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Nutritional Facts: Make Your Own Instant Oatmeal - Copycat, Clone, Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (405g)
quick-cooking oatmeal
1 cup (220g)
brown sugar
1 to taste (0g)
cinnamon
1 to taste (137g)
nuts
1 to taste (1g)
raisins
1 to taste (182g)
apples
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.4 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 7.2 1.0 n/a n/a n/a n/a n/a 8 1
Aspartic acid (g) 4.9 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 210.6 182.6 n/a n/a n/a n/a n/a 393 39
Calories 1,535.0 836.0 n/a n/a n/a n/a n/a 2,371 237
Calories (kj) 6,423.3 3,498.0 n/a n/a n/a n/a n/a 9,921 992
Carbohydrates (g) 274.2 215.8 n/a n/a n/a n/a n/a 490 49
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.6 0.1 n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 40.9 0.0 n/a n/a n/a n/a n/a 41 4
Folate (mcg) 129.6 2.2 n/a n/a n/a n/a n/a 132 13
Folate, DFE (mcg) 129.6 2.2 n/a n/a n/a n/a n/a 132 13
Folate, food (mcg) 129.6 2.2 n/a n/a n/a n/a n/a 132 13
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 11.5 n/a n/a n/a n/a n/a n/a 11 1
Glycine (g) 2.6 n/a n/a n/a n/a n/a n/a 3 0
Histidine (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 17.2 1.6 n/a n/a n/a n/a n/a 19 2
Isoleucine (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a n/a n/a n/a n/a n/a 4 0
Lysine (g) 2.6 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 558.9 19.8 n/a n/a n/a n/a n/a 579 58
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 14.7 0.1 n/a n/a n/a n/a n/a 15 1
Methionine (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 8.0 0.0 n/a n/a n/a n/a n/a 8 1
Niacin (mg) 4.6 0.2 n/a n/a n/a n/a n/a 5 0
Pantothenic acid (mg) 4.5 0.3 n/a n/a n/a n/a n/a 5 0
Phenylalanine (g) 2.7 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 1,660.5 8.8 n/a n/a n/a n/a n/a 1,669 167
Polyunsaturated Fat (g) 9.3 0.0 n/a n/a n/a n/a n/a 9 1
Potassium (mg) 1,466.1 292.6 n/a n/a n/a n/a n/a 1,759 176
Proline (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 53.3 0.3 n/a n/a n/a n/a n/a 54 5
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 4.5 0.0 n/a n/a n/a n/a n/a 4 0
Selenium (mcg) 117.0 2.6 n/a n/a n/a n/a n/a 120 12
Serine (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 24.3 61.6 n/a n/a n/a n/a n/a 86 9
Starch (g) 234.6 n/a n/a n/a n/a n/a n/a 235 23
Sucrose (g) 4.0 208.0 n/a n/a n/a n/a n/a 212 21
Sugar (g) 4.0 213.4 n/a n/a n/a n/a n/a 217 22
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.9 0.0 n/a n/a n/a n/a n/a 2 0
Threonine (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.4 0.0 n/a n/a n/a n/a n/a 26 3
Tryptophan (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 43.9 2.9 n/a n/a n/a n/a n/a 47 5
Zinc (mg) 14.7 0.1 n/a n/a n/a n/a n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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