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    Nutritional Facts: Spiced Dates With Mascarpone Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bottle (2,536g)
    red wine
    8 (57g)
    dates
    16 whole (21g)
    almonds
    1/4 cup (85g)
    honey
    1 tablespoon (100g)
    whole black peppercorns
    1 tablespoon (7g)
    cloves
    1 tablespoon (6g)
    orange zest
    4 whole (0g)
    allspice berries
    2 (2g)
    cinnamon sticks
    1 (100g)
    dried bay leaves
    1/4 lb (0g)
    mascarpone cheese
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 268.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 269 67
    Arginine n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 7.1 0.9 0.7 0.2 n/a 0.4 0.0 n/a n/a 3.6 n/a n/a 13 3
    Aspartic acid n/a 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 202.9 22.2 55.1 5.1 n/a 42.6 9.7 n/a n/a 834.0 n/a n/a 1,172 293
    Calories 2,155.9 160.2 122.9 257.6 n/a 21.3 5.8 n/a n/a 313.0 n/a n/a 3,037 759
    Calories (kj) 9,029.6 669.1 514.3 1,078.0 n/a 89.1 24.3 n/a n/a 1,312.0 n/a n/a 12,716 3,179
    Campesterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 66.2 42.6 4.4 69.8 n/a 4.0 1.5 n/a n/a 75.0 n/a n/a 264 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
    Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.5 2.3 0.2 n/a 2.3 0.6 n/a n/a 26.3 n/a n/a 36 9
    Folate (mcg) 25.4 10.8 10.9 1.7 n/a 6.1 1.8 n/a n/a 180.0 n/a n/a 237 59
    Folate, DFE (mcg) 25.4 10.8 10.9 1.7 n/a 6.1 1.8 n/a n/a 180.0 n/a n/a 237 59
    Folate, food (mcg) 25.4 10.8 10.9 1.7 n/a 6.1 1.8 n/a n/a 180.0 n/a n/a 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 11.1 0.0 34.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 46 11
    Galactose n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Glucose (dextrose) n/a 11.3 0.0 30.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 42 10
    Glutamic acid n/a 0.2 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glycine n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.7 0.6 0.8 0.4 n/a 0.6 0.0 n/a n/a 43.0 n/a n/a 57 14
    Isoleucine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Lysine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 304.4 24.4 58.0 1.7 n/a 17.4 1.3 n/a n/a 120.0 n/a n/a 527 132
    Maltose n/a 0.1 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 3.3 0.1 0.5 0.1 n/a 2.0 n/a n/a n/a 8.2 n/a n/a 14 4
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.7 0.0 n/a 0.1 0.0 n/a n/a 1.6 n/a n/a 8 2
    Niacin (mg) 5.7 0.7 0.7 0.1 n/a 0.1 0.1 n/a n/a 2.0 n/a n/a 9 2
    Pantothenic acid (mg) 0.8 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Phenylalanine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 583.4 35.2 97.1 3.4 n/a 6.9 1.3 n/a n/a 113.0 n/a n/a 840 210
    Phytosterols n/a n/a 26.2 n/a n/a 16.9 2.0 n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.0 0.0 2.7 0.0 n/a 0.5 0.0 n/a n/a 2.3 n/a n/a 5 1
    Potassium (mg) 3,221.2 372.6 147.1 44.1 n/a 72.7 12.7 n/a n/a 529.0 n/a n/a 4,399 1,100
    Proline n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 1.8 1.4 4.3 0.3 n/a 0.4 0.1 n/a n/a 7.6 n/a n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.8 0.0 n/a 0.4 0.0 n/a n/a 2.3 n/a n/a 3 1
    Selenium (mcg) 5.1 1.7 0.5 0.7 n/a 0.4 0.1 n/a n/a 2.8 n/a n/a 11 3
    Serine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 101.5 1.1 70.0 3.4 n/a 16.0 0.2 n/a n/a 23.0 n/a n/a 215 54
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 13.5 1.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 4
    Sugar (g) 15.7 36.0 1.0 69.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 122 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Threonine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 4.9 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.2 10.8 0.0 n/a 1.3 0.0 n/a n/a 8.4 n/a n/a 21 5
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 50.7 5.7 0.2 0.0 n/a 35.0 25.2 n/a n/a 6,185.0 n/a n/a 6,302 1,575
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.8 1.3 n/a n/a 309.0 n/a n/a 312 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.2 0.0 0.4 n/a 5.3 8.2 n/a n/a 46.5 n/a n/a 61 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Water (g) 2,193.7 11.7 0.5 14.5 n/a 0.5 4.4 n/a n/a 5.4 n/a n/a 2,231 558
    Zinc (mg) 3.6 0.2 0.7 0.2 n/a 0.1 0.0 n/a n/a 3.7 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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