Nutritional Facts: Wayne's Tucson Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
1 small (37g)
dill pickles
1 medium (123g)
tomatoes
1/2 small (35g)
onions
3 slices (0g)
canned jalapeno peppers
1 tablespoon (0g)
pickle juice
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 12.7 0.9 0.6 0.1 n/a n/a n/a 14 4
Aspartic acid (g) 1.9 0.0 0.2 0.0 n/a n/a n/a 2 1
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a 611 153
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 96.5 15.5 12.3 8.1 n/a n/a n/a 132 33
Calories 1,286.4 4.4 22.1 14.0 n/a n/a n/a 1,327 332
Calories (kj) 5,386.8 18.5 91.0 58.1 n/a n/a n/a 5,554 1,389
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a 40 10
Carbohydrates (g) 68.6 1.0 4.8 3.3 n/a n/a n/a 78 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.5 0.0 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 53.9 0.4 1.5 0.6 n/a n/a n/a 56 14
Folate (mcg) 651.2 0.4 18.5 6.7 n/a n/a n/a 677 169
Folate, DFE (mcg) 651.2 0.4 18.5 6.7 n/a n/a n/a 677 169
Folate, food (mcg) 651.2 0.4 18.5 6.7 n/a n/a n/a 677 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.0 0.2 1.7 0.5 n/a n/a n/a 3 1
Galactose (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.3 1.5 0.7 n/a n/a n/a 6 1
Glutamic acid (g) 2.3 0.1 0.5 0.1 n/a n/a n/a 3 1
Glycine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.3 0.1 n/a n/a n/a 5 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 233.2 2.6 13.5 3.5 n/a n/a n/a 253 63
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 n/a n/a n/a 79 20
Niacin (mg) 14.0 0.0 0.7 0.0 n/a n/a n/a 15 4
Pantothenic acid (mg) 11.2 0.0 0.1 0.0 n/a n/a n/a 11 3
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 418.1 4.4 29.5 10.2 n/a n/a n/a 462 116
Phytosterols n/a 5.2 8.6 5.3 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 14.6 0.0 0.1 0.0 n/a n/a n/a 15 4
Potassium (mg) 3,899.4 34.0 291.5 51.1 n/a n/a n/a 4,276 1,069
Proline (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 16.1 0.2 1.1 0.4 n/a n/a n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 17.1 0.0 0.0 0.0 n/a n/a n/a 17 4
Selenium (mcg) 3.2 0.0 0.0 0.2 n/a n/a n/a 3 1
Serine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 56.3 323.8 6.2 1.4 n/a n/a n/a 388 97
Starch (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a 16 4
Sucrose (g) 0.5 0.0 0.0 0.3 n/a n/a n/a 1 0
Sugar (g) 5.3 0.5 3.2 1.5 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.6 0.0 0.7 0.0 n/a n/a n/a 17 4
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a 0.1 0.0 n/a n/a n/a 3 1
Total Fat (g) 117.9 0.1 0.2 0.0 n/a n/a n/a 118 30
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,173.8 67.7 1,024.6 0.7 n/a n/a n/a 2,267 567
Vitamin A, RAE (mcg) 56.3 3.3 51.7 0.0 n/a n/a n/a 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.1 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 80.4 0.3 16.9 2.6 n/a n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 588.8 34.9 116.3 31.2 n/a n/a n/a 771 193
Zinc (mg) 5.1 0.0 0.2 0.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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