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    Nutritional Facts: Eric's Easy Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    Italian dressing
    1/2 cup (144g)
    teriyaki sauce
    2 cloves (6g)
    garlic
    4 (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 5.8 6 1
    Alcohol (g) 0.0 0.6 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.0 6.8 7 2
    Ash (g) 5.2 15.0 0.1 5.4 26 6
    Aspartic acid (g) 0.0 n/a 0.0 9.4 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 36.0 10.9 23.6 79 20
    Calories 341.9 128.2 8.9 538.1 1,017 254
    Calories (kj) 1,432.3 534.2 37.4 2,251.4 4,255 1,064
    Carbohydrates (g) 12.3 22.4 2.0 0.0 37 9
    Cholesterol (mg) 0.0 0.0 0.0 302.1 302 76
    Copper (mg) 0.0 0.1 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0 0
    Folate (mcg) 0.0 11.5 0.2 18.9 31 8
    Folate, DFE (mcg) 0.0 11.5 0.2 18.9 31 8
    Folate, food (mcg) 0.0 11.5 0.2 18.9 31 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.3 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 n/a 0.0 14.8 15 4
    Glycine (g) 0.0 n/a 0.0 4.4 4 1
    Histidine (g) 0.0 n/a 0.0 3.7 4 1
    Iron (mg) 0.7 2.4 0.1 1.7 5 1
    Isoleucine (g) 0.0 n/a 0.0 4.9 5 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 8.3 8 2
    Lysine (g) 0.0 n/a 0.0 9.6 10 2
    Magnesium (mg) 3.5 87.8 1.5 122.7 216 54
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0 0
    Methionine (g) 0.0 n/a 0.0 2.6 3 1
    Monounsaturated Fat (g) 7.4 0.0 0.0 3.6 11 3
    Niacin (mg) 0.0 1.8 0.0 49.2 51 13
    Pantothenic acid (mg) 0.0 0.3 0.0 6.7 7 2
    Phenylalanine (g) 0.0 n/a 0.0 4.0 4 1
    Phosphorus (mg) 10.6 221.8 9.2 991.2 1,233 308
    Polyunsaturated Fat (g) 15.2 0.0 0.0 1.9 17 4
    Potassium (mg) 56.4 324.0 24.1 1,746.4 2,151 538
    Proline (g) 0.0 n/a 0.0 3.2 3 1
    Protein (g) 0.4 8.5 0.4 100.2 110 27
    Retinol (mcg) 0.0 0.0 0.0 42.5 42 11
    Riboflavin (mg) 0.0 0.1 0.0 0.5 1 0
    Saturated Fat (g) 5.3 0.0 0.0 2.7 8 2
    Selenium (mcg) 2.4 1.6 0.9 151.0 156 39
    Serine (g) 0.0 n/a 0.0 3.8 4 1
    Sodium (mg) 1,196.2 5,519.5 1.0 547.5 7,264 1,816
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 9.8 20.3 0.1 0.0 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 n/a 0.0 4.5 5 1
    Tocopherol, alpha (mg) 5.9 0.0 0.0 0.9 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0 0
    Total Fat (g) 33.3 0.0 0.0 12.2 46 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.0 1.3 1 0
    Tyrosine (g) 0.0 n/a 0.0 3.6 4 1
    Valine (g) 0.0 n/a 0.0 5.2 5 1
    Vitamin A, IU (IU) 42.3 0.0 0.5 141.6 184 46
    Vitamin A, RAE (mcg) 2.4 0.0 0.0 42.5 45 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 3.5 4 1
    Vitamin C (mg) 0.0 0.0 1.9 5.7 8 2
    Vitamin D (IU) 0.0 0.0 0.0 23.6 24 6
    Water (g) 66.3 97.5 3.5 357.7 525 131
    Zinc (mg) 0.2 0.1 0.1 2.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Eric's Easy Grilled Chicken.


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