Nutritional Facts: Slow cooker casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
3 medium (639g)
potatoes
1/2 cup (35g)
sliced mushrooms
1/2 cup (51g)
celery
1 large (150g)
onions
3 (183g)
carrots
1 1/2 cups (0g)
frozen vegetables
10 ml (10g)
tomato soup
2 teaspoons (0g)
beef bouillon powder
1/2 cup (119g)
water
1/4 cup (60g)
ketchup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.9 0.4 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.6 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 9 1
Ash (g) 6.2 6.9 0.3 0.4 0.5 1.8 n/a 0.2 0.1 0.1 2.2 n/a 19 2
Aspartic acid (g) 11.4 3.0 0.1 0.1 0.1 0.3 n/a 0.0 n/a n/a 0.2 n/a 15 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 76.7 1.1 20.2 34.5 60.4 n/a 1.2 0.1 3.6 10.8 n/a 311 39
Calories 1,462.8 492.0 7.7 8.1 60.0 75.0 n/a 5.7 0.4 0.0 58.2 n/a 2,170 271
Calories (kj) 6,109.9 2,051.2 32.6 33.8 249.0 316.6 n/a 24.2 1.5 0.0 242.4 n/a 9,061 1,133
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 111.6 1.1 1.5 14.0 17.5 n/a 1.3 0.0 0.0 15.1 n/a 162 20
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 463 58
Copper (mg) 0.5 0.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 1.3 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 14.1 0.4 0.8 2.6 5.1 n/a 0.1 0.0 0.0 0.2 n/a 23 3
Folate (mcg) 40.8 102.2 6.0 18.2 28.5 34.8 n/a 0.0 0.0 0.0 6.0 n/a 237 30
Folate, DFE (mcg) 40.8 102.2 6.0 18.2 28.5 34.8 n/a 0.0 0.0 0.0 6.0 n/a 237 30
Folate, food (mcg) 40.8 102.2 6.0 18.2 28.5 34.8 n/a 0.0 0.0 0.0 6.0 n/a 237 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.7 0.1 0.3 1.9 1.0 n/a n/a n/a n/a 5.6 n/a 11 1
Galactose n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 0.5 0.3 3.0 1.1 n/a n/a n/a n/a 7.1 n/a 14 2
Glutamic acid (g) 19.0 2.2 0.1 0.0 0.4 0.7 n/a 0.1 n/a n/a 0.7 n/a 23 3
Glycine (g) 8.5 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 9 1
Histidine (g) 4.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 5.0 0.2 0.1 0.3 0.5 n/a 0.1 0.0 0.0 0.3 n/a 21 3
Isoleucine (g) 5.6 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 11 1
Lysine (g) 10.5 0.7 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 12 1
Magnesium (mg) 122.5 147.0 3.2 5.6 15.0 22.0 n/a 1.3 0.1 1.2 11.4 n/a 329 41
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Manganese (mg) 0.1 1.0 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 45 6
Niacin (mg) 31.6 6.7 1.3 0.2 0.2 1.8 n/a 0.1 0.0 0.0 0.9 n/a 43 5
Pantothenic acid (mg) 3.7 1.9 0.5 0.1 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 4.9 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,163.5 364.2 30.1 12.1 43.5 64.1 n/a 2.8 0.5 0.0 19.8 n/a 1,701 213
Phytosterols n/a 32.0 n/a 3.0 22.5 n/a n/a n/a n/a n/a 4.2 n/a 62 8
Polyunsaturated Fat (g) 2.9 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 4 0
Potassium (mg) 2,007.1 2,690.2 111.3 131.3 219.0 585.6 n/a 21.9 0.7 1.2 229.2 n/a 5,998 750
Proline (g) 6.4 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 7 1
Protein (g) 126.5 12.9 1.1 0.3 1.7 1.7 n/a 0.2 0.0 0.0 1.0 n/a 145 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 39.9 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 40 5
Selenium (mcg) 107.5 1.9 3.3 0.2 0.8 0.2 n/a 0.5 0.0 0.0 0.2 n/a 115 14
Serine (g) 5.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 449.1 38.3 1.8 40.4 6.0 126.3 n/a 37.1 25.5 3.6 668.4 n/a 1,396 175
Starch n/a 98.7 0.0 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a 101 13
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.1 1.5 6.6 n/a n/a n/a n/a 0.0 n/a 9 1
Sugar (g) 0.0 5.0 0.7 0.9 6.4 8.7 n/a 0.8 0.0 0.0 13.7 n/a 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.9 0.4 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.5 0.1 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.9 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 102.1 0.6 0.1 0.1 0.2 0.4 n/a 0.1 0.0 0.0 0.2 n/a 104 13
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 6.2 0.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 12.8 0.0 226.7 3.0 30,572.0 n/a 37.5 0.0 0.0 559.8 n/a 31,412 3,926
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 0.0 1,528.1 n/a 1.9 0.0 0.0 28.2 n/a 1,569 196
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 2.4 1.9 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 125.9 0.7 1.6 11.1 10.8 n/a 1.2 0.0 0.0 9.1 n/a 160 20
Vitamin D (IU) 27.2 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 30 4
Water (g) 447.2 507.0 32.4 48.2 133.7 161.6 n/a 7.9 0.0 118.4 41.5 n/a 1,498 187
Zinc (mg) 30.5 1.9 0.2 0.1 0.3 0.4 n/a 0.0 0.0 0.0 0.2 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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