Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (0g) black turtle beans |
2 tablespoons (27g) olive oil |
1 lb (455g) boneless skinless chicken thighs |
1 (110g) yellow onions |
2 (238g) red bell peppers |
1 cup (330g) corn kernels |
2 cups (460g) sour cream |
3 cups (339g) monterey jack cheese |
2 tablespoons (16g) pickled jalapeno peppers |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
8 (392g) 8-inch flour tortillas |
1 to taste (0g) olive oil |
4 tablespoons (34g) black olives |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 4.9 | 0.0 | 0.1 | 0.9 | 0.5 | 2.3 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 5.4 | 0.1 | 0.1 | 0.4 | 0.5 | 3.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 11 | 3 |
| Ash | n/a | 0.0 | 4.4 | 0.4 | 1.1 | 1.6 | 3.9 | 12.0 | 0.7 | 0.2 | n/a | 7.1 | n/a | 0.7 | 0.1 | 32 | 8 |
| Aspartic acid | n/a | 0.0 | 8.0 | 0.1 | 0.7 | 0.8 | 1.0 | 5.3 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.3 | 45.5 | 25.3 | 16.7 | 13.2 | 506.0 | 2,528.9 | 3.8 | 19.6 | n/a | 152.9 | n/a | 29.6 | 5.4 | 3,347 | 837 |
| Calories | n/a | 238.7 | 541.6 | 44.0 | 73.8 | 290.4 | 887.8 | 1,264.5 | 4.4 | 7.9 | n/a | 1,274.0 | n/a | 38.6 | 1.8 | 4,667 | 1,167 |
| Calories (kj) | n/a | 998.7 | 2,266.4 | 182.6 | 307.0 | 1,217.7 | 3,721.4 | 5,295.2 | 18.4 | 32.9 | n/a | 5,331.2 | n/a | 161.6 | 7.6 | 19,541 | 4,885 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 10.3 | 14.4 | 68.7 | 13.2 | 2.3 | 0.8 | 0.9 | n/a | 218.0 | n/a | 2.1 | 0.3 | 331 | 83 |
| Cholesterol | n/a | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 239.2 | 301.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 919 | 230 |
| Copper | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 5.0 | 7.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 12.9 | n/a | 1.1 | 0.2 | 30 | 7 |
| Folate | n/a | 0.0 | 45.5 | 20.9 | 109.5 | 118.8 | 32.2 | 61.0 | 2.3 | 0.2 | n/a | 482.2 | n/a | 0.0 | 5.0 | 878 | 219 |
| Folate, DFE | n/a | 0.0 | 45.5 | 20.9 | 109.5 | 118.8 | 32.2 | 61.0 | 2.3 | 0.2 | n/a | 787.9 | n/a | 0.0 | 5.0 | 1,183 | 296 |
| Folate, food | n/a | 0.0 | 45.5 | 20.9 | 109.5 | 118.8 | 32.2 | 61.0 | 2.3 | 0.2 | n/a | 47.0 | n/a | 0.0 | 5.0 | 442 | 111 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435.1 | n/a | 0.0 | 0.0 | 435 | 109 |
| Fructose | n/a | n/a | n/a | 1.4 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.0 | 13.4 | 0.3 | 0.5 | 2.0 | 2.6 | 20.3 | 0.0 | n/a | n/a | 11.2 | n/a | 0.0 | n/a | 50 | 13 |
| Glycine | n/a | 0.0 | 4.4 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.4 | 2.9 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 7 | 2 |
| Iron | n/a | 0.2 | 4.7 | 0.2 | 1.0 | 1.4 | 0.8 | 2.4 | 0.3 | 1.4 | n/a | 12.9 | n/a | 1.1 | 0.1 | 27 | 7 |
| Isoleucine | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.4 | 0.6 | 5.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Leucine | n/a | 0.0 | 6.7 | 0.0 | 0.1 | 1.1 | 1.3 | 7.9 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 19 | 5 |
| Lysine | n/a | 0.0 | 7.6 | 0.0 | 0.1 | 0.4 | 1.1 | 6.9 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 17 | 4 |
| Magnesium | n/a | 0.0 | 109.2 | 11.0 | 28.6 | 59.4 | 46.0 | 91.5 | 2.4 | 7.7 | n/a | 101.9 | n/a | 1.3 | 2.1 | 461 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.3 | 2.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat | n/a | 19.7 | 5.5 | 0.0 | 0.0 | 0.7 | 23.3 | 29.7 | 0.0 | 0.3 | n/a | 14.8 | n/a | 2.7 | 0.0 | 97 | 24 |
