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Nutritional Facts: Salmon and Rice Phyllo Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
fresh spinach
2 teaspoons (10g)
lemon juice
1 dash (0g)
nutmeg
2 lbs (909g)
salmon fillets
8 sheets (152g)
phyllo pastry
1/3 cup (76g)
butter
2 teaspoons (9g)
butter
1 medium (110g)
yellow onions
3/4 cup (53g)
mushrooms
3/4 cup (0g)
vegetable stock
2/3 cup (158g)
water
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
1/4 cup (40g)
wild rice
1/3 cup (62g)
long grain rice
1/4 cup (0g)
white wine vinegar
1/4 cup (59g)
dry white wine
2 tablespoons (20g)
onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2/3 cup (151g)
unsalted butter
1/4 cup (61g)
half-and-half
1 tablespoon (1g)
dill
Total 1 serving
Alanine (g) 0.9 n/a n/a 11.9 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 1.0 n/a n/a 11.7 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 14 4
Ash (g) 10.7 0.0 0.0 13.8 2.4 1.6 0.2 0.4 0.4 n/a 0.2 1.5 0.0 0.6 0.4 n/a 0.1 0.1 1.5 0.0 0.1 0.4 0.0 35 9
Aspartic acid (g) 1.5 n/a n/a 23.4 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 27 7
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 618.6 0.6 0.2 63.7 16.7 18.1 2.2 25.3 1.6 n/a 4.7 0.4 0.4 8.4 17.2 n/a 5.3 4.6 0.4 2.5 36.3 63.5 1.1 892 223
Calories 143.7 2.2 0.6 1,155.1 454.5 542.0 67.2 44.0 11.6 n/a 0.0 0.0 0.3 142.8 224.9 n/a 48.2 8.0 0.0 1.4 1,085.6 78.7 0.2 4,011 1,003
Calories (kj) 606.1 9.3 2.6 4,838.5 1,901.5 2,267.0 281.1 182.6 48.8 n/a 0.0 0.0 1.1 597.6 940.7 n/a 201.1 33.2 0.0 6.0 4,540.8 329.7 1.0 16,789 4,197
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 22.7 0.7 0.1 0.0 80.0 0.0 0.0 10.3 1.7 n/a 0.0 0.0 0.1 30.0 49.3 n/a 1.5 1.9 0.0 0.4 0.1 2.6 0.0 201 50
Cholesterol (mg) 0.0 0.0 0.0 418.4 0.0 162.5 20.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 325.5 22.4 0.0 949 237
Copper (mg) 0.8 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.2 n/a n/a 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 13.7 0.0 0.0 0.0 2.9 0.0 0.0 1.9 0.5 n/a 0.0 0.0 0.0 2.5 0.8 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 23 6
Folate (mcg) 1,212.1 2.0 0.1 36.4 133.8 2.3 0.3 20.9 8.9 n/a 0.0 0.0 0.0 38.0 142.3 n/a 0.6 3.8 0.0 0.1 4.5 1.8 0.8 1,609 402
Folate, DFE (mcg) 1,212.1 2.0 0.1 36.4 208.2 2.3 0.3 20.9 8.9 n/a 0.0 0.0 0.0 38.0 238.4 n/a 0.6 3.8 0.0 0.1 4.5 1.8 0.8 1,779 445
Folate, food (mcg) 1,212.1 2.0 0.1 36.4 27.4 2.3 0.3 20.9 8.9 n/a 0.0 0.0 0.0 38.0 4.9 n/a 0.6 3.8 0.0 0.1 4.5 1.8 0.8 1,365 341
Folic acid (mcg) 0.0 0.0 0.0 0.0 106.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 61
Fructose (g) 0.9 0.1 n/a n/a n/a n/a n/a 1.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 0.1 n/a n/a n/a n/a n/a 2.2 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 2.1 n/a n/a 26.4 3.6 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.0 1.0 0.9 n/a n/a 0.1 0.0 0.0 0.3 0.4 0.0 35 9
Glycine (g) 0.8 n/a n/a 11.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Histidine (g) 0.4 n/a n/a 4.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.9 0.0 0.0 3.5 4.9 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.8 2.7 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 30 7
Isoleucine (g) 0.9 n/a n/a 8.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 11 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 14.2 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 18 4
Lysine (g) 1.1 n/a n/a 16.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 18 5
Magnesium (mg) 493.6 0.6 0.2 245.6 22.8 1.5 0.2 11.0 4.7 n/a 1.6 0.0 0.2 70.8 15.4 n/a 5.9 2.0 0.0 1.0 3.0 6.1 0.3 886 222
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.6 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 2
Methionine (g) 0.3 n/a n/a 5.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Monounsaturated Fat (g) 0.1 0.0 0.0 12.3 4.8 15.9 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 31.8 2.0 0.0 69 17
