Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) graham cracker crumbs |
4 ounces (120g) blanched almonds |
4 ounces (113g) butter |
1/2 teaspoon (1g) cinnamon |
20 ounces (568g) cream cheese |
8 ounces (227g) sugar |
5 ounces (143g) cream |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) almond extract |
6 (300g) eggs |
1 lb (454g) pears |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 2.2 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 3.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 2.5 | 0.0 | 7 | 1 |
| Ash (g) | 2.0 | 3.5 | 2.4 | 0.0 | 7.5 | 0.0 | 0.7 | 0.0 | 0.0 | 3.2 | 1.5 | 21 | 2 |
| Aspartic acid (g) | 0.3 | 3.3 | 0.1 | 0.0 | 2.9 | n/a | 0.2 | n/a | n/a | 4.0 | 0.5 | 11 | 1 |
| Beta-sitosterol | n/a | 131.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 284.2 | 27.2 | 13.1 | 556.6 | 2.3 | 98.6 | 0.5 | 0.5 | 168.0 | 40.8 | 1,219 | 102 |
| Calories | 480.5 | 710.5 | 813.1 | 3.2 | 1,942.6 | 877.8 | 417.1 | 12.1 | 12.1 | 429.0 | 263.1 | 5,961 | 497 |
| Calories (kj) | 2,010.7 | 2,971.9 | 3,401.1 | 13.5 | 8,128.1 | 3,669.9 | 1,747.1 | 50.6 | 50.6 | 1,797.0 | 1,097.7 | 24,938 | 2,078 |
| Campesterol | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 87.2 | 22.5 | 0.1 | 1.1 | 23.1 | 226.8 | 4.2 | 0.5 | 0.5 | 2.2 | 70.1 | 438 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 243.8 | 0.0 | 624.8 | 0.0 | 158.6 | 0.0 | 0.0 | 1,116.0 | 0.0 | 2,143 | 179 |
| Copper (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 11.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 30 | 2 |
| Folate (mcg) | 52.3 | 59.0 | 3.4 | 0.1 | 62.5 | 0.0 | 5.7 | 0.0 | 0.0 | 141.0 | 31.8 | 356 | 30 |
| Folate, DFE (mcg) | 75.0 | 59.0 | 3.4 | 0.1 | 62.5 | 0.0 | 5.7 | 0.0 | 0.0 | 141.0 | 31.8 | 378 | 32 |
| Folate, food (mcg) | 19.3 | 59.0 | 3.4 | 0.1 | 62.5 | 0.0 | 5.7 | 0.0 | 0.0 | 141.0 | 31.8 | 323 | 27 |
| Folic acid (mcg) | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 28.3 | 28 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 12.5 | 14 | 1 |
| Glutamic acid (g) | 2.6 | 6.3 | 0.2 | 0.0 | 7.4 | n/a | 0.6 | n/a | n/a | 5.0 | 0.1 | 22 | 2 |
| Glycine (g) | 0.3 | 1.8 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 4 | 0 |
| Histidine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 3.9 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | 17 | 1 |
| Isoleucine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 1.8 | n/a | 0.2 | n/a | n/a | 2.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 18.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Leucine (g) | 0.5 | 1.8 | 0.1 | 0.0 | 3.7 | n/a | 0.3 | n/a | n/a | 3.3 | 0.1 | 10 | 1 |
| Lysine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 3.2 | n/a | 0.2 | n/a | n/a | 2.7 | 0.1 | 7 | 1 |
| Magnesium (mg) | 34.1 | 322.7 | 2.3 | 0.8 | 51.1 | 0.0 | 10.0 | 0.5 | 0.5 | 36.0 | 31.8 | 490 | 41 |
| Maltose | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 4.6 | 40.2 | 23.8 | 0.0 | 49.0 | 0.0 | 13.0 | 0.0 | 0.0 | 11.0 | 0.1 | 142 | 12 |
