Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork fillets |
1 1/2 tablespoons (20g) peanut oil |
2 cloves (6g) garlic |
3 tablespoons (3g) fresh coriander |
1 tablespoon (18g) dark soy sauce |
2 teaspoons (8g) sugar |
8 ounces (227g) pineapple |
1 (45g) green chili peppers |
2 teaspoons (12g) light soy sauce |
2 teaspoons (1g) rice wine |
1 teaspoon (5g) sesame oil |
2 teaspoons (5g) cornflour |
1/4 cup (4g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 4.9 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.5 | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 6 |
| Aspartic acid (g) | 8.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 0.0 | 10.9 | 2.0 | 3.6 | 0.1 | 29.5 | 8.1 | 2.4 | 0.1 | 0.0 | 0.3 | 2.7 | 119 | 59 |
| Calories | 580.6 | 179.0 | 8.9 | 0.7 | 10.8 | 32.5 | 113.4 | 18.0 | 7.2 | 1.6 | 39.8 | 17.6 | 0.9 | 1,011 | 506 |
| Calories (kj) | 2,431.3 | 749.0 | 37.4 | 2.9 | 45.2 | 135.9 | 474.0 | 75.2 | 30.3 | 6.8 | 166.5 | 73.6 | 3.8 | 4,232 | 2,116 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.1 | 1.0 | 8.4 | 29.8 | 4.3 | 0.7 | 0.1 | 0.0 | 3.7 | 0.1 | 50 | 25 |
| Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 143 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 2 |
| Folate (mcg) | 22.7 | 0.0 | 0.2 | 1.9 | 3.2 | 0.0 | 40.8 | 10.4 | 2.2 | 0.0 | 0.0 | 1.2 | 2.5 | 85 | 43 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 0.2 | 1.9 | 3.2 | 0.0 | 40.8 | 10.4 | 2.2 | 0.0 | 0.0 | 1.2 | 2.5 | 85 | 43 |
| Folate, food (mcg) | 22.7 | 0.0 | 0.2 | 1.9 | 3.2 | 0.0 | 40.8 | 10.4 | 2.2 | 0.0 | 0.0 | 1.2 | 2.5 | 85 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 16 | 8 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Iron (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 3 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Lysine (g) | 8.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 4 |
| Magnesium (mg) | 117.9 | 0.0 | 1.5 | 0.8 | 7.2 | 0.0 | 27.2 | 11.3 | 4.8 | 0.1 | 0.0 | 4.5 | 1.0 | 176 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 8.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 20 | 10 |
| Niacin (mg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 11 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 988.8 | 0.0 | 9.2 | 1.4 | 23.4 | 0.0 | 18.1 | 20.7 | 15.7 | 0.1 | 0.0 | 13.3 | 1.9 | 1,093 | 546 |
| Phytosterols | n/a | 41.9 | n/a | 0.2 | n/a | n/a | 13.6 | n/a | n/a | n/a | 38.9 | n/a | 0.2 | 95 | 47 |
| Polyunsaturated Fat (g) | 2.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 11 | 5 |
| Potassium (mg) | 1,678.3 | 0.0 | 24.1 | 15.6 | 38.2 | 0.2 | 247.2 | 153.0 | 25.6 | 0.3 | 0.0 | 15.4 | 20.8 | 2,219 | 1,109 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 95.5 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | 1.2 | 0.9 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 102 | 51 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11 | 5 |
| Selenium (mcg) | 150.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 153 | 77 |
| Serine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 231.3 | 0.0 | 1.0 | 1.4 | 1,005.5 | 0.1 | 2.3 | 3.2 | 673.6 | 0.0 | 0.0 | 0.2 | 1.8 | 1,920 | 960 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.4 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 11 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 8.4 | 22.3 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Total Fat (g) | 19.1 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 45 | 22 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 0.5 | 202.4 | 0.0 | 0.0 | 131.5 | 530.6 | 0.0 | 0.0 | 0.0 | 10.4 | 269.9 | 1,177 | 589 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 6.8 | 26.6 | 0.0 | 0.0 | 0.0 | 0.5 | 13.5 | 67 | 33 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 4.1 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 108.4 | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 225 | 113 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 36 |
| Water (g) | 333.6 | 0.0 | 3.5 | 2.8 | 11.9 | 0.0 | 195.0 | 39.5 | 8.0 | 1.0 | 0.0 | 0.5 | 3.7 | 599 | 300 |
| Zinc (mg) | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 5 |
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