| Niacin | n/a | 0.0 | 28.8 | 0.1 | 2.3 | 5.7 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 14.0 | n/a | 0.0 | 0.1 | 52 | 13 |
| Pantothenic acid | n/a | 0.0 | 5.6 | 0.1 | 0.8 | 0.9 | 1.5 | 0.7 | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.5 | 0.6 | 4.4 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 11 | 3 |
| Phosphorus | n/a | 0.0 | 764.6 | 31.9 | 61.9 | 227.7 | 529.0 | 1,505.2 | 2.9 | 10.5 | n/a | 486.1 | n/a | 1.0 | 3.8 | 3,625 | 906 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 78 | 19 |
| Polyunsaturated Fat | n/a | 2.8 | 4.4 | 0.0 | 0.2 | 1.2 | 3.9 | 3.0 | 0.1 | 0.1 | n/a | 4.2 | n/a | 0.3 | 0.0 | 20 | 5 |
| Potassium | n/a | 0.3 | 1,051.3 | 160.6 | 502.2 | 693.0 | 648.6 | 274.6 | 31.5 | 37.5 | n/a | 513.5 | n/a | 2.7 | 41.7 | 3,957 | 989 |
| Proline | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.9 | 1.2 | 9.4 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 19 | 5 |
| Protein | n/a | 0.0 | 89.4 | 1.2 | 2.4 | 10.0 | 9.5 | 83.0 | 0.2 | 0.4 | n/a | 34.1 | n/a | 0.3 | 0.2 | 231 | 58 |
| Retinol | n/a | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 800.4 | 650.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,542 | 386 |
| Riboflavin | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 3.7 | 4.6 | 0.0 | 0.1 | 0.4 | 52.9 | 64.6 | 0.0 | 0.0 | n/a | 6.8 | n/a | 0.5 | 0.0 | 134 | 33 |
| Selenium | n/a | 0.0 | 61.4 | 0.6 | 0.2 | 2.3 | 12.0 | 49.2 | 0.1 | 0.1 | n/a | 91.7 | n/a | 0.3 | 0.1 | 218 | 54 |
| Serine | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.5 | 0.7 | 4.9 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 11 | 3 |
| Sodium | n/a | 0.5 | 391.4 | 4.4 | 9.5 | 9.9 | 368.0 | 1,817.0 | 272.7 | 3.5 | n/a | 1,873.8 | n/a | 247.0 | 3.7 | 5,001 | 1,250 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 10.0 | n/a | 16.1 | 1.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.4 | 0.6 | 3.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 1.4 | 0.0 | 3.8 | n/a | 2.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 27.0 | 17.8 | 0.1 | 0.7 | 2.5 | 90.8 | 102.6 | 0.2 | 0.5 | n/a | 27.8 | n/a | 3.6 | 0.0 | 274 | 68 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.6 | 4.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 9 | 2 |
| Valine | n/a | 0.0 | 4.4 | 0.0 | 0.1 | 0.6 | 0.8 | 5.5 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU | n/a | 0.0 | 295.8 | 2.2 | 7,451.8 | 0.0 | 2,865.8 | 2,606.9 | 277.4 | 26.7 | n/a | 0.0 | n/a | 135.4 | 539.8 | 14,202 | 3,550 |
| Vitamin A, RAE | n/a | 0.0 | 91.0 | 0.0 | 373.7 | 0.0 | 809.6 | 671.2 | 13.9 | 1.3 | n/a | 0.0 | n/a | 6.7 | 27.0 | 1,994 | 499 |
| Vitamin B-12 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 1.5 | 0.1 | 0.7 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 303.9 | 21.1 | 4.1 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | 2.2 | 342 | 85 |
| Vitamin D | n/a | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 64.4 | 74.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 162 | 40 |
| Water | n/a | 0.0 | 345.0 | 98.0 | 219.5 | 247.2 | 342.5 | 139.0 | 14.5 | 0.2 | n/a | 105.1 | n/a | 26.9 | 7.4 | 1,545 | 386 |
| Zinc | n/a | 0.0 | 8.7 | 0.2 | 0.6 | 1.2 | 1.7 | 10.2 | 0.1 | 0.1 | n/a | 2.8 | n/a | 0.1 | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.