0 4.4 2.2 404 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 179.4 0.0 357.8 231.3 769 96
Copper (mg) 0.4 0.2 0.0 1.5 0.1 1.0 0.7 0.1 n/a 0.1 0.0 0.1 0.2 4 1
Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.4 0.4 1 0
Dietary Fiber (g) 12.8 4.0 1.9 13.6 5.1 12.3 2.3 6.5 n/a 0.0 0.0 0.0 0.0 58 7
Folate (mcg) 150.3 23.8 20.9 72.6 34.8 158.2 38.6 156.3 n/a 24.2 0.0 61.3 6.8 748 93
Folate, DFE (mcg) 150.3 23.8 20.9 72.6 34.8 158.2 38.6 156.3 n/a 24.2 0.0 61.3 6.8 748 93
Folate, food (mcg) 150.3 23.8 20.9 72.6 34.8 158.2 38.6 156.3 n/a 24.2 0.0 61.3 6.8 748 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 2.7 1.4 n/a 1.0 18.6 0.4 5.4 n/a 0.0 0.0 n/a n/a 30 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.8 2.2 n/a 1.1 15.2 3.4 4.9 n/a 0.0 0.0 n/a n/a 30 4
Glutamic acid (g) 2.0 0.5 0.3 n/a 0.7 0.7 0.8 1.0 n/a 2.0 n/a 20.8 5.8 34 4
Glycine (g) 0.5 0.1 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.2 n/a 1.5 2.8 6 1
Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.3 n/a 3.0 1.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 4.3 0.8 0.2 0.3 0.5 2.5 1.1 2.2 n/a 0.6 0.0 2.3 1.6 17 2
Isoleucine (g) 0.5 0.1 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.5 n/a 5.3 1.9 9 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.8 n/a 13 2
Leucine (g) 0.9 0.1 0.0 n/a 0.2 0.2 0.3 0.1 n/a 0.9 n/a 8.1 3.1 14 2
Lysine (g) 0.9 0.1 0.0 n/a 0.2 0.2 0.2 0.1 n/a 0.8 n/a 7.1 3.3 13 2
Magnesium (mg) 73.7 23.8 11.0 99.8 22.0 105.5 20.4 37.7 n/a 34.5 0.0 95.4 40.8 565 71
Maltose (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Manganese (mg) 1.0 0.3 0.1 1.5 0.3 8.1 0.1 0.7 n/a 0.0 0.0 0.0 0.1 12 2
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.2 n/a 2.2 0.9 4 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17.5 0.0 32.0 68.2 118 15
Niacin (mg) 4.9 1.1 0.1 4.5 1.8 4.4 8.2 0.7 n/a 0.4 0.0 0.3 13.0 39 5
Pantothenic acid (mg) 1.6 0.2 0.1 2.2 0.5 1.9 3.4 0.5 n/a 1.2 0.0 1.4 1.8 15 2
Phenylalanine (g) 0.5 0.2 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.5 n/a 4.5 1.6 8 1
Phosphorus (mg) 232.5 47.6 31.9 285.8 64.1 70.3 195.1 107.8 n/a 396.8 0.0 1,744.9 639.6 3,816 477
Phytosterols n/a 21.4 16.5 n/a n/a 52.7 n/a 53.9 n/a n/a n/a n/a n/a 145 18
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.2 0.2 0.4 0.4 0.4 n/a 2.9 0.0 3.2 16.4 25 3
Potassium (mg) 433.7 416.5 160.6 2,649.2 585.6 957.9 721.3 760.0 n/a 486.5 1.3 334.0 707.6 8,214 1,027
Proline (g) 0.5 0.1 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.9 n/a 9.6 2.2 14 2
Protein (g) 14.8 2.0 1.2 6.4 1.7 4.7 7.0 4.9 n/a 7.1 0.0 84.9 39.5 174 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 600.3 0.0 879.3 37.4 1,517 190
Riboflavin (mg) 0.3 0.1 0.0 0.9 0.1 0.3 0.9 0.1 n/a 0.6 0.0 1.3 0.4 5 1
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a 39.7 0.0 71.9 51.0 163 20
Selenium (mcg) 5.4 0.0 0.6 3.2 0.2 0.9 21.1 0.5 n/a 9.0 0.4 47.4 68.7 157 20
Serine (g) 0.5 0.1 0.0 n/a 0.1 0.3 0.2 0.1 n/a 0.6 n/a 5.0 1.5 8 1
Sodium (mg) 306.2 7.1 4.4 63.5 126.3 8.8 11.3 53.9 n/a 276.0 0.6 2,116.4 2,833.8 5,808 726
Starch (g) 11.8 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.0 0.3 1.1 n/a 6.6 52.6 0.0 0.3 n/a 0.0 62.9 0.8 n/a 138 17
Sugar (g) 14.2 5.7 4.7 21.8 8.7 86.6 4.5 10.6 n/a 12.1 62.9 1.8 0.0 233 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.6 0.1 0.7 0.2 0.2 n/a 0.1 0.0 0.1 1.0 4 0
Threonine (g) 0.6 0.1 0.0 n/a 0.3 0.2 0.2 0.1 n/a 0.4 n/a 3.0 1.5 7 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 5.4 1.2 0.2 0.0 1.0 n/a 1.5 0.0 1.0 0.9 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.3 3 0
Total Fat (g) 1.1 0.4 0.1 0.5 0.4 1.1 0.8 0.8 n/a 68.1 0.0 112.9 153.2 339 42
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.1 0.3 2 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.4 n/a 4.1 1.2 7 1
Valine (g) 0.6 0.1 0.0 n/a 0.1 0.2 0.5 0.1 n/a 0.6 n/a 5.7 2.1 10 1
Vitamin A, IU (IU) 5,834.3 880.6 2.2 0.0 30,572.0 509.7 0.0 2,705.8 n/a 2,149.4 0.0 3,414.8 125.9 46,195 5,774
Vitamin A, RAE (mcg) 292.0 42.8 0.0 0.0 1,528.1 26.4 0.0 134.8 n/a 607.2 0.0 903.1 37.4 3,572 446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 2.8 2.3 6 1
Vitamin B-6 (mg) 0.2 0.5 0.1 1.5 0.3 1.0 0.2 0.2 n/a 0.2 0.0 0.3 0.7 5 1
Vitamin C (mg) 51.0 191.4 8.1 18.1 10.8 420.1 4.8 15.1 n/a 3.1 0.0 0.0 0.0 723 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a 48.3 0.0 81.8 214.3 360 45
Water (g) 226.7 223.5 98.0 333.2 161.6 755.8 209.7 515.5 n/a 256.9 0.0 125.2 136.8 3,043 380
Zinc (mg) 2.3 0.3 0.2 2.3 0.4 1.1 1.2 0.8 n/a 1.3 0.0 10.6 4.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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