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Nutritional Facts: Curried Eggs on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
8 pieces (72g)
bread
1 (61g)
carrots
1 cup (160g)
onions
2 tablespoons (28g)
butter
4 tablespoons (31g)
flour
1 1/2 teaspoons (3g)
curry powder
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (2g)
fresh lemon juice
1 cup (240g)
beef broth
1 1/4 cups (305g)
milk
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.9 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a 4 1
Ash (g) 4.2 1.5 0.6 0.6 0.6 0.1 0.2 0.2 0.0 2.5 2.2 n/a 13 3
Aspartic acid (g) 5.3 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 224.0 108.7 20.1 36.8 6.8 4.7 14.3 2.9 0.1 14.4 363.0 n/a 796 199
Calories 572.0 191.5 25.0 64.0 203.6 113.8 9.8 3.4 0.5 16.8 195.2 n/a 1,396 349
Calories (kj) 2,396.0 801.4 105.5 265.6 851.7 475.9 40.8 13.9 2.2 69.6 817.4 n/a 5,840 1,460
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 36.4 5.8 14.9 0.0 23.8 1.7 0.3 0.2 0.1 14.2 n/a 100 25
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 42.7 n/a 1,592 398
Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.7 1.7 2.7 0.0 0.8 1.0 0.2 0.0 0.0 0.0 n/a 8 2
Folate (mcg) 188.0 79.9 11.6 30.4 0.9 57.2 4.6 0.4 0.5 4.8 15.3 n/a 393 98
Folate, DFE (mcg) 188.0 123.1 11.6 30.4 0.9 90.9 4.6 0.4 0.5 4.8 15.3 n/a 470 118
Folate, food (mcg) 188.0 18.0 11.6 30.4 0.9 9.1 4.6 0.4 0.5 4.8 15.3 n/a 283 71
Folic acid (mcg) 0.0 61.9 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 110 28
Fructose (g) 0.0 1.3 0.3 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 1.0 0.4 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 2
Glutamic acid (g) 6.7 1.8 0.2 0.4 0.1 1.1 n/a 0.0 n/a n/a 2.1 n/a 12 3
Glycine (g) 1.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 2 1
Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 2.7 0.2 0.3 0.0 1.5 0.9 0.1 0.0 0.4 0.2 n/a 13 3
Isoleucine (g) 2.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 0.4 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.0 n/a 6 2
Lysine (g) 3.6 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.8 n/a 5 1
Magnesium (mg) 48.0 16.6 7.3 16.0 0.6 6.9 7.6 2.5 0.1 4.8 39.7 n/a 150 37
Maltose (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 14.6 0.5 0.0 0.0 6.0 0.0 0.2 0.1 0.0 0.2 3.2 n/a 25 6
Niacin (mg) 0.3 3.2 0.6 0.2 0.0 1.8 0.1 0.0 0.0 1.9 0.3 n/a 8 2
Pantothenic acid (mg) 6.1 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.0 n/a 8 2
Phenylalanine (g) 2.7 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 4 1
Phosphorus (mg) 792.0 71.3 21.4 46.4 6.8 33.8 10.5 5.3 0.2 31.2 283.7 n/a 1,302 326
Phytosterols n/a 0.0 n/a 24.0 n/a n/a 2.2 n/a n/a n/a 0.0 n/a 26 7
Polyunsaturated Fat (g) 7.6 1.0 0.1 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.4 n/a 10 3
Potassium (mg) 552.0 72.0 195.2 233.6 6.8 33.4 46.3 6.9 2.5 129.6 460.6 n/a 1,739 435
Proline (g) 2.0 0.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.0 n/a 4 1
Protein (g) 50.2 5.5 0.6 1.8 0.2 3.2 0.4 0.2 0.0 2.7 10.0 n/a 75 19
Retinol (mcg) 640.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 94.6 n/a 925 231
Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 n/a 3 1
Saturated Fat (g) 12.5 0.5 0.0 0.1 14.6 0.0 0.1 0.0 0.0 0.3 6.9 n/a 35 9
Selenium (mcg) 122.8 12.5 0.1 0.8 0.3 10.6 0.5 1.6 0.0 1.7 6.1 n/a 157 39
Serine (g) 3.9 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 5 1
Sodium (mg) 568.0 367.9 42.1 6.4 202.8 0.6 1.6 56.8 0.0 892.8 149.5 n/a 2,288 572
Starch n/a 29.2 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 30 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 2.2 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Sugar (g) 1.5 3.1 2.9 6.8 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 2.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 3 1
Tocopherol, alpha (mg) 4.2 0.2 0.4 0.0 0.7 0.0 0.7 0.0 0.0 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 38.0 2.4 0.1 0.2 23.0 0.3 0.4 0.2 0.0 0.5 11.2 n/a 76 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 2.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 3 1
Valine (g) 3.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 n/a 5 1
Vitamin A, IU (IU) 2,160.0 0.0 10,190.7 3.2 709.7 0.0 29.6 3.6 0.1 0.0 420.9 n/a 13,518 3,379
Vitamin A, RAE (mcg) 640.0 0.0 509.4 0.0 194.3 0.0 1.5 0.2 0.0 0.0 100.7 n/a 1,446 361
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 5 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.6 11.8 0.0 0.0 0.3 0.1 1.0 0.0 4.6 n/a 21 5
Vitamin D (IU) 328.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 345 86
Water (g) 304.6 26.2 53.9 142.6 4.5 3.7 0.3 4.1 2.3 234.1 267.5 n/a 1,044 261
Zinc (mg) 5.2 0.5 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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