Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (1g) pepper |
1 1/2 cups (366g) milk |
1 cup (108g) swiss cheese |
2 cups (142g) broccoli florets |
1 medium (110g) onions |
2 cups (216g) fresh breadcrumbs |
1/3 cup (76g) butter |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.6 | 0.1 | 3.0 | 0.0 | 0.0 | 2.6 | 3.0 | 1.3 | 0.4 | 6.2 | 1.6 | 0.3 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 2.2 | 0.7 | 0.6 | 2.5 | 435.5 | 854.3 | 68.2 | 25.3 | 395.3 | 18.1 | 20.7 | 1,830 | 305 |
| Calories | 203.6 | 54.6 | 0.0 | 0.2 | 1.4 | 234.2 | 410.4 | 39.8 | 44.0 | 853.2 | 542.0 | 5.4 | 2,389 | 398 |
| Calories (kj) | 851.7 | 228.4 | 0.0 | 1.0 | 6.0 | 980.9 | 1,718.3 | 166.1 | 182.6 | 3,570.5 | 2,267.0 | 22.7 | 9,995 | 1,666 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 0.0 | 0.4 | 17.0 | 5.8 | 7.4 | 10.3 | 155.5 | 0.0 | 0.9 | 209 | 35 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 99.4 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 374 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 9.7 | 0.0 | 0.5 | 13 | 2 |
| Folate (mcg) | 0.9 | 3.9 | 0.0 | 0.2 | 0.1 | 18.3 | 6.5 | 100.8 | 20.9 | 231.1 | 2.3 | 22.8 | 408 | 68 |
| Folate, DFE (mcg) | 0.9 | 3.9 | 0.0 | 0.2 | 0.1 | 18.3 | 6.5 | 100.8 | 20.9 | 354.2 | 2.3 | 22.8 | 531 | 88 |
| Folate, food (mcg) | 0.9 | 3.9 | 0.0 | 0.2 | 0.1 | 18.3 | 6.5 | 100.8 | 20.9 | 54.0 | 2.3 | 22.8 | 231 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 177 | 30 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 5.3 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2.2 | 3.9 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 6.2 | 0.5 | 0.3 | 8.9 | 0.1 | 0.0 | 19 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 0.2 | 10.4 | 0.0 | 0.9 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | 0.2 | 0.0 | 2.1 | 0.1 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.6 | 3.3 | 0.0 | 0.2 | 1.0 | 47.6 | 41.0 | 35.5 | 11.0 | 92.9 | 1.5 | 7.5 | 242 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 4.1 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7.9 | 0.0 | 0.0 | 2.2 | 15.9 | 0.0 | 36 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 14.3 | 0.0 | 0.2 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.8 | 0.1 | 1.2 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 16.2 | 0.0 | 0.1 | 0.9 | 340.4 | 612.4 | 93.7 | 31.9 | 356.4 | 18.1 | 8.7 | 1,486 | 248 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 16.5 | 17.3 | n/a | 0.8 | 35 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 4.4 | 2.3 | 0.0 | 10 | 2 |
| Potassium (mg) | 6.8 | 16.0 | 0.2 | 1.2 | 7.6 | 552.7 | 83.2 | 461.5 | 160.6 | 423.4 | 18.1 | 83.1 | 1,814 | 302 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 4.0 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 9 | 1 |
| Protein (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 12.0 | 29.1 | 4.2 | 1.2 | 28.8 | 0.6 | 0.4 | 78 | 13 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 231.1 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 1,042 | 174 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 19.2 | 0.1 | 0.0 | 2.6 | 38.8 | 0.0 | 84 | 14 |
| Selenium (mcg) | 0.3 | 5.1 | 0.0 | n/a | 0.0 | 7.3 | 19.7 | 4.3 | 0.6 | 54.4 | 0.8 | 0.0 | 92 | 15 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 0.3 | 1,162.7 | 0.0 | 0.1 | 179.3 | 207.4 | 38.3 | 4.4 | 1,581.1 | 539.7 | 8.4 | 3,925 | 654 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 128.9 | n/a | n/a | 129 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 4.7 | 13.4 | 0.0 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 1.8 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 30.0 | 0.5 | 0.1 | 11.4 | 61.3 | 0.1 | 140 | 23 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 5.1 | 3.1 | 505.1 | 896.4 | 4,260.0 | 2.2 | 0.0 | 1,889.0 | 1,263.6 | 9,534 | 1,589 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.3 | 0.2 | 120.8 | 237.6 | 213.0 | 0.0 | 0.0 | 517.0 | 63.2 | 1,346 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 132.3 | 8.1 | 0.0 | 0.0 | 20.0 | 166 | 28 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 84 | 14 |
| Water (g) | 4.5 | 1.8 | 0.0 | 0.1 | 0.1 | 320.9 | 40.1 | 128.8 | 98.0 | 14.1 | 12.0 | 13.2 | 634 | 106 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 4.7 | 0.6 | 0.2 | 3.1 | 0.1 | 0.2 | 10 | 2 |
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