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Nutritional Facts: Spinach Casserole Dee-Lish!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
spinach
8 ounces (227g)
cream cheese
10 3/4 ounces (305g)
cream of chicken soup
1 to taste (0g)
salt and pepper
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.8 0.4 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.5 0.4 n/a n/a 2 0
Ash (g) 9.8 3.0 5.9 n/a 0.0 19 3
Aspartic acid (g) 1.4 1.2 0.6 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 562.3 222.7 42.7 n/a 0.2 828 138
Calories 130.6 777.0 274.3 n/a 0.6 1,183 197
Calories (kj) 551.0 3,251.2 1,149.0 n/a 2.6 4,954 826
Carbohydrates (g) 20.6 9.2 21.8 n/a 0.1 52 9
Cholesterol (mg) 0.0 249.9 24.4 n/a 0.0 274 46
Copper (mg) 0.7 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.2 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 12.5 0.0 0.0 n/a 0.0 13 2
Folate (mcg) 1,101.9 25.0 6.1 n/a 0.1 1,133 189
Folate, DFE (mcg) 1,101.9 25.0 6.1 n/a 0.1 1,133 189
Folate, food (mcg) 1,101.9 25.0 6.1 n/a 0.1 1,133 189
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 0.0 n/a n/a n/a 1 0
Galactose (g) 0.6 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.9 3.0 1.9 n/a n/a 7 1
Glycine (g) 0.8 0.3 0.3 n/a n/a 1 0
Histidine (g) 0.4 0.4 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.4 0.9 3.2 n/a 0.0 19 3
Isoleucine (g) 0.8 0.7 0.4 n/a n/a 2 0
Lactose (g) 0.0 7.3 n/a n/a n/a 7 1
Leucine (g) 1.3 1.5 0.6 n/a n/a 3 1
Lysine (g) 1.0 1.3 0.5 n/a n/a 3 0
Magnesium (mg) 448.7 20.4 12.2 n/a 0.2 482 80
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.2 n/a 0.0 5 1
Methionine (g) 0.3 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.6 6.3 n/a 0.0 26 4
Niacin (mg) 4.1 0.3 1.2 n/a 0.0 6 1
Pantothenic acid (mg) 0.4 1.3 0.6 n/a n/a 2 0
Phenylalanine (g) 0.7 0.7 0.4 n/a n/a 2 0
Phosphorus (mg) 278.3 240.8 94.5 n/a 0.3 614 102
Phytosterols (mg) 51.1 n/a n/a n/a 0.1 51 9
Polyunsaturated Fat (g) 0.9 3.3 3.2 n/a 0.0 7 1
Potassium (mg) 3,169.4 313.5 149.3 n/a 0.4 3,633 605
Proline (g) 0.6 1.5 0.6 n/a n/a 3 0
Protein (g) 16.2 13.5 7.3 n/a 0.0 37 6
Retinol (mcg) 0.0 815.6 125.0 n/a 0.0 941 157
Riboflavin (mg) 1.1 0.3 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.4 43.8 5.2 n/a 0.0 49 8
Selenium (mcg) 5.7 5.5 5.8 n/a 0.0 17 3
Serine (g) 0.6 0.8 0.4 n/a n/a 2 0
Sodium (mg) 448.7 729.3 2,139.4 n/a 0.0 3,317 553
Starch n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.4 0.0 n/a n/a n/a 0 0
Sugar (g) 2.4 7.3 1.6 n/a 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.5 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 11.5 0.7 1.6 n/a 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 2.2 77.8 17.6 n/a 0.0 98 16
Tryptophan (g) 0.2 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 0.7 0.3 n/a n/a 2 0
Valine (g) 0.9 0.9 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 53,261.4 3,051.3 554.7 n/a 0.1 56,867 9,478
Vitamin A, RAE (mcg) 2,663.9 831.6 131.0 n/a 0.0 3,627 604
Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 159.6 0.0 0.3 n/a 0.0 160 27
Vitamin D (IU) 0.0 56.8 0.0 n/a 0.0 57 9
Water (g) 519.2 123.7 252.2 n/a 0.0 895 149
Zinc (mg) 3.0 1.2 0.9 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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