Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) ground cinnamon |
1/4 cup (61g) milk |
2 tablespoons (25g) sugar |
8 pieces (72g) bread |
4 (200g) eggs |
4 tablespoons (57g) butter |
1 cup (220g) brown sugar |
4 (472g) bananas |
6 tablespoons (120g) raspberry jam |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | 2.1 | 1.2 | 1.0 | 3.9 | 0.3 | 12 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | 2.7 | 0.0 | n/a | 0.6 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.5 | 26.2 | 72.6 | 0.3 | 108.7 | 112.0 | 13.6 | 182.6 | 23.6 | 24.0 | 620 | 155 |
| Calories | 143.0 | 12.1 | 6.5 | 39.0 | 97.5 | 191.5 | 286.0 | 407.3 | 836.0 | 420.1 | 333.6 | 2,773 | 693 |
| Calories (kj) | 599.0 | 50.6 | 27.0 | 163.5 | 407.7 | 801.4 | 1,198.0 | 1,703.4 | 3,498.0 | 1,751.1 | 1,395.6 | 11,595 | 2,899 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.5 | 2.1 | 2.8 | 25.2 | 36.4 | 1.4 | 0.0 | 215.8 | 107.8 | 82.6 | 476 | 119 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 744.0 | 122.1 | 0.0 | 0.0 | 0.0 | 1,247 | 312 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 12.3 | 1.3 | 17 | 4 |
| Folate (mcg) | 47.0 | 0.0 | 0.2 | 3.1 | 0.0 | 79.9 | 94.0 | 1.7 | 2.2 | 94.4 | 13.2 | 336 | 84 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.2 | 3.1 | 0.0 | 123.1 | 94.0 | 1.7 | 2.2 | 94.4 | 13.2 | 379 | 95 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.2 | 3.1 | 0.0 | 18.0 | 94.0 | 1.7 | 2.2 | 94.4 | 13.2 | 274 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 2.4 | 22.9 | n/a | 27 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 3.0 | 23.5 | n/a | 29 | 7 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.4 | n/a | 1.8 | 3.3 | 0.1 | n/a | 0.7 | 0.1 | 8 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 3.5 | 0.0 | 1.6 | 1.2 | 0.6 | 12 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 2.2 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 12.0 | 0.5 | 1.6 | 7.9 | 0.0 | 16.6 | 24.0 | 1.1 | 19.8 | 127.4 | 4.8 | 216 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 7.3 | 11.9 | 0.0 | 0.2 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | 3.1 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.1 | 0.1 | 0.3 | 1.6 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 198.0 | 0.3 | 1.7 | 56.7 | 0.0 | 71.3 | 396.0 | 13.6 | 8.8 | 103.8 | 22.8 | 873 | 218 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 75.5 | 14.4 | 91 | 23 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3.8 | 1.7 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Potassium (mg) | 138.0 | 6.2 | 11.3 | 92.1 | 0.5 | 72.0 | 276.0 | 13.6 | 292.6 | 1,689.8 | 92.4 | 2,684 | 671 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.1 | 2.0 | 0.0 | 5.5 | 25.1 | 0.5 | 0.3 | 5.1 | 0.4 | 52 | 13 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 320.0 | 381.1 | 0.0 | 0.0 | 0.0 | 880 | 220 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 6.3 | 29.2 | 0.0 | 0.5 | 0.0 | 41 | 10 |
| Selenium (mcg) | 30.7 | 0.0 | 0.1 | 1.2 | 0.2 | 12.5 | 61.4 | 0.6 | 2.6 | 4.7 | 2.4 | 116 | 29 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 142.0 | 0.4 | 0.3 | 29.9 | 0.3 | 367.9 | 284.0 | 405.6 | 61.6 | 4.7 | 38.4 | 1,335 | 334 |
| Starch | n/a | n/a | n/a | n/a | n/a | 29.2 | n/a | n/a | n/a | 25.4 | n/a | 55 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 25.1 | 0.0 | 0.0 | n/a | 208.0 | 11.3 | n/a | 244 | 61 |
| Sugar (g) | 0.4 | 0.5 | 0.1 | n/a | 25.1 | 3.1 | 0.7 | 0.0 | 213.4 | 57.7 | 58.2 | 359 | 90 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.1 | 1.3 | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 2.2 | 0.0 | 2.4 | 19.0 | 46.1 | 0.0 | 1.6 | 0.1 | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 7.7 | 84.2 | 0.0 | 0.0 | 1,080.0 | 1,419.4 | 0.0 | 302.1 | 0.0 | 3,433 | 858 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.4 | 20.1 | 0.0 | 0.0 | 320.0 | 388.5 | 0.0 | 14.2 | 0.0 | 903 | 226 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.7 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 10.6 | 53 | 13 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 34.1 | 0.0 | 0.0 | 0.0 | 280 | 70 |
| Water (g) | 76.2 | 2.2 | 0.3 | 53.5 | 0.0 | 26.2 | 152.3 | 9.0 | 2.9 | 353.6 | 36.6 | 713 | 178 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 2.6 | 0.1 | 0.1 | 0.7 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.