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    Nutritional Facts: Pork With A Blue Cheese Apple and Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 lbs (794g)
    pork fillets
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    oil
    2 teaspoons (1g)
    dried sage
    4 ounces (114g)
    blue cheese
    3/4 cup (179g)
    cream
    2 teaspoons (0g)
    coarse grain mustard
    2 tablespoons (31g)
    applesauce
    Total 1 serving
    Alanine (g) 9.7 n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.4 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.0 11 3
    Ash (g) 8.7 n/a 0.3 0.0 0.1 5.8 0.8 n/a 0.0 16 4
    Aspartic acid (g) 15.5 n/a 0.0 0.0 n/a 1.6 0.3 n/a 0.0 17 4
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 103.2 n/a 3.4 0.0 23.1 599.8 123.7 n/a 1.2 854 214
    Calories 1,016.1 n/a 101.8 120.2 4.4 401.0 523.4 n/a 23.3 2,190 548
    Calories (kj) 4,254.8 n/a 425.9 503.1 18.4 1,677.9 2,192.2 n/a 97.3 9,170 2,292
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 0.9 2.7 5.3 n/a 6.1 15 4
    Cholesterol (mg) 500.1 n/a 30.5 0.0 0.0 85.2 199.0 n/a 0.0 815 204
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 2.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.4 1 0
    Folate (mcg) 39.7 n/a 0.4 0.0 3.8 40.9 7.2 n/a 0.3 92 23
    Folate, DFE (mcg) 39.7 n/a 0.4 0.0 3.8 40.9 7.2 n/a 0.3 92 23
    Folate, food (mcg) 39.7 n/a 0.4 0.0 3.8 40.9 7.2 n/a 0.3 92 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 26.2 n/a 0.0 0.0 n/a 5.9 0.8 n/a 0.0 33 8
    Glycine (g) 7.9 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 8 2
    Histidine (g) 6.7 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.0 8 2
    Iron (mg) 6.9 n/a 0.0 0.0 0.4 0.4 0.1 n/a 0.1 8 2
    Isoleucine (g) 7.8 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.0 9 2
    Leucine (g) 13.4 n/a 0.0 0.0 n/a 2.2 0.4 n/a 0.0 16 4
    Lysine (g) 15.0 n/a 0.0 0.0 n/a 2.1 0.3 n/a 0.0 17 4
    Magnesium (mg) 206.4 n/a 0.3 0.0 6.0 26.1 12.5 n/a 0.9 252 63
    Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 4.4 n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 15.2 n/a 3.0 3.8 0.0 8.8 16.3 n/a 0.0 47 12
    Niacin (mg) 35.0 n/a 0.0 0.0 0.1 1.2 0.1 n/a 0.1 36 9
    Pantothenic acid (mg) 6.6 n/a 0.0 0.0 n/a 2.0 0.5 n/a 0.0 9 2
    Phenylalanine (g) 6.7 n/a 0.0 0.0 n/a 1.2 0.2 n/a 0.0 8 2
    Phosphorus (mg) 1,730.5 n/a 3.4 0.0 1.3 439.6 109.3 n/a 2.1 2,286 572
    Phytosterols n/a n/a n/a 131.6 3.4 n/a n/a n/a n/a 135 34
    Polyunsaturated Fat (g) 3.6 n/a 0.4 7.4 0.0 0.9 1.6 n/a 0.0 14 3
    Potassium (mg) 2,937.1 n/a 3.4 0.0 15.0 290.8 173.9 n/a 18.7 3,439 860
    Proline (g) 6.7 n/a 0.0 0.0 n/a 2.4 0.4 n/a 0.0 9 2
    Protein (g) 167.2 n/a 0.1 0.0 0.1 24.3 3.9 n/a 0.1 196 49
    Retinol (mcg) 15.9 n/a 95.3 0.0 0.0 218.1 491.1 n/a 0.0 820 205
    Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 3 1
    Saturated Fat (g) 11.6 n/a 7.3 1.8 0.1 21.2 34.7 n/a 0.0 77 19
    Selenium (mcg) 263.5 n/a 0.1 0.0 0.1 16.5 0.9 n/a 0.1 281 70
    Serine (g) 6.9 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.0 8 2
    Sodium (mg) 404.8 n/a 101.4 0.0 0.2 1,584.7 60.9 n/a 8.6 2,161 540
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.2 n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Threonine (g) 7.6 n/a 0.0 0.0 n/a 0.9 0.2 n/a 0.0 9 2
    Tocopherol, alpha (mg) 1.3 n/a 0.3 1.9 0.1 0.3 1.6 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 33.5 n/a 11.5 13.6 0.2 32.6 55.4 n/a 0.1 147 37
    Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 3 1
    Tyrosine (g) 5.8 n/a 0.0 0.0 n/a 1.5 0.2 n/a 0.0 7 2
    Valine (g) 9.1 n/a 0.0 0.0 n/a 1.8 0.3 n/a 0.0 11 3
    Vitamin A, IU (IU) 55.6 n/a 354.9 0.0 82.6 866.8 1,815.8 n/a 3.4 3,179 795
    Vitamin A, RAE (mcg) 15.9 n/a 97.1 0.0 4.1 224.9 500.1 n/a 0.3 842 211
    Vitamin B-12 (mcg) 5.5 n/a 0.0 0.0 0.0 1.4 0.4 n/a 0.0 7 2
    Vitamin B-6 (mg) 5.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 5 1
    Vitamin C (mg) 7.1 n/a 0.0 0.0 0.5 0.0 1.1 n/a 0.5 9 2
    Vitamin D (IU) 127.0 n/a 8.5 0.0 0.0 23.9 41.2 n/a 0.0 201 50
    Water (g) 583.8 n/a 2.3 0.0 0.1 48.2 113.8 n/a 24.4 773 193
    Zinc (mg) 14.7 n/a 0.0 0.0 0.1 3.0 0.4 n/a 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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