Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1 small (118g) zucchini |
16 (32g) pepperoni slices |
1 small (74g) green peppers |
1 small (70g) onions |
2 cloves (6g) garlic |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) salt and pepper |
1 cup (149g) cherry tomatoes |
1 cup (112g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 9 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.7 | 1.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 3.7 | 4.0 | 17 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 1.3 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 0.3 | 18.9 | 7.0 | 7.4 | 16.1 | 10.9 | 8.0 | 7.8 | n/a | 14.9 | 565.6 | 554.5 | 1,234 | 309 |
| Calories | 517.6 | 238.7 | 20.1 | 158.1 | 14.8 | 28.0 | 8.9 | 1.3 | 0.8 | n/a | 26.8 | 336.0 | 215.5 | 1,567 | 392 |
| Calories (kj) | 2,165.6 | 998.7 | 82.6 | 660.8 | 62.2 | 116.2 | 37.4 | 5.5 | 3.4 | n/a | 110.3 | 1,404.5 | 902.5 | 6,550 | 1,637 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 0.0 | 3.4 | 6.5 | 2.0 | 0.3 | 0.2 | n/a | 5.8 | 2.5 | 2.0 | 26 | 7 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.5 | 44.0 | 457 | 114 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 18.2 | 0.0 | 28.3 | 1.6 | 7.4 | 13.3 | 0.2 | 1.2 | 1.1 | n/a | 22.4 | 7.8 | 5.0 | 106 | 27 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 28.3 | 1.6 | 7.4 | 13.3 | 0.2 | 1.2 | 1.1 | n/a | 22.4 | 7.8 | 5.0 | 106 | 27 |
| Folate, food (mcg) | 18.2 | 0.0 | 28.3 | 1.6 | 7.4 | 13.3 | 0.2 | 1.2 | 1.1 | n/a | 22.4 | 7.8 | 5.0 | 106 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.6 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.1 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.0 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.1 | 6 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5.0 | 4.3 | 26 | 6 |
| Glycine (g) | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.4 | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 0.5 | 0.5 | 5 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 1.9 | 13 | 3 |
| Lysine (g) | 9.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.5 | 13 | 3 |
| Magnesium (mg) | 118.0 | 0.0 | 21.2 | 6.7 | 7.4 | 7.0 | 1.5 | 1.4 | 2.5 | n/a | 16.4 | 22.4 | 19.0 | 224 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 19.7 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 4.2 | 40 | 10 |
| Niacin (mg) | 47.4 | 0.0 | 0.5 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 953.4 | 0.0 | 44.8 | 56.6 | 14.8 | 20.3 | 9.2 | 0.7 | 1.0 | n/a | 35.8 | 396.5 | 364.5 | 1,898 | 474 |
| Phytosterols | n/a | 59.7 | n/a | 1.6 | 6.7 | 10.5 | n/a | 1.0 | 0.4 | n/a | 10.4 | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 1.8 | 2.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.6 | 8 | 2 |
| Potassium (mg) | 1,679.8 | 0.3 | 308.0 | 89.3 | 129.5 | 102.2 | 24.1 | 6.3 | 9.2 | n/a | 353.1 | 85.1 | 62.5 | 2,849 | 712 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.3 | 8 | 2 |
| Protein (g) | 96.4 | 0.0 | 1.4 | 7.3 | 0.6 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 1.3 | 24.8 | 19.2 | 152 | 38 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194.9 | 111.5 | 347 | 87 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 3.7 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 8.7 | 35 | 9 |
| Selenium (mcg) | 145.3 | 0.0 | 0.2 | 11.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 19.0 | 8.9 | 186 | 46 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 6 | 2 |
| Sodium (mg) | 526.6 | 0.5 | 9.4 | 529.0 | 2.2 | 2.8 | 1.0 | 0.1 | 0.3 | n/a | 7.5 | 702.2 | 764.5 | 2,546 | 637 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.0 | 1.8 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 1.2 | 0.5 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 27.0 | 0.4 | 14.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 25.0 | 14.3 | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.2 | 6 | 2 |
| Valine (g) | 5.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 236.0 | 0.0 | 273.8 | 1.4 | 0.5 | 8.5 | 2.6 | n/a | 1,241.2 | 757.1 | 432.5 | 3,090 | 772 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 11.8 | 0.0 | 13.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 62.6 | 200.5 | 114.5 | 444 | 111 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 21.1 | 0.2 | 59.5 | 5.2 | 1.9 | 0.0 | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 114 | 28 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 10.5 | 54 | 14 |
| Water (g) | 344.1 | 0.0 | 111.9 | 9.8 | 69.5 | 62.4 | 3.5 | 0.0 | 0.0 | n/a | 140.8 | 56.0 | 10.4 | 808 | 202 |
| Zinc (mg) | 2.6 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3.3 | 1.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.