Nutritional Facts: Rhubarb Rumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
rhubarb
3 ounces (85g)
sugar-free strawberry gelatin
1 1/2 cups (369g)
skim milk
3 1/2 ounces (99g)
sugar-free instant vanilla pudding mix
1 (0g)
reduced fat graham cracker crust
Total 1 serving
Alanine n/a n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.5 n/a n/a 1 0
Ash (g) 2.8 1.9 3.2 n/a n/a 8 1
Aspartic acid n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 314.8 6.8 527.7 n/a n/a 849 106
Calories 76.9 168.4 151.3 n/a n/a 397 50
Calories (kj) 322.1 705.1 627.3 n/a n/a 1,654 207
Carbohydrates (g) 16.6 68.2 20.5 n/a n/a 105 13
Cholesterol (mg) 0.0 0.0 7.4 n/a n/a 7 1
Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.6 0.1 0.0 n/a n/a 7 1
Folate (mcg) 25.6 0.0 22.1 n/a n/a 48 6
Folate, DFE (mcg) 25.6 0.0 22.1 n/a n/a 48 6
Folate, food (mcg) 25.6 0.0 22.1 n/a n/a 48 6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 3.1 n/a n/a 3 0
Glycine n/a n/a 0.3 n/a n/a 0 0
Histidine n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 n/a n/a 1 0
Isoleucine n/a n/a 0.9 n/a n/a 1 0
Leucine n/a n/a 1.4 n/a n/a 1 0
Lysine n/a n/a 1.2 n/a n/a 1 0
Magnesium (mg) 43.9 1.7 59.0 n/a n/a 105 13
Manganese (mg) 0.7 0.0 0.0 n/a n/a 1 0
Methionine n/a n/a 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.2 n/a n/a 0 0
Niacin (mg) 1.1 0.0 0.4 n/a n/a 1 0
Pantothenic acid (mg) 0.3 0.0 1.4 n/a n/a 2 0
Phenylalanine n/a n/a 0.7 n/a n/a 1 0
Phosphorus (mg) 51.2 1,099.7 413.3 n/a n/a 1,564 196
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a n/a 0 0
Potassium (mg) 1,054.1 11.9 671.6 n/a n/a 1,738 217
Proline n/a n/a 1.4 n/a n/a 1 0
Protein (g) 3.3 13.3 14.6 n/a n/a 31 4
Retinol (mcg) 0.0 0.0 225.1 n/a n/a 225 28
Riboflavin (mg) 0.1 0.0 0.7 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.6 n/a n/a 1 0
Selenium (mcg) 4.0 0.0 8.9 n/a n/a 13 2
Serine n/a n/a 0.8 n/a n/a 1 0
Sodium (mg) 14.6 733.1 217.7 n/a n/a 965 121
Sugar (g) 4.0 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a n/a 0 0
Threonine n/a n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 0.9 n/a n/a 2 0
Tryptophan n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a n/a 0.7 n/a n/a 1 0
Valine n/a n/a 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 373.3 0.0 749.1 n/a n/a 1,122 140
Vitamin A, RAE (mcg) 18.3 0.0 225.1 n/a n/a 243 30
Vitamin B-12 (mcg) 0.0 0.0 1.6 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 29.3 0.0 4.1 n/a n/a 33 4
Vitamin D (IU) 0.0 0.0 147.6 n/a n/a 148 18
Water (g) 342.6 1.6 329.7 n/a n/a 674 84
Zinc (mg) 0.4 0.0 1.7 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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