Nutritional Facts: Tex- Mex Firecracker Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 large (150g)
onions
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1 teaspoon (6g)
salt
15 ounces (425g)
ranch style beans
6 (144g)
corn tortillas
1 1/2 cups (170g)
monterey jack cheese
1 1/2 cups (170g)
cheddar cheese
10 ounces (283g)
Rotel tomatoes & chilies
10 3/4 ounces (305g)
cream of mushroom soup
Total 1 serving
Alanine (g) 11.8 0.0 0.1 n/a 0.0 n/a 0.6 1.2 1.2 n/a 0.2 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.2 0.2 0.1 n/a 0.0 n/a 0.4 1.6 1.6 n/a 0.2 16 2
Ash (g) 8.9 0.5 1.9 0.3 6.0 6.8 1.3 6.0 6.7 3.9 5.9 48 6
Aspartic acid (g) 16.3 0.1 0.3 n/a 0.0 n/a 0.6 2.7 2.7 n/a 0.3 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 34.5 52.8 39.1 1.4 131.8 116.6 1,264.5 1,222.1 56.7 36.6 3,065 383
Calories 1,596.6 60.0 45.1 15.8 0.0 412.5 313.9 632.2 683.1 42.5 259.0 4,061 508
Calories (kj) 6,667.8 249.0 188.6 65.8 0.0 1,718.0 1,313.3 2,647.6 2,854.4 178.6 1,081.9 16,965 2,121
Carbohydrates (g) 0.0 14.0 8.0 1.9 0.0 71.9 64.3 1.2 2.2 10.3 20.5 194 24
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 150.9 178.0 0.0 0.0 919 115
Copper (mg) 0.7 0.1 0.2 0.0 0.0 1.1 0.2 0.1 0.1 0.3 0.5 3 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.6 5.6 0.4 0.0 17.9 9.1 0.0 0.0 n/a 0.0 35 4
Folate (mcg) 54.4 28.5 4.5 0.4 0.0 110.6 7.2 30.5 30.5 25.5 6.1 298 37
Folate, DFE (mcg) 54.4 28.5 4.5 0.4 0.0 110.6 7.2 30.5 30.5 25.5 6.1 298 37
Folate, food (mcg) 54.4 28.5 4.5 0.4 0.0 110.6 7.2 30.5 30.5 25.5 6.1 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 26.9 0.4 0.3 n/a 0.0 n/a 1.6 10.2 10.3 n/a 1.1 51 6
Glycine (g) 13.9 0.0 0.1 n/a 0.0 n/a 0.3 0.7 0.7 n/a 0.2 16 2
Histidine (g) 5.7 0.0 0.0 n/a 0.0 n/a 0.3 1.5 1.5 n/a 0.1 9 1
Hydroxyproline (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.3 2.8 2.8 0.0 7.9 1.8 1.2 1.2 0.7 3.4 42 5
Isoleucine (g) 8.1 0.0 0.1 n/a 0.0 n/a 0.3 2.6 2.6 n/a 0.2 14 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Leucine (g) 14.2 0.0 0.1 n/a 0.0 n/a 1.0 4.0 4.0 n/a 0.4 24 3
Lysine (g) 14.9 0.1 0.1 n/a 0.0 n/a 0.2 3.5 3.5 n/a 0.3 23 3
Magnesium (mg) 181.4 15.0 23.8 15.4 0.1 191.4 103.7 45.8 47.5 31.2 12.2 667 83
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.1 0.0 n/a 0.5 0.0 0.0 0.4 0.2 2 0
Methionine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.1 n/a 0.1 7 1
Monounsaturated Fat (g) 39.5 0.0 0.5 0.6 0.0 0.3 1.0 14.8 15.9 0.0 3.4 76 10
Niacin (mg) 46.0 0.2 1.9 0.2 0.0 1.5 2.2 0.2 0.1 1.8 1.3 55 7
Pantothenic acid (mg) 5.4 0.2 0.1 n/a 0.0 n/a 0.2 0.4 0.7 0.4 0.7 8 1
Phenylalanine (g) 7.2 0.0 0.1 n/a 0.0 n/a 0.4 2.2 2.2 n/a 0.2 12 2
Phosphorus (mg) 1,669.2 43.5 48.0 21.0 0.0 654.9 452.2 752.6 867.8 39.7 79.2 4,628 579
Phytosterols n/a 22.5 13.3 2.9 0.0 n/a n/a n/a n/a n/a n/a 39 5
Polyunsaturated Fat (g) 3.1 0.0 1.3 0.1 0.0 2.4 2.0 1.5 1.6 0.1 4.4 17 2
Potassium (mg) 2,912.1 219.0 312.0 75.1 0.5 1,913.6 267.8 137.3 166.1 303.3 188.9 6,496 812
Proline (g) 10.2 0.0 0.2 n/a 0.0 n/a 0.7 4.7 4.8 n/a 0.4 21 3
Protein (g) 181.4 1.7 2.2 0.7 0.0 21.3 8.2 41.5 42.2 2.0 4.9 306 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 437.3 0.0 24.4 787 98
Riboflavin (mg) 1.4 0.0 0.2 0.0 0.0 0.6 0.1 0.7 0.6 0.1 0.1 4 0
Saturated Fat (g) 36.8 0.1 0.4 0.1 0.0 0.6 0.7 32.3 35.8 0.0 4.2 111 14
Selenium (mcg) 150.6 0.8 3.3 0.2 0.0 5.5 8.8 24.6 23.6 1.1 7.3 226 28
Serine (g) 7.5 0.0 0.0 n/a 0.0 n/a 0.4 2.4 2.5 n/a 0.2 13 2
Sodium (mg) 598.7 6.0 262.4 7.1 2,325.5 3,083.0 64.8 908.5 1,052.6 1,136.5 2,139.4 11,584 1,448
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
Sugar (g) 0.0 6.4 1.2 0.1 0.0 22.3 1.3 0.8 0.9 n/a 4.4 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.3 1.5 1.5 n/a 0.2 10 1
Tocopherol, alpha (mg) 2.9 0.0 6.1 0.1 0.0 0.9 0.4 0.4 0.5 n/a 2.5 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 90.7 0.2 2.3 0.9 0.0 4.3 4.1 51.3 56.2 0.2 18.0 228 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.5 n/a 0.1 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 n/a 0.3 2.0 2.0 n/a 0.2 10 1
Valine (g) 9.0 0.0 0.1 n/a 0.0 n/a 0.4 2.8 2.8 n/a 0.3 15 2
Vitamin A, IU (IU) 0.0 3.0 4,744.0 53.3 0.0 51.0 2.9 1,303.5 1,698.4 1,105.3 88.4 9,050 1,131
Vitamin A, RAE (mcg) 0.0 0.0 237.3 2.7 0.0 4.3 0.0 335.6 449.2 56.7 24.4 1,110 139
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 23 3
Vitamin B-6 (mg) 3.3 0.2 0.3 0.0 0.0 1.1 0.3 0.1 0.1 0.3 0.0 6 1
Vitamin C (mg) 0.0 11.1 0.1 0.3 0.0 7.2 0.0 0.0 0.0 17.6 0.0 36 5
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 37.3 40.7 0.0 0.0 114 14
Water (g) 630.5 133.7 1.7 0.3 0.0 321.1 66.1 69.5 62.3 267.1 255.5 1,808 226
Zinc (mg) 43.5 0.3 0.7 0.2 0.0 8.5 1.9 5.1 5.3 0.4 0.6 66 8

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