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    Nutritional Facts: Curried Eggs on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    8 pieces (72g)
    bread
    1 (61g)
    carrots
    1 cup (160g)
    onions
    2 tablespoons (28g)
    butter
    4 tablespoons (31g)
    flour
    1 1/2 teaspoons (3g)
    curry powder
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (2g)
    fresh lemon juice
    1 cup (240g)
    beef broth
    1 1/4 cups (305g)
    milk
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 2.9 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 4 1
    Ash (g) 4.2 1.5 0.6 0.6 0.6 0.1 0.2 0.2 0.0 2.5 2.2 n/a 13 3
    Aspartic acid (g) 5.3 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 224.0 108.7 20.1 36.8 6.8 4.7 14.3 2.9 0.1 14.4 363.0 n/a 796 199
    Calories 572.0 191.5 25.0 64.0 203.6 113.8 9.8 3.4 0.5 16.8 195.2 n/a 1,396 349
    Calories (kj) 2,396.0 801.4 105.5 265.6 851.7 475.9 40.8 13.9 2.2 69.6 817.4 n/a 5,840 1,460
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 36.4 5.8 14.9 0.0 23.8 1.7 0.3 0.2 0.1 14.2 n/a 100 25
    Cholesterol (mg) 1,488.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 42.7 n/a 1,592 398
    Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.7 1.7 2.7 0.0 0.8 1.0 0.2 0.0 0.0 0.0 n/a 8 2
    Folate (mcg) 188.0 79.9 11.6 30.4 0.9 57.2 4.6 0.4 0.5 4.8 15.3 n/a 393 98
    Folate, DFE (mcg) 188.0 123.1 11.6 30.4 0.9 90.9 4.6 0.4 0.5 4.8 15.3 n/a 470 118
    Folate, food (mcg) 188.0 18.0 11.6 30.4 0.9 9.1 4.6 0.4 0.5 4.8 15.3 n/a 283 71
    Folic acid (mcg) 0.0 61.9 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 110 28
    Fructose (g) 0.0 1.3 0.3 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 1.0 0.4 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 2
    Glutamic acid (g) 6.7 1.8 0.2 0.4 0.1 1.1 n/a 0.0 n/a n/a 2.1 n/a 12 3
    Glycine (g) 1.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 2 1
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 2.7 0.2 0.3 0.0 1.5 0.9 0.1 0.0 0.4 0.2 n/a 13 3
    Isoleucine (g) 2.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.3 0.4 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.0 n/a 6 2
    Lysine (g) 3.6 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 5 1
    Magnesium (mg) 48.0 16.6 7.3 16.0 0.6 6.9 7.6 2.5 0.1 4.8 39.7 n/a 150 37
    Maltose (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.3 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 14.6 0.5 0.0 0.0 6.0 0.0 0.2 0.1 0.0 0.2 3.2 n/a 25 6
    Niacin (mg) 0.3 3.2 0.6 0.2 0.0 1.8 0.1 0.0 0.0 1.9 0.3 n/a 8 2
    Pantothenic acid (mg) 6.1 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.0 n/a 8 2
    Phenylalanine (g) 2.7 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 4 1
    Phosphorus (mg) 792.0 71.3 21.4 46.4 6.8 33.8 10.5 5.3 0.2 31.2 283.7 n/a 1,302 326
    Phytosterols n/a 0.0 n/a 24.0 n/a n/a 2.2 n/a n/a n/a 0.0 n/a 26 7
    Polyunsaturated Fat (g) 7.6 1.0 0.1 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.4 n/a 10 3
    Potassium (mg) 552.0 72.0 195.2 233.6 6.8 33.4 46.3 6.9 2.5 129.6 460.6 n/a 1,739 435
    Proline (g) 2.0 0.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.0 n/a 4 1
    Protein (g) 50.2 5.5 0.6 1.8 0.2 3.2 0.4 0.2 0.0 2.7 10.0 n/a 75 19
    Retinol (mcg) 640.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 94.6 n/a 925 231
    Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 n/a 3 1
    Saturated Fat (g) 12.5 0.5 0.0 0.1 14.6 0.0 0.1 0.0 0.0 0.3 6.9 n/a 35 9
    Selenium (mcg) 122.8 12.5 0.1 0.8 0.3 10.6 0.5 1.6 0.0 1.7 6.1 n/a 157 39
    Serine (g) 3.9 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 5 1
    Sodium (mg) 568.0 367.9 42.1 6.4 202.8 0.6 1.6 56.8 0.0 892.8 149.5 n/a 2,288 572
    Starch n/a 29.2 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 30 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 2.2 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sugar (g) 1.5 3.1 2.9 6.8 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 2.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 3 1
    Tocopherol, alpha (mg) 4.2 0.2 0.4 0.0 0.7 0.0 0.7 0.0 0.0 0.0 n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 38.0 2.4 0.1 0.2 23.0 0.3 0.4 0.2 0.0 0.5 11.2 n/a 76 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 2.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 3 1
    Valine (g) 3.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 5 1
    Vitamin A, IU (IU) 2,160.0 0.0 10,190.7 3.2 709.7 0.0 29.6 3.6 0.1 0.0 420.9 n/a 13,518 3,379
    Vitamin A, RAE (mcg) 640.0 0.0 509.4 0.0 194.3 0.0 1.5 0.2 0.0 0.0 100.7 n/a 1,446 361
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 5 1
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.6 11.8 0.0 0.0 0.3 0.1 1.0 0.0 4.6 n/a 21 5
    Vitamin D (IU) 328.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 345 86
    Water (g) 304.6 26.2 53.9 142.6 4.5 3.7 0.3 4.1 2.3 234.1 267.5 n/a 1,044 261
    Zinc (mg) 5.2 0.5 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1.2 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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