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Nutritional Facts: Pork With A Blue Cheese Apple and Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (794g)
pork fillets
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
1 tablespoon (14g)
oil
2 teaspoons (1g)
dried sage
4 ounces (114g)
blue cheese
3/4 cup (179g)
cream
2 teaspoons (0g)
coarse grain mustard
2 tablespoons (31g)
applesauce
Total 1 serving
Alanine (g) 9.7 n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.4 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.0 11 3
Ash (g) 8.7 n/a 0.3 0.0 0.1 5.8 0.8 n/a 0.0 16 4
Aspartic acid (g) 15.5 n/a 0.0 0.0 n/a 1.6 0.3 n/a 0.0 17 4
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 103.2 n/a 3.4 0.0 23.1 599.8 123.7 n/a 1.2 854 214
Calories 1,016.1 n/a 101.8 120.2 4.4 401.0 523.4 n/a 23.3 2,190 548
Calories (kj) 4,254.8 n/a 425.9 503.1 18.4 1,677.9 2,192.2 n/a 97.3 9,170 2,292
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.9 2.7 5.3 n/a 6.1 15 4
Cholesterol (mg) 500.1 n/a 30.5 0.0 0.0 85.2 199.0 n/a 0.0 815 204
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 2.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.4 1 0
Folate (mcg) 39.7 n/a 0.4 0.0 3.8 40.9 7.2 n/a 0.3 92 23
Folate, DFE (mcg) 39.7 n/a 0.4 0.0 3.8 40.9 7.2 n/a 0.3 92 23
Folate, food (mcg) 39.7 n/a 0.4 0.0 3.8 40.9 7.2 n/a 0.3 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 26.2 n/a 0.0 0.0 n/a 5.9 0.8 n/a 0.0 33 8
Glycine (g) 7.9 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 8 2
Histidine (g) 6.7 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.0 8 2
Iron (mg) 6.9 n/a 0.0 0.0 0.4 0.4 0.1 n/a 0.1 8 2
Isoleucine (g) 7.8 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.0 9 2
Leucine (g) 13.4 n/a 0.0 0.0 n/a 2.2 0.4 n/a 0.0 16 4
Lysine (g) 15.0 n/a 0.0 0.0 n/a 2.1 0.3 n/a 0.0 17 4
Magnesium (mg) 206.4 n/a 0.3 0.0 6.0 26.1 12.5 n/a 0.9 252 63
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 4.4 n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 15.2 n/a 3.0 3.8 0.0 8.8 16.3 n/a 0.0 47 12
Niacin (mg) 35.0 n/a 0.0 0.0 0.1 1.2 0.1 n/a 0.1 36 9
Pantothenic acid (mg) 6.6 n/a 0.0 0.0 n/a 2.0 0.5 n/a 0.0 9 2
Phenylalanine (g) 6.7 n/a 0.0 0.0 n/a 1.2 0.2 n/a 0.0 8 2
Phosphorus (mg) 1,730.5 n/a 3.4 0.0 1.3 439.6 109.3 n/a 2.1 2,286 572
Phytosterols n/a n/a n/a 131.6 3.4 n/a n/a n/a n/a 135 34
Polyunsaturated Fat (g) 3.6 n/a 0.4 7.4 0.0 0.9 1.6 n/a 0.0 14 3
Potassium (mg) 2,937.1 n/a 3.4 0.0 15.0 290.8 173.9 n/a 18.7 3,439 860
Proline (g) 6.7 n/a 0.0 0.0 n/a 2.4 0.4 n/a 0.0 9 2
Protein (g) 167.2 n/a 0.1 0.0 0.1 24.3 3.9 n/a 0.1 196 49
Retinol (mcg) 15.9 n/a 95.3 0.0 0.0 218.1 491.1 n/a 0.0 820 205
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 3 1
Saturated Fat (g) 11.6 n/a 7.3 1.8 0.1 21.2 34.7 n/a 0.0 77 19
Selenium (mcg) 263.5 n/a 0.1 0.0 0.1 16.5 0.9 n/a 0.1 281 70
Serine (g) 6.9 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.0 8 2
Sodium (mg) 404.8 n/a 101.4 0.0 0.2 1,584.7 60.9 n/a 8.6 2,161 540
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.2 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Threonine (g) 7.6 n/a 0.0 0.0 n/a 0.9 0.2 n/a 0.0 9 2
Tocopherol, alpha (mg) 1.3 n/a 0.3 1.9 0.1 0.3 1.6 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 33.5 n/a 11.5 13.6 0.2 32.6 55.4 n/a 0.1 147 37
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 3 1
Tyrosine (g) 5.8 n/a 0.0 0.0 n/a 1.5 0.2 n/a 0.0 7 2
Valine (g) 9.1 n/a 0.0 0.0 n/a 1.8 0.3 n/a 0.0 11 3
Vitamin A, IU (IU) 55.6 n/a 354.9 0.0 82.6 866.8 1,815.8 n/a 3.4 3,179 795
Vitamin A, RAE (mcg) 15.9 n/a 97.1 0.0 4.1 224.9 500.1 n/a 0.3 842 211
Vitamin B-12 (mcg) 5.5 n/a 0.0 0.0 0.0 1.4 0.4 n/a 0.0 7 2
Vitamin B-6 (mg) 5.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 5 1
Vitamin C (mg) 7.1 n/a 0.0 0.0 0.5 0.0 1.1 n/a 0.5 9 2
Vitamin D (IU) 127.0 n/a 8.5 0.0 0.0 23.9 41.2 n/a 0.0 201 50
Water (g) 583.8 n/a 2.3 0.0 0.1 48.2 113.8 n/a 24.4 773 193
Zinc (mg) 14.7 n/a 0.0 0.0 0.1 3.0 0.4 n/a 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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