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Nutritional Facts: Eric's Easy Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
Italian dressing
1/2 cup (144g)
teriyaki sauce
2 cloves (6g)
garlic
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 5.8 6 1
Alcohol (g) 0.0 0.6 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.0 6.8 7 2
Ash (g) 5.2 15.0 0.1 5.4 26 6
Aspartic acid (g) 0.0 n/a 0.0 9.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 36.0 10.9 23.6 79 20
Calories 341.9 128.2 8.9 538.1 1,017 254
Calories (kj) 1,432.3 534.2 37.4 2,251.4 4,255 1,064
Carbohydrates (g) 12.3 22.4 2.0 0.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0 0
Folate (mcg) 0.0 11.5 0.2 18.9 31 8
Folate, DFE (mcg) 0.0 11.5 0.2 18.9 31 8
Folate, food (mcg) 0.0 11.5 0.2 18.9 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 5 1
Glutamic acid (g) 0.1 n/a 0.0 14.8 15 4
Glycine (g) 0.0 n/a 0.0 4.4 4 1
Histidine (g) 0.0 n/a 0.0 3.7 4 1
Iron (mg) 0.7 2.4 0.1 1.7 5 1
Isoleucine (g) 0.0 n/a 0.0 4.9 5 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 8.3 8 2
Lysine (g) 0.0 n/a 0.0 9.6 10 2
Magnesium (mg) 3.5 87.8 1.5 122.7 216 54
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 7.4 0.0 0.0 3.6 11 3
Niacin (mg) 0.0 1.8 0.0 49.2 51 13
Pantothenic acid (mg) 0.0 0.3 0.0 6.7 7 2
Phenylalanine (g) 0.0 n/a 0.0 4.0 4 1
Phosphorus (mg) 10.6 221.8 9.2 991.2 1,233 308
Polyunsaturated Fat (g) 15.2 0.0 0.0 1.9 17 4
Potassium (mg) 56.4 324.0 24.1 1,746.4 2,151 538
Proline (g) 0.0 n/a 0.0 3.2 3 1
Protein (g) 0.4 8.5 0.4 100.2 110 27
Retinol (mcg) 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 5.3 0.0 0.0 2.7 8 2
Selenium (mcg) 2.4 1.6 0.9 151.0 156 39
Serine (g) 0.0 n/a 0.0 3.8 4 1
Sodium (mg) 1,196.2 5,519.5 1.0 547.5 7,264 1,816
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 9.8 20.3 0.1 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.0 4.5 5 1
Tocopherol, alpha (mg) 5.9 0.0 0.0 0.9 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0 0
Total Fat (g) 33.3 0.0 0.0 12.2 46 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 3.6 4 1
Valine (g) 0.0 n/a 0.0 5.2 5 1
Vitamin A, IU (IU) 42.3 0.0 0.5 141.6 184 46
Vitamin A, RAE (mcg) 2.4 0.0 0.0 42.5 45 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 3.5 4 1
Vitamin C (mg) 0.0 0.0 1.9 5.7 8 2
Vitamin D (IU) 0.0 0.0 0.0 23.6 24 6
Water (g) 66.3 97.5 3.5 357.7 525 131
Zinc (mg) 0.2 0.1 0.1 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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