Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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17 1/4 ounces (490g) puff pastry |
1/4 cup (57g) butter |
3 cups (450g) red potatoes |
1 cup (160g) onions |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
6 (300g) eggs |
1/4 cup (15g) fresh parsley |
1 pinch (0g) salt |
1 pinch (0g) pepper |
2 tablespoons (29g) water |
1/2 lb (227g) cooked ham |
2 cups (226g) cheddar cheese |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.6 | 0.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 2.1 | 0.4 | n/a | 11 | 1 |
| Ash (g) | 4.9 | 1.2 | 5.0 | 0.6 | 1.5 | 0.0 | 0.6 | 3.2 | 0.3 | 0.4 | 0.0 | 0.0 | 2.4 | 8.9 | 0.5 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 1.5 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 3.6 | 0.7 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.0 | 13.6 | 45.0 | 36.8 | 0.4 | 2.5 | 6.8 | 168.0 | 20.7 | 0.1 | 0.4 | 0.9 | 31.7 | 1,629.5 | 28.0 | 0.4 | 2,034 | 254 |
| Calories | 2,699.3 | 406.9 | 315.0 | 64.0 | 0.0 | 1.4 | 203.6 | 429.0 | 5.4 | 0.0 | 0.3 | 0.0 | 618.8 | 910.8 | 71.5 | 0.0 | 5,726 | 716 |
| Calories (kj) | 11,292.2 | 1,701.9 | 1,327.5 | 265.6 | 0.0 | 6.0 | 851.7 | 1,797.0 | 22.7 | 0.0 | 1.1 | 0.0 | 2,588.5 | 3,805.8 | 299.5 | 0.0 | 23,960 | 2,995 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 220.9 | 0.0 | 71.6 | 14.9 | 0.0 | 0.4 | 0.0 | 2.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 314 | 39 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.1 | 237.3 | 186.0 | 0.0 | 1,935 | 242 |
| Copper (mg) | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 7.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 382.1 | 1.7 | 81.0 | 30.4 | 0.0 | 0.1 | 0.9 | 141.0 | 22.8 | 0.0 | 0.0 | 0.0 | 22.7 | 40.7 | 23.5 | 0.0 | 747 | 93 |
| Folate, DFE (mcg) | 607.5 | 1.7 | 81.0 | 30.4 | 0.0 | 0.1 | 0.9 | 141.0 | 22.8 | 0.0 | 0.0 | 0.0 | 22.7 | 40.7 | 23.5 | 0.0 | 972 | 122 |
| Folate, food (mcg) | 63.7 | 1.7 | 81.0 | 30.4 | 0.0 | 0.1 | 0.9 | 141.0 | 22.8 | 0.0 | 0.0 | 0.0 | 22.7 | 40.7 | 23.5 | 0.0 | 428 | 54 |
| Folic acid (mcg) | 318.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 40 |
| Fructose | n/a | n/a | 1.4 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.8 | 3.2 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 12.6 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 13.8 | 0.8 | n/a | 44 | 5 |
| Glycine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.0 | 0.2 | n/a | 7 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.0 | 0.2 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 0.0 | 3.3 | 0.3 | 0.0 | 0.1 | 0.0 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.9 | 0.0 | 27 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3.5 | 0.3 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 5.4 | 0.5 | n/a | 17 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 4.7 | 0.5 | n/a | 15 | 2 |
| Magnesium (mg) | 78.4 | 1.1 | 99.0 | 16.0 | 0.0 | 1.0 | 0.6 | 36.0 | 7.5 | 0.0 | 0.2 | 0.3 | 49.9 | 63.3 | 6.0 | 0.1 | 359 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.5 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 105.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 21.2 | 1.8 | 0.0 | 176 | 22 |
| Niacin (mg) | 20.4 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.8 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3.0 | 0.3 | n/a | 10 | 1 |
| Phosphorus (mg) | 293.9 | 13.6 | 274.5 | 46.4 | 0.0 | 0.9 | 6.8 | 594.0 | 8.7 | 0.0 | 0.2 | 0.0 | 596.1 | 1,157.1 | 99.0 | 0.0 | 3,091 | 386 |
| Phytosterols | n/a | n/a | 22.5 | 24.0 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Polyunsaturated Fat (g) | 24.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.1 | 1.0 | 0.0 | 40 | 5 |
| Potassium (mg) | 298.8 | 13.6 | 2,047.5 | 233.6 | 0.1 | 7.6 | 6.8 | 414.0 | 83.1 | 0.0 | 1.3 | 0.3 | 797.9 | 221.5 | 69.0 | 0.1 | 4,195 | 524 |
| Proline (g) | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 6.3 | 0.3 | n/a | 15 | 2 |
| Protein (g) | 35.8 | 0.5 | 8.5 | 1.8 | 0.0 | 0.1 | 0.2 | 37.7 | 0.4 | 0.0 | 0.0 | 0.0 | 60.8 | 56.3 | 6.3 | 0.0 | 208 | 26 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 583.1 | 80.0 | 0.0 | 1,721 | 215 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 47.2 | 29.2 | 0.2 | 0.1 | 0.0 | 0.0 | 14.6 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 47.7 | 1.6 | 0.0 | 165 | 21 |
| Selenium (mcg) | 118.6 | 0.6 | 2.3 | 0.8 | 0.0 | 0.0 | 0.3 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 102.7 | 31.4 | 15.4 | 0.0 | 364 | 46 |
| Serine (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3.3 | 0.5 | n/a | 11 | 1 |
| Sodium (mg) | 1,219.9 | 405.2 | 81.0 | 6.4 | 581.4 | 0.1 | 202.8 | 426.0 | 8.4 | 155.0 | 0.0 | 0.9 | 136.0 | 1,403.5 | 71.0 | 0.4 | 4,698 | 587 |
| Starch | n/a | n/a | 60.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 3.6 | 0.0 | 5.8 | 6.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.0 | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 186.7 | 46.0 | 0.6 | 0.2 | 0.0 | 0.0 | 23.0 | 28.5 | 0.1 | 0.0 | 0.0 | 0.0 | 39.9 | 74.9 | 4.8 | 0.0 | 405 | 51 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2.7 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 3.8 | 0.4 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 4.9 | 1,418.2 | 31.5 | 3.2 | 0.0 | 3.1 | 709.7 | 1,620.0 | 1,263.6 | 0.0 | 0.5 | 0.0 | 22.7 | 2,264.5 | 270.0 | 0.0 | 7,612 | 951 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.2 | 194.3 | 480.0 | 63.2 | 0.0 | 0.0 | 0.0 | 6.8 | 598.9 | 80.0 | 0.0 | 1,811 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 0.4 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.7 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 54.2 | 41.0 | 0.0 | 467 | 58 |
| Water (g) | 41.6 | 9.0 | 364.3 | 142.6 | 0.0 | 0.1 | 4.5 | 228.5 | 13.2 | 0.0 | 0.0 | 29.0 | 124.8 | 83.1 | 38.1 | 14.5 | 1,093 | 137 |
| Zinc (mg) | 2.6 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 7.0 | 0.6 | 0.0 | 23 | 3 |
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