Niacin (mg) 4.5 0.0 0.0 72.7 6.2 0.0 0.0 0.1 1.9 n/a 0.0 0.0 0.0 2.7 2.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 91 23
Pantothenic acid (mg) 0.4 0.0 n/a 9.4 0.5 0.1 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 13 3
Phenylalanine (g) 0.8 n/a n/a 7.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 10 2
Phosphorus (mg) 306.2 0.8 0.3 2,373.8 114.0 18.1 2.2 31.9 45.2 n/a 0.0 0.0 0.2 173.2 70.8 n/a 10.6 5.8 0.0 0.9 36.3 57.5 0.4 3,248 812
Phytosterols (mg) 56.2 n/a 0.1 n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.0 0.0 0.5 n/a n/a n/a 76 19
Polyunsaturated Fat (g) 1.0 0.0 0.0 7.4 1.4 2.3 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 4.6 0.3 0.0 18 4
Potassium (mg) 3,486.4 10.5 0.4 3,328.8 112.5 18.1 2.2 160.6 167.0 n/a 1.6 0.1 1.3 170.8 70.8 n/a 41.7 29.2 0.1 7.6 36.3 78.7 3.9 7,729 1,932
Proline (g) 0.7 n/a n/a 7.9 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 11 3
Protein (g) 17.9 0.0 0.0 186.4 10.8 0.6 0.1 1.2 1.6 n/a 0.0 0.0 0.0 5.9 4.4 n/a 0.0 0.2 0.0 0.1 1.3 1.8 0.0 232 58
Retinol (mcg) 0.0 0.0 0.0 318.3 0.0 507.2 62.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,016.0 57.5 0.0 1,962 490
Riboflavin (mg) 1.2 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Saturated Fat (g) 0.4 0.0 0.0 7.4 2.2 38.8 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 77.8 4.3 0.0 136 34
Selenium (mcg) 6.2 0.0 0.0 285.6 35.4 0.8 0.1 0.6 4.9 n/a 0.0 0.0 0.0 1.1 9.3 n/a 0.1 0.1 0.0 0.0 1.5 1.1 n/a 347 87
Serine (g) 0.6 n/a n/a 8.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 10 3
Sodium (mg) 493.6 0.1 0.0 682.1 734.2 539.7 66.9 4.4 2.6 n/a 4.7 581.4 0.0 2.8 3.1 n/a 2.9 0.8 581.4 0.1 16.7 24.8 0.3 3,743 936
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 0.0 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 2.6 0.3 0.0 0.0 0.3 0.0 0.0 4.7 1.0 n/a 0.0 0.0 0.0 1.0 0.1 n/a 0.6 0.8 0.0 0.0 0.1 0.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.7 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.8 n/a n/a 9.7 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 11 3
Tocopherol, alpha (mg) 12.7 0.0 0.0 3.6 0.1 1.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 3.5 0.2 n/a 23 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 2.4 0.0 0.0 40.0 9.1 61.3 7.6 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.0 0.0 122.8 7.0 0.0 251 63
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a 2.3 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a 0.3 n/a 2.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.2 n/a n/a 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 0.7 n/a n/a 6.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 8 2
Valine (g) 1.0 n/a n/a 10.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 12 3
Vitamin A, IU (IU) 58,587.5 0.6 0.1 1,064.1 0.0 1,889.0 234.2 2.2 0.0 n/a 0.0 0.0 0.5 7.6 0.0 n/a 0.0 0.4 0.0 3.1 3,783.7 214.2 41.2 65,829 16,457
Vitamin A, RAE (mcg) 2,930.3 0.0 0.0 318.3 0.0 517.0 64.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.2 1,035.6 58.7 2.1 4,927 1,232
Vitamin B-12 (mcg) 0.0 0.0 0.0 37.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 38 10
Vitamin B-6 (mg) 1.2 0.0 0.0 5.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 175.6 3.9 0.0 0.0 0.0 0.0 0.0 8.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.5 0.5 191 48
Vitamin D (IU) 0.0 0.0 0.0 3,956.3 0.0 45.4 5.6 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90.8 4.8 0.0 4,107 1,027
Water (g) 571.1 9.4 0.0 686.9 49.6 12.0 1.5 98.0 48.5 n/a 157.9 0.0 0.0 3.1 7.2 n/a 51.1 17.8 0.0 0.1 27.2 48.7 0.5 1,790 448
Zinc (mg) 3.3 0.0 0.0 3.5 0.7 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.0 2.4 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 12 3

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