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    Nutritional Facts: Make Your Own Instant Oatmeal - Copycat, Clone, Substitute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (405g)
    quick-cooking oatmeal
    1 cup (220g)
    brown sugar
    1 to taste (0g)
    cinnamon
    1 to taste (137g)
    nuts
    1 to taste (1g)
    raisins
    1 to taste (182g)
    apples
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 3.4 n/a n/a n/a n/a n/a n/a 3 0
    Ash (g) 7.2 1.0 n/a n/a n/a n/a n/a 8 1
    Aspartic acid (g) 4.9 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 210.6 182.6 n/a n/a n/a n/a n/a 393 39
    Calories 1,535.0 836.0 n/a n/a n/a n/a n/a 2,371 237
    Calories (kj) 6,423.3 3,498.0 n/a n/a n/a n/a n/a 9,921 992
    Carbohydrates (g) 274.2 215.8 n/a n/a n/a n/a n/a 490 49
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 1.6 0.1 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 40.9 0.0 n/a n/a n/a n/a n/a 41 4
    Folate (mcg) 129.6 2.2 n/a n/a n/a n/a n/a 132 13
    Folate, DFE (mcg) 129.6 2.2 n/a n/a n/a n/a n/a 132 13
    Folate, food (mcg) 129.6 2.2 n/a n/a n/a n/a n/a 132 13
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 11.5 n/a n/a n/a n/a n/a n/a 11 1
    Glycine (g) 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Histidine (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 17.2 1.6 n/a n/a n/a n/a n/a 19 2
    Isoleucine (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 n/a n/a n/a n/a n/a n/a 4 0
    Lysine (g) 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 558.9 19.8 n/a n/a n/a n/a n/a 579 58
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 14.7 0.1 n/a n/a n/a n/a n/a 15 1
    Methionine (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 8.0 0.0 n/a n/a n/a n/a n/a 8 1
    Niacin (mg) 4.6 0.2 n/a n/a n/a n/a n/a 5 0
    Pantothenic acid (mg) 4.5 0.3 n/a n/a n/a n/a n/a 5 0
    Phenylalanine (g) 2.7 n/a n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 1,660.5 8.8 n/a n/a n/a n/a n/a 1,669 167
    Polyunsaturated Fat (g) 9.3 0.0 n/a n/a n/a n/a n/a 9 1
    Potassium (mg) 1,466.1 292.6 n/a n/a n/a n/a n/a 1,759 176
    Proline (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Protein (g) 53.3 0.3 n/a n/a n/a n/a n/a 54 5
    Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 4.5 0.0 n/a n/a n/a n/a n/a 4 0
    Selenium (mcg) 117.0 2.6 n/a n/a n/a n/a n/a 120 12
    Serine (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 24.3 61.6 n/a n/a n/a n/a n/a 86 9
    Starch (g) 234.6 n/a n/a n/a n/a n/a n/a 235 23
    Sucrose (g) 4.0 208.0 n/a n/a n/a n/a n/a 212 21
    Sugar (g) 4.0 213.4 n/a n/a n/a n/a n/a 217 22
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.9 0.0 n/a n/a n/a n/a n/a 2 0
    Threonine (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.4 0.0 n/a n/a n/a n/a n/a 26 3
    Tryptophan (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 43.9 2.9 n/a n/a n/a n/a n/a 47 5
    Zinc (mg) 14.7 0.1 n/a n/a n/a n/a n/a 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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