Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) potatoes |
1 cup (125g) all-purpose flour |
10 tablespoons (142g) butter |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 1/2 teaspoons (4g) garlic |
3 cups (540g) fresh tomatoes |
2 cups (216g) gruyere cheese |
5 ounces (143g) marinated artichoke hearts |
2 (100g) eggs |
1 (15g) egg yolks |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (118g) dry white wine |
1 1/2 cups (203g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 2 |
| Arginine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 3.5 | 8 | 1 |
| Ash (g) | 4.9 | 0.6 | 3.0 | 6.0 | 0.0 | 0.6 | 0.1 | 2.7 | 9.3 | 1.1 | 1.1 | 0.3 | 4.5 | 0.0 | 0.2 | 2.1 | 36 | 5 |
| Aspartic acid (g) | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.6 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 5.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 18.8 | 34.1 | 1.4 | 0.3 | 36.8 | 7.6 | 54.0 | 2,183.8 | 30.0 | 56.0 | 19.7 | 1.1 | 2.5 | 10.6 | 28.4 | 2,539 | 317 |
| Calories | 349.6 | 455.0 | 1,018.1 | 0.0 | 238.7 | 64.0 | 6.3 | 97.2 | 892.1 | 75.7 | 143.0 | 49.3 | 0.0 | 1.4 | 96.4 | 552.8 | 4,040 | 505 |
| Calories (kj) | 1,457.3 | 1,903.8 | 4,258.6 | 0.0 | 998.7 | 265.6 | 26.2 | 399.6 | 3,732.5 | 314.3 | 599.0 | 205.9 | 0.0 | 6.0 | 402.2 | 2,312.6 | 16,882 | 2,110 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.3 | 95.4 | 0.1 | 0.0 | 0.0 | 14.9 | 1.4 | 21.0 | 0.8 | 17.1 | 0.7 | 0.5 | 0.0 | 0.4 | 3.1 | 0.0 | 235 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 372.0 | 166.0 | 0.0 | 0.0 | 0.0 | 190.4 | 1,271 | 159 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 10.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 6.5 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 72.6 | 32.5 | 4.3 | 0.0 | 0.0 | 30.4 | 0.1 | 81.0 | 21.6 | 127.1 | 47.0 | 22.3 | 0.0 | 0.1 | 1.2 | 20.3 | 461 | 58 |
| Folate, DFE (mcg) | 72.6 | 32.5 | 4.3 | 0.0 | 0.0 | 30.4 | 0.1 | 81.0 | 21.6 | 127.1 | 47.0 | 22.3 | 0.0 | 0.1 | 1.2 | 20.3 | 461 | 58 |
| Folate, food (mcg) | 72.6 | 32.5 | 4.3 | 0.0 | 0.0 | 30.4 | 0.1 | 81.0 | 21.6 | 127.1 | 47.0 | 22.3 | 0.0 | 0.1 | 1.2 | 20.3 | 461 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | 2.1 | n/a | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | 3.2 | n/a | 6.8 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 1.6 | 4.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 12.9 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 8.3 | 32 | 4 |
| Glycine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 6 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.5 | 0.4 | 0.9 | 1.8 | 0.4 | 0.0 | 0.1 | 0.3 | 2.0 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 14 | 2 |
| Lysine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.9 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 4.8 | 13 | 2 |
| Magnesium (mg) | 104.4 | 27.5 | 2.8 | 0.1 | 0.0 | 16.0 | 1.1 | 59.4 | 77.8 | 60.0 | 12.0 | 0.8 | 0.0 | 1.0 | 11.8 | 44.6 | 419 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 29.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 21.7 | 0.0 | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | 16.0 | 93 | 12 |
| Niacin (mg) | 4.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 21 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.3 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 8 | 1 |
| Phosphorus (mg) | 258.8 | 135.0 | 34.1 | 0.0 | 0.0 | 46.4 | 6.4 | 129.6 | 1,306.8 | 104.3 | 198.0 | 59.7 | 0.0 | 0.9 | 21.2 | 532.6 | 2,834 | 354 |
| Phytosterols (mg) | 22.7 | n/a | n/a | 0.0 | 59.7 | 24.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 145 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 4.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 3.7 | 0.2 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 18 | 2 |
| Potassium (mg) | 1,911.3 | 133.8 | 34.1 | 0.5 | 0.3 | 233.6 | 16.8 | 1,279.8 | 175.0 | 408.6 | 138.0 | 16.7 | 0.4 | 7.6 | 83.5 | 712.8 | 5,153 | 644 |
| Proline (g) | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 13 | 2 |
| Protein (g) | 9.2 | 12.9 | 1.2 | 0.0 | 0.0 | 1.8 | 0.3 | 4.8 | 64.4 | 4.1 | 12.6 | 2.4 | 0.0 | 0.1 | 0.1 | 54.3 | 168 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 952.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578.9 | 0.0 | 160.0 | 56.8 | 0.0 | 0.0 | 0.0 | 6.1 | 1,755 | 219 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 72.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 40.9 | 0.1 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 13.1 | 136 | 17 |
| Selenium (mcg) | 1.4 | 42.4 | 1.4 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 31.3 | 0.3 | 30.7 | 8.6 | 0.0 | 0.0 | 0.1 | 91.7 | 209 | 26 |
| Serine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 8 | 1 |
| Sodium (mg) | 27.2 | 2.5 | 1,013.9 | 2,325.5 | 0.5 | 6.4 | 0.7 | 27.0 | 725.8 | 85.7 | 142.0 | 7.3 | 1,744.1 | 0.1 | 5.9 | 121.5 | 6,236 | 780 |
| Starch (g) | 70.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 14.2 | 0.8 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.3 | 0.0 | 3.9 | 0.0 | 0.0 | 2.9 | 0.6 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 1.2 | 115.2 | 0.0 | 27.0 | 0.2 | 0.0 | 1.1 | 69.9 | 0.5 | 9.5 | 4.1 | 0.0 | 0.0 | 0.0 | 35.7 | 265 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 7 | 1 |
| Valine (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 10 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 3,548.6 | 0.0 | 0.0 | 3.2 | 0.4 | 4,498.2 | 2,047.7 | 18.6 | 540.0 | 220.6 | 0.0 | 3.1 | 0.0 | 20.3 | 10,910 | 1,364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 971.3 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 585.4 | 1.4 | 160.0 | 58.3 | 0.0 | 0.2 | 0.0 | 6.1 | 2,009 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Vitamin C (mg) | 89.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.3 | 74.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 188 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 0.0 | 82.0 | 33.4 | 0.0 | 0.0 | 0.0 | 66.8 | 319 | 40 |
| Water (g) | 360.2 | 14.9 | 22.5 | 0.0 | 0.0 | 142.6 | 2.5 | 510.4 | 71.7 | 120.1 | 76.2 | 8.0 | 0.0 | 0.1 | 102.1 | 111.5 | 1,543 | 193 |
| Zinc (mg) | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 8.4 | 0.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 6.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.