Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
3 medium (639g) potatoes |
1/2 cup (35g) sliced mushrooms |
1/2 cup (51g) celery |
1 large (150g) onions |
3 (183g) carrots |
1 1/2 cups (0g) frozen vegetables |
10 ml (10g) tomato soup |
2 teaspoons (0g) beef bouillon powder |
1/2 cup (119g) water |
1/4 cup (60g) ketchup |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 8.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Ash (g) | 6.2 | 6.9 | 0.3 | 0.4 | 0.5 | 1.8 | n/a | 0.2 | 0.1 | 0.1 | 2.2 | n/a | 19 | 2 |
Aspartic acid (g) | 11.4 | 3.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 15 | 2 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 76.7 | 1.1 | 20.2 | 34.5 | 60.4 | n/a | 1.2 | 0.1 | 3.6 | 10.8 | n/a | 311 | 39 |
Calories | 1,462.8 | 492.0 | 7.7 | 8.1 | 60.0 | 75.0 | n/a | 5.7 | 0.4 | 0.0 | 58.2 | n/a | 2,170 | 271 |
Calories (kj) | 6,109.9 | 2,051.2 | 32.6 | 33.8 | 249.0 | 316.6 | n/a | 24.2 | 1.5 | 0.0 | 242.4 | n/a | 9,061 | 1,133 |
Campesterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 111.6 | 1.1 | 1.5 | 14.0 | 17.5 | n/a | 1.3 | 0.0 | 0.0 | 15.1 | n/a | 162 | 20 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 463 | 58 |
Copper (mg) | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 14.1 | 0.4 | 0.8 | 2.6 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 23 | 3 |
Folate (mcg) | 40.8 | 102.2 | 6.0 | 18.2 | 28.5 | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 237 | 30 |
Folate, DFE (mcg) | 40.8 | 102.2 | 6.0 | 18.2 | 28.5 | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 237 | 30 |
Folate, food (mcg) | 40.8 | 102.2 | 6.0 | 18.2 | 28.5 | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 237 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.7 | 0.1 | 0.3 | 1.9 | 1.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 11 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.1 | 0.5 | 0.3 | 3.0 | 1.1 | n/a | n/a | n/a | n/a | 7.1 | n/a | 14 | 2 |
Glutamic acid (g) | 19.0 | 2.2 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 23 | 3 |
Glycine (g) | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Histidine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 14.2 | 5.0 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 21 | 3 |
Isoleucine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Lysine (g) | 10.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
Magnesium (mg) | 122.5 | 147.0 | 3.2 | 5.6 | 15.0 | 22.0 | n/a | 1.3 | 0.1 | 1.2 | 11.4 | n/a | 329 | 41 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
Niacin (mg) | 31.6 | 6.7 | 1.3 | 0.2 | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 43 | 5 |
Pantothenic acid (mg) | 3.7 | 1.9 | 0.5 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Phenylalanine (g) | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 1,163.5 | 364.2 | 30.1 | 12.1 | 43.5 | 64.1 | n/a | 2.8 | 0.5 | 0.0 | 19.8 | n/a | 1,701 | 213 |
Phytosterols | n/a | 32.0 | n/a | 3.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 62 | 8 |
Polyunsaturated Fat (g) | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Potassium (mg) | 2,007.1 | 2,690.2 | 111.3 | 131.3 | 219.0 | 585.6 | n/a | 21.9 | 0.7 | 1.2 | 229.2 | n/a | 5,998 | 750 |
Proline (g) | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Protein (g) | 126.5 | 12.9 | 1.1 | 0.3 | 1.7 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 145 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 39.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
Selenium (mcg) | 107.5 | 1.9 | 3.3 | 0.2 | 0.8 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 115 | 14 |
Serine (g) | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 449.1 | 38.3 | 1.8 | 40.4 | 6.0 | 126.3 | n/a | 37.1 | 25.5 | 3.6 | 668.4 | n/a | 1,396 | 175 |
Starch | n/a | 98.7 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | 0.1 | 1.5 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
Sugar (g) | 0.0 | 5.0 | 0.7 | 0.9 | 6.4 | 8.7 | n/a | 0.8 | 0.0 | 0.0 | 13.7 | n/a | 36 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 102.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 104 | 13 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 6.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 12.8 | 0.0 | 226.7 | 3.0 | 30,572.0 | n/a | 37.5 | 0.0 | 0.0 | 559.8 | n/a | 31,412 | 3,926 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 1,528.1 | n/a | 1.9 | 0.0 | 0.0 | 28.2 | n/a | 1,569 | 196 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
Vitamin B-6 (mg) | 2.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 125.9 | 0.7 | 1.6 | 11.1 | 10.8 | n/a | 1.2 | 0.0 | 0.0 | 9.1 | n/a | 160 | 20 |
Vitamin D (IU) | 27.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
Water (g) | 447.2 | 507.0 | 32.4 | 48.2 | 133.7 | 161.6 | n/a | 7.9 | 0.0 | 118.4 | 41.5 | n/a | 1,498 | 187 |
Zinc (mg) | 30.5 | 1.9 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 33 | 4 |
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