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Nutritional Facts: Impossibly Easy Chicken 'n Broccoli Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped broccoli
1 1/2 cups (170g)
cheddar cheese
1 cup (140g)
cooked chicken
1 medium (110g)
onions
1/2 cup (64g)
Bisquick baking mix
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.3 1.2 1.9 0.0 0.2 0.3 0.0 0.0 0.7 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.6 2.1 0.1 0.2 0.3 0.0 0.0 0.8 6 1
Ash (g) 1.9 6.7 1.3 0.4 2.6 1.8 3.0 0.0 1.1 19 3
Aspartic acid (g) 0.6 2.7 3.1 0.1 0.2 0.6 0.0 0.0 1.3 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 159.0 1,222.1 16.8 25.3 114.6 290.4 0.7 2.5 56.0 1,887 270
Calories 73.8 683.1 233.8 44.0 273.9 156.2 0.0 1.4 143.0 1,609 230
Calories (kj) 312.4 2,854.4 978.6 182.6 1,145.6 653.9 0.0 6.0 599.0 6,733 962
Carbohydrates (g) 13.6 2.2 0.0 10.3 40.5 11.3 0.0 0.4 0.7 79 11
Cholesterol (mg) 0.0 178.0 105.0 0.0 1.3 34.2 0.0 0.0 372.0 690 99
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 8.5 0.0 0.0 1.9 1.3 0.0 0.0 0.1 0.0 12 2
Folate (mcg) 190.3 30.5 7.0 20.9 80.0 12.2 0.0 0.1 47.0 388 55
Folate, DFE (mcg) 190.3 30.5 7.0 20.9 132.5 12.2 0.0 0.1 47.0 440 63
Folate, food (mcg) 190.3 30.5 7.0 20.9 5.1 12.2 0.0 0.1 47.0 313 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 74.9 0.0 0.0 0.0 0.0 75 11
Fructose (g) 2.4 n/a n/a 1.4 n/a n/a n/a 0.0 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 2.2 n/a n/a n/a 0.0 0.4 5 1
Glutamic acid (g) 1.1 10.3 5.2 0.3 1.6 1.7 0.0 0.0 1.7 22 3
Glycine (g) 0.3 0.7 1.7 0.0 0.2 0.2 0.0 0.0 0.4 4 1
Histidine (g) 0.1 1.5 1.1 0.0 0.1 0.2 0.0 0.0 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 1.2 1.7 0.2 1.8 0.1 0.0 0.1 1.8 9 1
Isoleucine (g) 0.3 2.6 1.8 0.0 0.2 0.5 0.0 0.0 0.7 6 1
Lactose n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 4.0 2.6 0.0 0.4 0.8 0.0 0.0 1.1 9 1
Lysine (g) 0.4 3.5 3.0 0.0 0.1 0.6 0.0 0.0 0.9 9 1
Magnesium (mg) 51.1 47.5 29.4 11.0 16.0 31.7 0.0 1.0 12.0 200 29
Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 1.1 1.0 0.0 0.1 0.2 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 0.1 15.9 3.5 0.0 5.5 2.6 0.0 0.0 3.7 31 4
Niacin (mg) 1.3 0.1 11.0 0.1 2.9 0.2 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 0.8 0.7 1.4 0.1 0.6 0.8 0.0 0.0 1.5 6 1
Phenylalanine (g) 0.2 2.2 1.4 0.0 0.3 0.4 0.0 0.0 0.7 5 1
Phosphorus (mg) 142.0 867.8 268.8 31.9 374.4 226.9 0.0 0.9 198.0 2,111 302
Phytosterols n/a n/a n/a 16.5 n/a 0.0 0.0 0.5 n/a 17 2
Polyunsaturated Fat (g) 0.4 1.6 2.1 0.0 1.3 0.3 0.0 0.0 1.9 8 1
Potassium (mg) 602.1 166.1 320.6 160.6 104.3 368.4 0.2 7.6 138.0 1,868 267
Proline (g) 0.3 4.8 1.4 0.0 0.6 0.8 0.0 0.0 0.5 8 1
Protein (g) 8.0 42.2 35.0 1.2 5.1 8.0 0.0 0.1 12.6 112 16
Retinol (mcg) 0.0 437.3 16.8 0.0 1.3 75.6 0.0 0.0 160.0 691 99
Riboflavin (mg) 0.3 0.6 0.2 0.0 0.3 0.4 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.1 35.8 2.5 0.0 2.5 5.6 0.0 0.0 3.1 50 7
Selenium (mcg) 8.0 23.6 34.4 0.6 4.8 4.9 0.0 0.0 30.7 107 15
Serine (g) 0.3 2.5 1.2 0.0 0.3 0.4 0.0 0.0 1.0 6 1
Sodium (mg) 68.2 1,052.6 105.0 4.4 647.7 119.6 1,162.7 0.1 142.0 3,302 472
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 1.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 3.8 0.9 n/a 4.7 7.5 n/a 0.0 0.0 0.4 17 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.5 1.5 0.0 0.1 0.4 0.0 0.0 0.6 4 1
Tocopherol, alpha (mg) 3.5 0.5 n/a 0.0 0.1 n/a 0.0 0.0 1.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 0.8 56.2 9.3 0.1 9.9 8.9 0.0 0.0 9.5 95 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.2 2.0 1.2 0.0 0.2 0.4 0.0 0.0 0.5 4 1
Valine (g) 0.4 2.8 1.7 0.0 0.2 0.5 0.0 0.0 0.9 7 1
Vitamin A, IU (IU) 2,936.6 1,698.4 57.4 2.2 4.5 336.7 0.0 3.1 540.0 5,579 797
Vitamin A, RAE (mcg) 147.7 449.2 16.8 0.0 1.3 80.5 0.0 0.2 160.0 856 122
Vitamin B-12 (mcg) 0.0 1.4 0.4 0.0 0.2 0.9 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.4 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 160.2 0.0 0.0 8.1 0.2 3.7 0.0 0.0 0.0 172 25
Vitamin D (IU) 0.0 40.7 n/a 0.0 0.0 n/a 0.0 0.0 82.0 123 18
Water (g) 259.7 62.3 94.4 98.0 5.9 214.0 0.0 0.1 76.2 811 116
Zinc (mg) 1.4 5.3 2.1 0.2 0.4 0.9 0.0 0.0 1.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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