| Niacin (mg) | 4.7 | 4.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4.6 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.4 | 1.4 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 2.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 118.1 | 579.2 | 27.2 | 0.8 | 602.1 | 0.0 | 87.1 | 0.3 | 0.3 | 594.0 | 49.9 | 2,059 | 172 |
| Phytosterols | n/a | 137.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 36.3 | 174 | 14 |
| Polyunsaturated Fat (g) | 4.4 | 14.9 | 3.5 | 0.0 | 8.2 | 0.0 | 1.3 | 0.0 | 0.0 | 5.7 | 0.1 | 38 | 3 |
| Potassium (mg) | 153.4 | 793.5 | 27.2 | 5.6 | 783.8 | 4.5 | 138.6 | 6.2 | 6.2 | 414.0 | 539.8 | 2,873 | 239 |
| Proline (g) | 0.9 | 1.2 | 0.1 | 0.0 | 3.8 | n/a | 0.3 | n/a | n/a | 1.5 | 0.1 | 8 | 1 |
| Protein (g) | 7.8 | 25.8 | 1.0 | 0.1 | 33.7 | 0.0 | 3.1 | 0.0 | 0.0 | 37.7 | 1.7 | 111 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 761.0 | 0.0 | 2,039.1 | 0.0 | 391.4 | 0.0 | 0.0 | 480.0 | 0.0 | 3,672 | 306 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.7 | 4.8 | 58.3 | 0.0 | 109.6 | 0.0 | 27.6 | 0.0 | 0.0 | 9.4 | 0.0 | 211 | 18 |
| Selenium (mcg) | 11.6 | 3.9 | 1.1 | 0.0 | 13.6 | 1.4 | 0.7 | 0.0 | 0.0 | 92.1 | 0.5 | 125 | 10 |
| Serine (g) | 0.4 | 1.2 | 0.1 | 0.0 | 2.1 | n/a | 0.2 | n/a | n/a | 2.9 | 0.1 | 7 | 1 |
| Sodium (mg) | 541.9 | 22.9 | 809.7 | 0.1 | 1,823.3 | 2.3 | 48.6 | 0.4 | 0.4 | 426.0 | 4.5 | 3,680 | 307 |
| Starch | n/a | 1.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 5.4 | n/a | 0.0 | 0.0 | 226.4 | n/a | n/a | n/a | 0.0 | 3.5 | 235 | 20 |
| Sugar (g) | 35.3 | 5.6 | 0.1 | 0.0 | 18.2 | 226.4 | 0.2 | 0.5 | 0.5 | 1.1 | 44.5 | 332 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 1.7 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 28.6 | 2.6 | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 3.2 | 0.5 | 38 | 3 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 3 | 0 |
| Total Fat (g) | 11.5 | 63.2 | 92.0 | 0.0 | 194.5 | 0.0 | 44.2 | 0.0 | 0.0 | 28.5 | 0.5 | 434 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 1.5 | 0.0 | 4 | 0 |
| Valine (g) | 0.3 | 1.0 | 0.1 | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | 2.6 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 2.3 | 8.4 | 2,834.1 | 3.9 | 7,628.2 | 0.0 | 1,447.1 | 0.0 | 0.0 | 1,620.0 | 104.3 | 13,648 | 1,137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 775.7 | 0.2 | 2,078.9 | 0.0 | 398.6 | 0.0 | 0.0 | 480.0 | 4.5 | 3,738 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 19.1 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.0 | 0.0 | 142.0 | 0.0 | 32.9 | 0.0 | 0.0 | 246.0 | 0.0 | 489 | 41 |
| Water (g) | 5.0 | 5.4 | 18.0 | 0.1 | 309.2 | 0.0 | 90.7 | 2.2 | 2.2 | 228.5 | 379.7 | 1,041 | 87 |
| Zinc (mg) | 0.9 | 3.6 | 0.1 | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | 0.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.