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    Nutritional Facts: Spinach Casserole Dee-Lish!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    spinach
    8 ounces (227g)
    cream cheese
    10 3/4 ounces (305g)
    cream of chicken soup
    1 to taste (0g)
    salt and pepper
    1 dash (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.8 0.4 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.5 0.4 n/a n/a 2 0
    Ash (g) 9.8 3.0 5.9 n/a 0.0 19 3
    Aspartic acid (g) 1.4 1.2 0.6 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 562.3 222.7 42.7 n/a 0.2 828 138
    Calories 130.6 777.0 274.3 n/a 0.6 1,183 197
    Calories (kj) 551.0 3,251.2 1,149.0 n/a 2.6 4,954 826
    Carbohydrates (g) 20.6 9.2 21.8 n/a 0.1 52 9
    Cholesterol (mg) 0.0 249.9 24.4 n/a 0.0 274 46
    Copper (mg) 0.7 0.0 0.4 n/a 0.0 1 0
    Cystine (g) 0.2 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 12.5 0.0 0.0 n/a 0.0 13 2
    Folate (mcg) 1,101.9 25.0 6.1 n/a 0.1 1,133 189
    Folate, DFE (mcg) 1,101.9 25.0 6.1 n/a 0.1 1,133 189
    Folate, food (mcg) 1,101.9 25.0 6.1 n/a 0.1 1,133 189
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.9 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.6 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.9 3.0 1.9 n/a n/a 7 1
    Glycine (g) 0.8 0.3 0.3 n/a n/a 1 0
    Histidine (g) 0.4 0.4 0.2 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.4 0.9 3.2 n/a 0.0 19 3
    Isoleucine (g) 0.8 0.7 0.4 n/a n/a 2 0
    Lactose (g) 0.0 7.3 n/a n/a n/a 7 1
    Leucine (g) 1.3 1.5 0.6 n/a n/a 3 1
    Lysine (g) 1.0 1.3 0.5 n/a n/a 3 0
    Magnesium (mg) 448.7 20.4 12.2 n/a 0.2 482 80
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.1 0.0 0.2 n/a 0.0 5 1
    Methionine (g) 0.3 0.4 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 19.6 6.3 n/a 0.0 26 4
    Niacin (mg) 4.1 0.3 1.2 n/a 0.0 6 1
    Pantothenic acid (mg) 0.4 1.3 0.6 n/a n/a 2 0
    Phenylalanine (g) 0.7 0.7 0.4 n/a n/a 2 0
    Phosphorus (mg) 278.3 240.8 94.5 n/a 0.3 614 102
    Phytosterols (mg) 51.1 n/a n/a n/a 0.1 51 9
    Polyunsaturated Fat (g) 0.9 3.3 3.2 n/a 0.0 7 1
    Potassium (mg) 3,169.4 313.5 149.3 n/a 0.4 3,633 605
    Proline (g) 0.6 1.5 0.6 n/a n/a 3 0
    Protein (g) 16.2 13.5 7.3 n/a 0.0 37 6
    Retinol (mcg) 0.0 815.6 125.0 n/a 0.0 941 157
    Riboflavin (mg) 1.1 0.3 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.4 43.8 5.2 n/a 0.0 49 8
    Selenium (mcg) 5.7 5.5 5.8 n/a 0.0 17 3
    Serine (g) 0.6 0.8 0.4 n/a n/a 2 0
    Sodium (mg) 448.7 729.3 2,139.4 n/a 0.0 3,317 553
    Starch n/a 0.8 n/a n/a n/a 1 0
    Sucrose (g) 0.4 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.4 7.3 1.6 n/a 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 0.5 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 11.5 0.7 1.6 n/a 0.0 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 2.2 77.8 17.6 n/a 0.0 98 16
    Tryptophan (g) 0.2 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.6 0.7 0.3 n/a n/a 2 0
    Valine (g) 0.9 0.9 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 53,261.4 3,051.3 554.7 n/a 0.1 56,867 9,478
    Vitamin A, RAE (mcg) 2,663.9 831.6 131.0 n/a 0.0 3,627 604
    Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 159.6 0.0 0.3 n/a 0.0 160 27
    Vitamin D (IU) 0.0 56.8 0.0 n/a 0.0 57 9
    Water (g) 519.2 123.7 252.2 n/a 0.0 895 149
    Zinc (mg) 3.0 1.2 0.9 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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